Paraguayan Beef Soup Soo Yosopy Recipes
ZOO-TOSOPY (PARAGUAYAN GROUND BEEF STEW)
Adapted from the Woman's Day Encyclopedia of Cookery. You can use plantains instead of green bananas, but don't substitute regular yellow bananas.
Provided by Chocolatl
Categories Stew
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place beef in a large pot or Dutch oven.
- Add water and stir until blended.
- Bring to a boil, cover, and simmer for about 10 minutes.
- Meanwhile, heat oil in a skillet.
- Saute onions, tomatoes, and bananas for about 5 minutes.
- Add to beef mixture.
- Add salt, pepper and rice.
- Cover and simmer 30 minutes.
Nutrition Facts : Calories 446.7, Fat 24.3, SaturatedFat 7.7, Cholesterol 77.1, Sodium 93.8, Carbohydrate 33.7, Fiber 4.1, Sugar 12.8, Protein 24.2
PARAGUAYAN BEEF SOUP SO'O-YOSOPY
This is a wonderfully comforting soup and needs little more than dessert to make a light supper. Its name in Guarani, an official language in Paraguay, translates in Spanish to sopa de came. It is easy to make if the simple rules are followed:
Provided by Olha7397
Categories South American
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Have the butcher grind the meat twice, then mash it in a mortar to make sure it is completely pulverized or use a food processor. Set the meat aside together with any juices.
- Heat the oil in a skillet and saute the onions and green pepper or 1-2 hot peppers until the onions are softened. Add the tomatoes and cook until the mixture is thick and well blended, about 5 minutes longer. Cool the mixture slightly.
- Put the beef and its juices into a saucepan. Stir in the sauteed onions, green pepper or hot peppers and tomatoes, known as the sofrito, and 8 cups cold water. Mix well.
- Bring to a boil over moderate heat, stirring with a wooden spoon. Add the rice or noodles and simmer, still stirring, until tender, about 15 minutes. At this point, season to taste with salt. If salt is added earlier the meat and the liquid, which should be completely blended, may separate.
- Some cooks believe that constant stirring is the most important step, others believe the adding of salt is the important factor.
- Superstition has it that if anyone who does not enjoy cooking is present in the kitchen they may cause the So'O-Yosopy to separate and spoil the dish.
- Serve with a baked sweet potato or a thick slice of broiled yucca (cassava), or both, and Sopa Paraguay, Paraguayan Corn Bread. Recipe for corn bread is posted.
- Sprinkle, if liked, with grated cheese. Water biscuits may also be served with soup. Serves 6.
Nutrition Facts : Calories 436.6, Fat 24.1, SaturatedFat 8.4, Cholesterol 71.1, Sodium 90.9, Carbohydrate 20.7, Fiber 2.1, Sugar 4.2, Protein 33
CALYPSO BEEF SOUP (NUEVO LATINO BEEF DISHES)
Steps:
- Brown ground beef in large nonstick skillet over medium heat for 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings. Add sweet potato, onion, bell pepper and curry powder. Cook 4 to 5 minutes or until onion and peppers are crisp-tender, stirring occasionally. Stir in flour; cook and stir 1 minute.
- Stir in water, black-eyed peas and coconut milk; bring to a boil. Reduce heat, cover and simmer for 5 to 8 minutes or until sweet potato is tender. Stir in spinach and thyme. Cook 1 minute or until spinach wilts. Season with salt and black pepper, to taste.
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