BAKED PARMESAN FISH
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE
These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.
Provided by Barb G.
Categories Savory
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together, EXCEPT fish and melted butter.
- Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
- Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PARMESAN BAKED FISH RECIPE
Season this baked fish recipe with Parmesan mixed with a surprise ingredient. This easy, three-ingredient Parmesan Baked Fish Recipe recipe delivers big flavor.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Heat oven to 400ºF.
- Place fish on rimmed baking sheet sprayed with cooking spray.
- Mix cheese and mayo until blended; spread onto fish.
- Bake 20 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
More about "parmesan cheese fish recipes"
PARMESAN BAKED FISH RECIPE - EATINGWELL
From eatingwell.com
4/5 (1)Total Time 25 minsCategory Healthy Baked Salmon RecipesCalories 169 per serving
- Thaw fish, if frozen. Preheat oven to 450 degrees Fahrenheit. Rinse fish; pat dry with paper towels. Set aside.
- In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
PARMESAN CRUSTED BAKED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 191Calories 265 per servingCategory Entree, Dinner
50 PARMESAN CHEESE RECIPES - TASTE OF HOME
From tasteofhome.com
BAKED PARMESAN FISH RECIPE - FOOD.COM | RECIPE | FISH ...
From pinterest.com
OVEN-BAKED PARMESAN GROUPER FILLETS | GRITSANDPINECONES.COM
From gritsandpinecones.com
GARLIC PARMESAN CRUMBED FISH RECIPE | RECIPES.NET
From recipes.net
PARMESAN WHITE FISH RECIPE – 6 POINTS | LAALOOSH
From laaloosh.com
OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE RECIPES
From tfrecipes.com
FISH PARMESAN - COOKTHESTORY
From cookthestory.com
PARMESAN FISH RECIPE - BLOGCHEF
From blogchef.net
PARMESAN CHEESE SAUCE FOR FISH RECIPE
From crecipe.com
FISH WITH SOUR CREAM AND PARMASEAN CHEESE - ALL ...
From therecipes.info
EMERGENCY EASY FISH RECIPE - PARMESAN CRUMBED FISH ...
From recipetineats.com
PARMESAN FRIED FISH - RECIPE - COOKS.COM
From cooks.com
PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
From myrecipes.com
10 BEST PARMESAN CRUSTED FISH MAYONNAISE RECIPES | YUMMLY
From yummly.com
PARMESAN BAKED STEELHEAD TROUT RECIPE - FINDING ZEST
From findingzest.com
GARLIC PARMESAN FISH RECIPE KETO WITH ... - BEST RECIPE BOX
From bestrecipebox.com
PARMESAN CHEESE FISH RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BEST TILAPIA RECIPE EVER: BAKED WITH PARMESAN CHEESE ...
From delishably.com
PARMESAN-CRUSTED FISH | BETTER HOMES & GARDENS
From bhg.com
FISH PARMESAN - THECOOKFUL
From thecookful.com
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
From thelemonbowl.com
PARMESAN CRUSTED HADDOCK | EASY BAKED HADDOCK RECIPE ...
From mantitlement.com
LEMON AND PARMESAN FISH RECIPE | EATINGWELL
From eatingwell.com
PARMESAN CRUSTED BAKED COD - WINE DINE WITH JEFF
From winedinewithjeff.com
CRISPY PARMESAN BAKED FISH - FOOD HERO
From foodhero.org
BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
From favfamilyrecipes.com
THE VERY BEST FISH RECIPE EVER | EASY KETO FISH RECIPE
From livingwellspendingless.com
GARLIC PARMESAN CRUMBED FISH - CAFE DELITES
From cafedelites.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love