PARMESAN CRUSTED CHICKEN WITH LEMON GARLIC BUTTER SAUCE
A quick & easy recipe for parmesan crusted chicken drizzled with a drool-worthy lemon garlic butter sauce. There are no breadcrumbs or mayo and it's baked instead of fried so you can focus on the butter sauce & side dishes while the oven does all the work. It's simple enough for a weeknight dinner and fancy enough for date night! (gluten-free, grain-free & low carb)
Provided by Author: Elaina Newton - The Rising Spoon
Categories chicken
Time 32m
Yield Yield: 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Measure the parmesan and sour cream into separate bowls. Zest the lemons, reserve ½ teaspoon of zest for the sauce, and stir the rest (about 2 ½ teaspoons) into the parmesan, followed by the Italian seasoning, granulated garlic and ½ teaspoon of black pepper. Stir juice from ½ a lemon into the sour cream (about 1 tablespoon) and set the second half aside for the sauce (slice the other lemon into wedges for garnish).
- Rinse and dry the chicken, trim any visible fat, place the cutlets in a large plastic zip-top bag and seal well. Gently pound the chicken using a cast-iron skillet, rolling pin, or meat mallet until all pieces are a uniform ½ inch thickness, then lay flat on a baking sheet.
- Sprinkle the chicken evenly with ¼ teaspoon of sea salt and black pepper, then spread 1 tablespoon of sour cream across each piece. Sprinkle the parmesan mixture evenly across the top of the sour cream layer until it's all used up.
- Bake the chicken for 15 minutes OR until the thickest part of the chicken breast registers 165 degrees with an instant-read thermometer. If your chicken is thicker than ½ inch, it may take 17-25 minutes. If it's thinner, check it at 10-12 minutes. Optional: To brown the parmesan cheese topping and make it slightly crispy, turn the broiler to the high setting and place the chicken back in the oven for 1-2 minutes. Any longer than that and they may overcook.
- To serve, slice the chicken into strips, drizzle generously with the lemon garlic butter sauce and garnish with crushed red pepper flakes (optional) + extra lemon wedges.
- While the chicken is baking, mince the garlic and add the butter to a small saucepan. Melt over medium heat. Once it starts bubbling, cook the butter, stirring constantly, about 2-3 minutes. Add the garlic and cook 30-60 seconds or until fragrant.
- Remove the sauce from heat and stir in the lemon zest + juice from the remaining half lemon. Set aside to let the flavors develop until the chicken's ready. If the sauce solidifies by the time you serve the chicken, reheat on low for 1-2 minutes until melted again.
PARMESAN CRUSTED CHICKEN WITH LEMON GARLIC BUTTER SAUCE
Steps:
- Season your chicken pieces with garlic powder, onion powder and salt to taste - both sides.
- In a small bowl, mix the eggs, Italian seasoning and salt and pepper to taste.
- In a medium container mix the grated parmesan and flour with a fork.
- Dredge the chicken in the egg, allowing the excess to drip off. Dredge in parmesan mixture.
- Heat the oil in a large skillet, once hot, cook the chicken for 4-5 minutes per side, until golden brown and the internal temperature reads 165 F.
- In a small pan, melt the butter and then mix in the minced garlic, lemon juice, broth and pepper. Heat everything through and top your chicken. Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 425 kcal, Carbohydrate 10 g, Protein 50 g, Fat 20 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 215 mg, Sodium 676 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 10 g, ServingSize 1 serving
BAKED GARLIC PARMESAN CHICKEN
A wonderful baked chicken recipe that's quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Serve with a salad and pasta or rice for a quick, scrumptious dinner.
Provided by KAREN
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
- Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 281.1 calories, Carbohydrate 13.7 g, Cholesterol 75 mg, Fat 10.8 g, Fiber 0.9 g, Protein 30.4 g, SaturatedFat 3.2 g, Sodium 326.4 mg, Sugar 1.2 g
PARMESAN-CRUSTED LEMON-PEPPER CHICKEN
This dish was a great hit with my family. Even my 2-year-old loved it and he's a very picky eater. The lemon in this chicken dish gives it a great zing. Serve with rice pilaf and steamed garlic green beans and you've got a delicious meal.
Provided by HeatherB
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- Place chicken breasts on a flat work surface. Slice horizontally through the thickest part of the breasts, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.
- Combine butter, lemon juice, garlic, salt, and pepper in a shallow dish.
- Combine bread crumbs, Parmesan cheese, parsley, and basil in another dish.
- Dip chicken in butter mixture, then coat in Parmesan-crumb mixture. Place into the prepared baking pan.
- Bake in the preheated oven until chicken breasts are no longer pink and juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 302.7 calories, Carbohydrate 11.3 g, Cholesterol 96.3 mg, Fat 15 g, Fiber 0.8 g, Protein 29.5 g, SaturatedFat 8.1 g, Sodium 516.5 mg, Sugar 1.1 g
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