Parmesan Herb Tilapia Recipes

PARMESAN HERB TILAPIA

Parmesan Herb Tilapia image

Parmesan Herb Tilapia is healthy, low-carb, gluten-free and delicious! This easy fish recipe is a great dinner option any night of the week!

Provided by Christi

Number Of Ingredients 8

Ingredients

3-4 6 oz. tilapia fillets (*see notes)
1 tbsp olive oil (or avocado oil *)
1/3 cup grated parmesan cheese
2 tsp Italian seasoning (*see notes)
1/2 tsp garlic powder
1/2 tsp paprika
salt and pepper (to taste)
lemon wedges

Steps:

Preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 baking dish with nonstick spray or line a sheet pan with foil and spray for easy clean up.
Place the tilapia fillets in a prepared baking dish or onto a foil lined baking sheet. Spray or brush the tilapia fillets with oil. Season the tilapia with salt and pepper.
Combine the grated parmesan cheese, dried Italian herbs, paprika and garlic powder in a small bowl. Sprinkle the parmesan mixture evenly over each filet, dividing the mixture equally. Spread and gently pat down the mixture so it sticks to the fish.
Place the tilapia onto the center rack and bake at 425 degrees Fahrenheit for 12 - 15 minutes, or until the tilapia flakes easily with a fork.
Carefully remove from the oven and serve with lemon wedges if desired.

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