Parmesan Orzo Primavera Vegan Recipes
VEGAN LEMON ORZO PRIMAVERA
This one pot vegan lemon orzo primavera is seriously one of my favorite meals ever! It's packed with tender vegetables, takes under 30 minutes to make, and is super flavorful.
Provided by Lauren Casolaro
Categories Main Dish
Time 25m
Number Of Ingredients 12
Steps:
- In a straight-sided pan or large pot, add 1 tablespoon of oil over medium to medium-high heat. Once hot, add mushrooms and sauté for 6-8 minutes until golden and tender. Then, add garlic and sauté until fragrant. Add in orzo, stir until evenly coated in the oil and garlic, and cook for another minute.
- Add in vegetable broth and bring to a boil. Once boiling, cover, only lifting to stir occasionally, and cook until the vegetable broth is almost fully absorbed (5-6 minutes). At this point, add in broccolini, spinach, french green beans, and zucchini. Cover again and cook for another 5 minutes, or until broth is fully absorbed and vegetables are tender.
- Add the lemon juice, salt and pepper. Stir to combine and taste to adjust seasonings to your preference.
- Top with vegan parmesan cheese and enjoy immediately!
Nutrition Facts : ServingSize 4, Calories 339 calories, Sugar 5g, Sodium 572mg, Fat 10g, SaturatedFat 1.4g, Carbohydrate 44g, Fiber 8.9g, Protein 12.4g
PARMESAN ORZO PRIMAVERA {VEGAN}
A take on the original Pasta Primavera, this one uses orzo and couldn't be easier! You can mix it with any of your favorite vegetables and top with vegan parmesan. Light and delicious!
Provided by Veg Life Staff
Number Of Ingredients 7
Steps:
- Cook the orzo in the vegetable broth according to the package instructions.
- We used a cup of frozen broccoli, microwaved
- In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste.
- Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat.
- Stir in parmesan and garnish with parsley, if desired.
VEGAN PARMESAN ORZO PRIMAVERA RECIPE - (4.4/5)
Provided by Beckylynn
Number Of Ingredients 7
Steps:
- Cook the orzo in the vegetable broth according to the package instructions. We used a cup of frozen broccoli, microwaved. In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste. Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat. Stir in parmesan and garnish with parsley, if desired.
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