BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
PARMESAN PERCH
Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
- If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
- Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Nutrition Facts : Calories 120, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg
BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
PARMESAN-BASIL PERCH
Make and share this Parmesan-Basil Perch recipe from Food.com.
Provided by Rhonda O
Categories Perch
Time 35m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven.
- Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
- Mix all ingredients except fish, margarine, and parsley.
- Brush one side of fish with margarine, dip into crumb mixture.
- Place fish, coated sides up, in pan.
- Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
- Sprinkle with Parsley!
BAKED PARMESAN PERCH
Let compliments be your catch of the day when you serve this crispy breaded fish from Carol Gaus of Itasca, Illinois.
Provided by Allrecipes Member
Categories Kosher Main Dishes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. bake, uncovered, at 500 degrees F for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 156.6 calories, Carbohydrate 3.6 g, Cholesterol 56.4 mg, Fat 5.5 g, Fiber 0.9 g, Protein 22.4 g, SaturatedFat 2.4 g, Sodium 149.8 mg, Sugar 0.4 g
More about "parmesan perch recipes"
PARMESAN PERCH – EAT WISCONSIN FISH
From eatwisconsinfish.org
BAKED PARMESAN PERCH - EAT MIDWEST FISH
From eatmidwestfish.org
EMERGENCY EASY FISH RECIPE – PARMESAN CRUMBED FISH!
From recipetineats.com
10 BEST BAKED PERCH RECIPES | YUMMLY
From yummly.com
BAKED PARMESAN PERCH RECIPE | CDKITCHEN.COM
From cdkitchen.com
PAN FRIED PERCH RECIPE | CDKITCHEN.COM
From cdkitchen.com
BAKED PARMESAN PERCH - LAKE OF THE WOODS
From lakeofthewoodsmn.com
10 BEST HEALTHY OCEAN PERCH RECIPES | YUMMLY
From yummly.com
BAKED PARMESAN PERCH RECIPE | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
PARMESAN PERCH - RECIPE | COOKS.COM
From cooks.com
GARLIC AND LEMON BAKED PERCH | SO DELICIOUS
From sodelicious.recipes
3 WAYS TO COOK PERCH - WIKIHOW
From wikihow.com
KETO PARMESAN ENCRUSTED WHITE FISH - MY KETO RECIPES
From myketorecipes.com
OVEN FRIED PERCH - EAT MIDWEST FISH
From eatmidwestfish.org
BAKED PARMESAN PERCH RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
11 PERCH RECIPES THAT YOU SHOULD TRY TODAY
From cookingchew.com
MUSTARD CRUSTED BAKED PERCH - JULIA'S CUISINE
From juliascuisine.com
PARMESAN PERCH | RECIPE | PERCH RECIPES, RECIPES, OCEAN PERCH …
From pinterest.ca
BAKED PARMESAN PERCH - PESCATARIAN RECIPES
From fooddiez.com
BAKED PARMESAN WINTER PERCH - LAKE OF THE WOODS
From lakeofthewoodsmn.com
PARMESAN PERCH RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST PERCH RECIPES TO TRY FROM FRIED TO BAKED
From insanelygoodrecipes.com
BAKED PERCH FILLETS WITH HERBED BUTTER - TRUE TIDES SEAFOOD
From truetidesseafood.com
PARMESAN CRUSTED PERCH | PERCH RECIPES, OCEAN PERCH RECIPES, …
From pinterest.ca
PARMESAN CRUSTED PERCH – CHARLES AND KIMBERLY'S RECIPES
From charlesandkimberlysrecipes.wordpress.com
GARLIC PARMESAN CRUMBED FISH - CAFE DELITES
From cafedelites.com
RECIPES AND EASY MEAL: BAKED PARMESAN PERCH RECIPE.
From recipes-easy-meal.blogspot.com
PERCH RECIPES | STRAY CAT FISHING CHARTERS LAKE ERIE / MONROE, MI
From straycatsportfishingcharters.com
OCEAN PERCH RECIPES OVEN - THERESCIPES.INFO
From therecipes.info
PARMESAN PERCH - RECIPES | COOKS.COM
From cooks.com
BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
CLASSIC RECIPES WITH PERCH - FOOD NEWS
From foodnewsnews.cc
LEMON & PARMESAN PERCH WITH SAUTEED SPINACH - JULIA'S CUISINE
From juliascuisine.com
2,559 PARMESAN RECIPES - PAGE 116
From recipeland.com
PARMESAN PERCH | FAREWAY
From fareway.com
OVEN BAKED OCEAN PERCH RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PARMESAN TOPPED PERCH RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love