Parmesan Tilapia Recipes

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BAKED PARMESAN TILAPIA



Baked Parmesan Tilapia image

Make and share this Baked Parmesan Tilapia recipe from Food.com.

Provided by Parsley

Categories     Tilapia

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 lbs tilapia fillets
2 eggs, beaten
1/3 cup low-fat mayonnaise
1 teaspoon lemon juice
1 cup breadcrumbs
2/3-3/4 cup grated fresh parmesan cheese
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon parsley

Steps:

  • Spray baking pan(s) with nonstick cooking spray.
  • Preheat oven to 400.
  • Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
  • In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
  • Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
  • Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

Nutrition Facts : Calories 290.4, Fat 8.3, SaturatedFat 3.5, Cholesterol 147.4, Sodium 404.8, Carbohydrate 14, Fiber 1, Sugar 1.3, Protein 39.3

PARMESAN-CRUSTED TILAPIA



Parmesan-Crusted Tilapia image

The parmesan crust on this tilapia is a game-changer.

Categories     tilapia recipe     how to cook tilapia     fish dinner     parmesan crusted fish     best tilapia recipe

Time 15m

Yield 4

Number Of Ingredients 10

4 tilapia fillets
1/4 c. lemon juice, plus more lemon wedges for serving
1 c. Italian bread crumbs
1 c. freshly grated Parmesan
1/4 c. chopped fresh parsley
kosher salt
4 cloves garlic, minced
pinch of crushed red pepper flakes
Extra-virgin olive oil, for drizzling
Cooked jasmine rice, for serving

Steps:

  • Preheat oven to 400°. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. Coat tilapia in bread crumbs and transfer to a baking dish.
  • Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.
  • Bake until tilapia flakes with a fork, 10 to 12 minutes.
  • Squeeze with lemon and serve over rice with lemon wedges.

PARMESAN CRUSTED TILAPIA



Parmesan Crusted Tilapia image

Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.

Provided by MommyMakes

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

3 -4 tilapia fillets, depending on size
1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon italian seasoning
1 teaspoon garlic powder
1 tablespoon lemon juice
salt
pepper
garlic powder
olive oil

Steps:

  • Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
  • Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
  • On a different plate, pour 1 tbsp lemon juice.
  • Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
  • Dredge fillet in the parmesan mixture patting it all over to coat.
  • Place in an oiled baking dish, repeat with remaining fillets.
  • Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
  • Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.

EASY PARMESAN-CRUSTED TILAPIA



Easy Parmesan-Crusted Tilapia image

Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 4

6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Grated Parmesan Cheese
1 tsp. coarsely ground black pepper
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

Steps:

  • Heat oven to 425ºF.
  • Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
  • Spread fish with mayo; sprinkle with cheese mixture.
  • Bake 8 to 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g

PARMESAN-BROILED TILAPIA



Parmesan-Broiled Tilapia image

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup grated Parmesan cheese
3 tablespoons butter, softened
2 tablespoons mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 tilapia fillets (6 ounces each)
4 lemon wedges

Steps:

  • In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

BAKED PARMESAN TILAPIA



Baked Parmesan Tilapia image

A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!

Provided by Mike

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 8

Number Of Ingredients 16

cooking spray
½ cup milk
½ cup prepared ranch dressing
½ cup all-purpose flour
1 cup dry bread crumbs
½ cup grated Parmesan cheese
½ teaspoon seasoned salt
½ teaspoon ground black pepper
½ teaspoon celery salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground paprika
½ teaspoon dried parsley
¼ teaspoon dried basil
cooking spray
8 (6 ounce) tilapia fillets

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
  • Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
  • Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
  • Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
  • Transfer crumb mixture to a large resealable plastic bag.
  • Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
  • Dip the fillets into the ranch dressing mixture.
  • Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
  • Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
  • Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 356.6 calories, Carbohydrate 17.8 g, Cholesterol 71.3 mg, Fat 12.8 g, Fiber 1 g, Protein 39.8 g, SaturatedFat 2.9 g, Sodium 550.4 mg, Sugar 2.3 g

TANGY PARMESAN TILAPIA



Tangy Parmesan Tilapia image

If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. -Deborah Purdue, Westland, Michigan

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup grated Parmesan cheese
2 tablespoons reduced-fat mayonnaise
1 tablespoon butter, softened
1 tablespoon lime juice
1/8 teaspoon garlic powder
1/8 teaspoon dried basil
1/8 teaspoon pepper
Dash onion powder
4 tilapia fillets (5 ounces each)
1/4 teaspoon salt

Steps:

  • Preheat broiler. Mix first 8 ingredients until blended., Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt., Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.

Nutrition Facts : Calories 191 calories, Fat 8g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 359mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

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