AIR FRYER PARMESAN ZUCCHINI FRIES
These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family's new favorite healthy side or snack!
Provided by Katerina | Easy Weeknight Recipes
Categories Side Dish
Number Of Ingredients 9
Steps:
- Preheat air fryer to 400˚F.
- Combine Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl; whisk to combine.
- Place egg in a separate bowl.
- Dip each zucchini stick in egg and then dip into the Parmesan mixture, making sure all sides are well coated.
- Place zucchini fries in a single layer inside the air fryer basket. You will have to do this in batches since all the zucchini fries will not fit into the Air Fryer basket at once.
- Spray zucchini fries with cooking spray.
- Cook for 9 to 10 minutes, or until golden and crispy.
- Remove from air fryer and serve.
Nutrition Facts : Calories 114 kcal, Carbohydrate 10 g, Protein 8 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 49 mg, Sodium 279 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
OVEN BAKED ZUCCHINI FRIES
Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!
Provided by Terry Ann Brandt
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
- Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
- Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
- Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g
AIR FRYER ZUCCHINI PARMESAN
This simple side dish comes together in a flash and pairs perfectly with any grilled meat. A great way to use up the abundance from your garden.
Provided by Soup Loving Nicole
Categories Zucchini Side Dishes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Whisk olive oil, Italian seasoning, salt, and pepper together in a large bowl. Add zucchini rounds and toss to coat.
- Place zucchini in the basket of the air fryer in one layer and cook for 5 minutes. Flip zucchini over, sprinkle Parmesan cheese over the top, and cook until cheese is melted and starting to brown, about 5 more minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 3.2 g, Cholesterol 4.4 mg, Fat 4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 206.3 mg
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