Strawberry Spinach And Farro Salad Recipes

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STRAWBERRY, SPINACH AND FARRO SALAD



Strawberry, Spinach and Farro Salad image

Find out why our Strawberry, Spinach and Farro Salad is a crowd-favorite. Explore this fun and easy Strawberry, Spinach and Farro Salad recipe today!

Provided by My Food and Family

Categories     Special Diets

Time 1h35m

Yield 2 servings

Number Of Ingredients 8

3 cups water
1/2 cup farro, uncooked
2 cups tightly packed baby spinach leaves
1 cup quartered strawberries
1 cup rinsed canned chickpeas (garbanzo beans)
1/2 cup sliced assorted mini sweet peppers (orange, red, yellow)
1/4 cup crumbled blue cheese
1/4 cup KRAFT Buttermilk Ranch Dressing

Steps:

  • Bring water to boil in medium saucepan. Add farro; stir. Return to boil; cover. Simmer on medium-low heat 20 min. or until tender; drain. Cool completely.
  • Place spinach in 2 shallow bowls; top with farro and all remaining ingredients except dressing.
  • Drizzle with dressing just before serving.

Nutrition Facts : Calories 560, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 17 g, Sugar 0 g, Protein 21 g

SPINACH AND STRAWBERRY SALAD



Spinach and Strawberry Salad image

My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.

Provided by JerJer

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8

2 bunches spinach, rinsed and torn into bite-size pieces
4 cups sliced strawberries
½ cup vegetable oil
¼ cup white wine vinegar
½ cup white sugar
¼ teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds

Steps:

  • In a large bowl, toss together the spinach and strawberries.
  • In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g

STRAWBERRY SPINACH SALAD I



Strawberry Spinach Salad I image

Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!

Provided by TOZENUF

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 11

2 tablespoons sesame seeds
1 tablespoon poppy seeds
½ cup white sugar
½ cup olive oil
¼ cup distilled white vinegar
¼ teaspoon paprika
¼ teaspoon Worcestershire sauce
1 tablespoon minced onion
10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces
1 quart strawberries - cleaned, hulled and sliced
¼ cup almonds, blanched and slivered

Steps:

  • In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
  • In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.

Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g

STRAWBERRY SPINACH SALAD



Strawberry Spinach Salad image

If preparing this salad ahead of time, add all the ingredients to the vinaigrette with the exception of the spinach, then add the spinach on top and let stand until ready to toss.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 tablespoon white balsamic vinegar
Coarse salt and freshly ground pepper
4 cups lightly packed baby spinach
6 ounces strawberries (1 1/2 cups), hulled and thinly sliced
1/4 cups almonds (1 1/2 ounces), toasted and coarsely chopped
1 tablespoon sesame seeds, toasted
2 ounces feta, crumbled

Steps:

  • Whisk together oil and vinegar in a large bowl. Season with salt and pepper. Add spinach, strawberries, almonds, sesame seeds, and feta. Gently toss until spinach is evenly coated with dressing. Serve immediately.

STRAWBERRY SPINACH SALAD



Strawberry Spinach Salad image

This recipe was popular at a restaurant in Winston-Salem called Berry's. I love serving this salad to guests who comment that it is very pretty. Not only that, it is also a tasty and very nutritious dish!

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 10

2 bunches fresh spinach, washed and dried
1 pint fresh strawberries, hulled and sliced
1/2 cup sugar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
1-1/2 teaspoons finely chopped onion
1/4 teaspoon Worcestershire sauce
1/4 teaspoon paprika
1/2 cup vegetable oil
1/4 cup cider vinegar

Steps:

  • Arrange spinach and strawberries on individual salad plates or in a large salad bowl. Place the next six ingredients in a blender or food processor. With unit running, add oil and vinegar in a steady stream. Blend until thickened. Drizzle over salad; serve immediately.

Nutrition Facts :

SPECIAL STRAWBERRY SPINACH SALAD



Special Strawberry Spinach Salad image

Any way you slice them, strawberries are extra-colorful and refreshing when paired with crisp greens in this salad.-Jean Newnham, Peterborough, Ontario

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 12

9 cups torn fresh spinach
1 pint fresh strawberries, halved
1/2 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
2 tablespoons sugar
2 tablespoons cider vinegar
1 tablespoon chopped onion
1 teaspoon poppy seeds
1 teaspoon sesame seeds
1/4 teaspoon paprika
1/8 teaspoon Worcestershire sauce

Steps:

  • In a large bowl, combine the spinach, strawberries and almonds. Place dressing ingredients in a blender; cover and process until combined. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts :

DELICIOUS EASY SPINACH AND STRAWBERRY SALAD WITH FETA



Delicious Easy Spinach and Strawberry Salad With Feta image

This is a simple salad to put together but big on flavor! --- you can also make this using salad greens mixed with fresh spinach, I just purchase a smaller bag of prewashed spinach for this, prep time does not include washing and drying the fresh spinach, all salad ingredients may be adjusted to taste --- you will love this salad!

Provided by Kittencalrecipezazz

Categories     Strawberry

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

7 -10 cups fresh Baby Spinach (washed, dried and stems removed, or use as much as desired)
5 cups sliced fresh strawberries
1/4 cup toasted sliced almonds (candied almonds are good too!)
1/2 cup crumbled feta cheese (can use more)
1/2 cup vegetable oil
1/4 cup balsamic vinegar (or use raspberry wine vinegar or white wine vinegar)
1/4-1/3 cup white sugar
1 pinch paprika
1 -2 tablespoon poppy seed

Steps:

  • In a large bowl toss the spinach with the strawberries and toasted almonds.
  • In another small bowl whisk together all dressing ingredients, starting with 1/4 cup sugar and adding in more to taste, then pour over the spinach; toss to combine.
  • Sprinkle the feta over the top of salad.
  • Serve immediately.

ARTICHOKE AND OLIVE FARRO SALAD



Artichoke and Olive Farro Salad image

Farro, a nutty Italian grain with a chewy texture, is an excellent candidate for a savory, herb-flecked pantry salad that travels well. The grain is not intimidated by bold flavors: Tangy oil-marinated artichokes, briny kalamata olives, feta and crisp red onion take wholesome farro by the hand and lead it straight to the dance floor. Cook times vary depending on the type of farro. Quick-cooking, pearled or semi-pearled all work well, but hulled is not recommended here, as it would need soaking and takes a long time to cook. Don't be shy with the oil and vinegar: The farro absorbs them the longer it sits. If farro is not available, you can use orzo (see Tip), or other hearty grains like barley, wheat berries or freekeh.

Provided by Naz Deravian

Categories     dinner, lunch, grains and rice, salads and dressings, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

Kosher salt (such as Diamond Crystal) and black pepper
1 cup quick-cook, pearled or semi-pearled farro, rinsed and drained (see Tip)
2 tablespoons red wine vinegar, plus more as needed
2 tablespoons extra-virgin olive oil, plus more as needed
1/3 cup pitted kalamata olives, sliced in half lengthwise
About 1 cup (5.4 ounces) marinated quartered artichoke hearts from a jar, coarsely chopped
1/2 cup crumbled feta
1/3 cup chopped fresh dill leaves
1/4 medium red onion, finely chopped (about ⅓ cup)
1/4 cup thinly sliced chives

Steps:

  • Set aside a sheet pan or a large plate. Bring a medium pot of well-salted water to a boil. Add the farro and give it a stir. Reduce the heat to medium-high and cook according to package instructions, skimming off any foam that rises, until the grains are tender and plump. Depending on the type of farro used, this can take anywhere from 15 to 45 minutes. Drain the farro and transfer to the sheet pan or plate; spread out and cool to room temperature, 10 to 15 minutes. (If the farro is left to cool in the strainer, it will keep cooking, take longer to cool and turn mushy.)
  • Transfer the farro to a medium mixing bowl. Add the vinegar, oil and ½ teaspoon salt, and stir to combine. Add the olives, artichoke, feta, dill, red onion and chives, and season with black pepper to taste. Stir and taste. Add more salt, vinegar and oil, as needed.
  • Serve right away or store in the fridge for up to 2 days. The farro will absorb the vinegar and oil the longer it sits. Adjust seasoning, vinegar and oil before serving.

WARM FARRO SPINACH FETA SALAD OR SIDE DISH



Warm Farro Spinach Feta Salad or Side Dish image

Excellent salad or side dish made from farro, spinach and feta. It is easy to make and tastes really good.

Provided by Gils Smokin Kitchen

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil (use lemon infused olive oil if you have it)
4 garlic cloves, minced
4 teaspoons lemon juice
1/2 teaspoon salt & fresh ground pepper (to taste)
2 cups chicken broth
1 cup cracked farro
16 ounces frozen spinach, thawed
3/4 cup feta cheese, crumbled

Steps:

  • Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl and set aside.
  • Combine chicken broth and farro together in a large sauce pan or wok; bring to a boil. Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.
  • Stir olive oil mixture into farro until farro is coated. Add spinach to farro mixture; cook and stir until spinach is heated, 2 to 3 minutes. Sprinkle feta cheese over farro and spinach and stir until cheese is incorporated.
  • Season with more salt and pepper if desired.

Nutrition Facts : Calories 195.3, Fat 14.2, SaturatedFat 5.4, Cholesterol 25, Sodium 780.4, Carbohydrate 8.2, Fiber 3.7, Sugar 2.5, Protein 11.2

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