Parmesancrustedfishportobellociabattasandwich Recipes

BAKED PARMESAN-BREADED FISH

Steps:

• Mix the bread crumbs, cheese, paprika and basil.
• Brush filets with butter.
• Dip into crumbs.
• Place in a greased baking pan.
• Bake, uncovered, at 500* for about 10 minutes, until done.

CREAMY PARMESAN SAUCE FOR FISH

Steps:

• Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
• Lay fish in a single layer on the prepared baking sheet.
• Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
• Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.

EASY PARMESAN-CRUSTED FISH DINNER

Steps:

• Heat broiler.
• Place fish on rack of broiler pan. Spread with mayo; top with cheese.
• Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
• Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.

BAKED PARMESAN FISH

Steps:

• In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

PARMESAN CRUSTED FISH & PORTOBELLO CIABATTA SANDWICH

Steps:

• Preheat oven to 350 degrees.
• For the fish:
• In a zip-lock bag, combine parmesan cheese, flour, seasonings, and salt.
• In a shallow dish, beat together the egg and milk.
• Take the fish, one at a time, and dip into the egg mixture. Let the excess drip off and place fillet into the zip-lock bag. Shake to coat, then place the fillet on a Large, well greased baking sheet. Repeat with all the fillets --
• Take sliced zucchini and dip into egg mixture, then place into zip-lock bag and coat.
• Place them on the baking sheet (making sure they are not overlapping).
• Place the baking sheet in the oven for 20-25 minutes, or until fish is flaky.
• For the mushrooms:.
• Slice mushrooms in thin strips and place them in a bowl.
• Drizzle olive oil over the mushrooms, and use your hands or a spoon to stir and coat.
• Sprinkle the remaining parmesan cheese mixture (from the zip-lock bag) over the mushrooms and stir again to coat.
• Place the mushrooms on a baking sheet, making sure they aren't touching each other.
• Place the baking sheet in the oven for 15-20 minutes.
• Slice the bread loaf into four servings, then slice horizontally, creating a top and bottom half.
• Lightly toast in a toaster, if desired.
• To assemble, place toasted ciabatta halves on plates.
• Place cheese slices on each bottom.
• Immediately after the fish and veggies are done baking, fit fillets on top of the cheese in one layer (you may have to cut the fillets to fit).
• Put a layer of baked zucchini on top of the fillet, followed by the baked portobello mushrooms.
• Add sliced tomatoes, fresh spinach leaves, and then top with the top half of the ciabatta loaf.
• Slice in half, and serve immediately.

BAKED PARMESAN FISH STICKS

Steps:

• Position a rack in the upper third of the oven; preheat to 425 degrees F. Brush a baking sheet with olive oil; set aside. Cut the cod crosswise into 3/4-inch-thick pieces (about 16). Season generously with salt.
• Heat the olive oil in a small skillet over medium heat. Add the panko and cook, tossing, until golden brown, 6 to 8 minutes. Transfer to a shallow dish and let cool completely.
• Add the parmesan to the panko. Spread the flour in a separate shallow dish. Lightly beat the egg whites in a third shallow dish.
• Dredge the fish in the flour, then dip in the beaten egg whites, letting the excess drip off, then dip in the panko mixture, patting to adhere. Transfer to the prepared baking sheet.
• Bake until the fish is cooked through and the coating is golden brown and crisp, 15 to 18 minutes. Serve with warm marinara sauce.

PARMESAN FISH FILLETS

Steps:

• In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.