PASSION FRUIT-MANGO SMOOTHIE
Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.
Provided by Food Network Kitchen
Time 5m
Yield 1 drink
Number Of Ingredients 6
Steps:
- Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.
Nutrition Facts : Calories 190 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 180 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 9 grams, Sugar 32 grams
PASSIONATELY PINK SMOOTHIE
Provided by Food Network
Time 11m
Yield 3 c (720 ml)
Number Of Ingredients 7
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 30-45 seconds, or until desired consistency is reached. Serve immediately.
PINK SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: unsweetened almond milk, old fashion oat, medium banana, plain greek yogurt, frozen mango, frozen pineapple, frozen strawberry, strawberry, kiwi, banana, granola
Provided by Eva Kryltsova
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Pour almond milk in a blender along with oats and greek yogurt. Add fruit and blend well, adding a little more almond milk if needed.
- Place in a bowl and add desired toppings.
- Serve.
Nutrition Facts : Calories 673 calories, Carbohydrate 166 grams, Fat 5 grams, Fiber 15 grams, Protein 20 grams, Sugar 76 grams
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