Pasta And Chickpeas With Plenty Of Parsley And Garlic Recipes

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LEMONY PASTA WITH CHICKPEAS AND PARSLEY



Lemony Pasta With Chickpeas and Parsley image

You can used either canned or home-cooked chickpeas in this take on the classic Italian dish pasta con ceci, which is an excellent, nutritious, quick-cooking dinner. But even more appealing is the way the soft earthiness of the chickpeas plays off the al dente pasta, coating it like a rich sauce but without a lot of fat. The whole dish is zipped up with some lemon, garlic and red pepper flakes.

Provided by Melissa Clark

Categories     dinner, easy, for two, quick, weekday, pastas, main course

Time 30m

Yield 2 servings

Number Of Ingredients 14

Kosher salt, as needed
8 ounces regular or whole-wheat fusilli or other short, sturdy pasta
2 cups cooked chickpeas, home-cooked or canned
1/4 cup extra-virgin olive oil, plus more for drizzling
2 garlic cloves, smashed and peeled
1/2 onion, diced
1 tablespoon finely chopped fresh rosemary leaves
Pinch of red pepper flakes, plus more as needed
1 1/2 cups chickpea cooking liquid (from a homemade pot; do not use the liquid from the can), vegetable stock or water
3 cups fresh parsley leaves (from 1 large bunch)
2/3 cup grated Parmigiano-Reggiano, plus more for serving
1 tablespoon unsalted butter
Finely grated zest of 1/2 lemon
Ground black pepper to taste

Steps:

  • Bring a large pot of heavily salted water to a boil. Add fusilli and cook until it is just shy of al dente. (It should be slightly underdone to your taste because you'll finish cooking it in the sauce.) Drain well.
  • While the pasta is cooking, prepare the chickpea sauce: Place chickpeas in a large bowl and use a potato masher or a fork to lightly mash them; they should be about half-crushed.
  • Heat oil in a 12-inch skillet over medium heat. Add garlic cloves and fry until they are golden brown, about 2 minutes. Stir in onions, rosemary, red pepper flakes and a pinch of salt. Cook, stirring occasionally, until onions are soft, about 10 minutes. Then stir in chickpeas and the cooking liquid, stock or water. Bring to a simmer and cook gently until most of the liquid has evaporated, about 5 minutes.
  • Stir in pasta and parsley, and cook until the pasta has finished cooking and is coated in the sauce, 1 to 2 minutes. Quickly toss in cheese, butter, lemon zest, black pepper to taste and salt if needed. Drizzle with olive oil and shower with additional cheese before serving.

Nutrition Facts : @context http, Calories 1235, UnsaturatedFat 32 grams, Carbohydrate 152 grams, Fat 50 grams, Fiber 23 grams, Protein 49 grams, SaturatedFat 15 grams, Sodium 1299 milligrams, Sugar 14 grams, TransFat 0 grams

PASTA WITH CHICKPEAS ROSEMARY CHILI AND GARLIC



Pasta With Chickpeas Rosemary Chili and Garlic image

This is a quick tasty easy dish to make. When I'm at a loss at what to cook I usually throw this together.

Provided by Jencathen

Categories     Beans

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb dry pasta (rigatoni or penne works well)
6 tablespoons extra virgin olive oil
4 garlic cloves, finely chopped
1/2 teaspoon crushed red pepper flakes (add more if you like really spicey)
2 teaspoons finely chopped fresh rosemary
2 tablespoons finally chopped fresh italian parsley aka flat leaf parsley
1 (14 ounce) can chickpeas aka garbanza beans, drained and rinsed
additional extra virgin olive oil
salt and pepper

Steps:

  • Cook pasta in a large pot of boiling salted water until al dente.
  • While pasta is cooking, heat oil in a skillet. Add garlic, red pepper flakes and rosemary and cook over medium high heat until fragrant, about 1 minute.
  • Add chickpeas and cook until hot, about 3 minutes.
  • Drain pasta, reserving 1/2 cup of pasta water.
  • Add pasta with parsley to the hot sauce and toss well to coat, adding 2 tbsp additional olive oil, salt, pepper, and water as needed.

Nutrition Facts : Calories 607.9, Fat 22, SaturatedFat 3.1, Sodium 7.8, Carbohydrate 86.4, Fiber 3.9, Sugar 2.1, Protein 15.1

GARLIC PARSLEY SPAGHETTI



Garlic Parsley Spaghetti image

This simple recipe from Evelyn Sparish calls for only a few ingredients. The Cumberland, Wisconsin cook combines pasta, garlic and parsley to create the versatile savory dish.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8-10 servings.

Number Of Ingredients 5

1 package (16 ounces) thin spaghetti
4 garlic cloves, minced
1/2 cup olive oil
1/2 cup minced fresh parsley
Salt and pepper to taste

Steps:

  • Cook spaghetti according to package directions. Meanwhile, in a large skillet, lightly brown garlic in oil over medium heat. Drain spaghetti; add to the skillet. Sprinkle with parsley, salt and pepper; toss to coat.

Nutrition Facts : Calories 267 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.

PASTA WITH CHICKPEAS AND GARLIC SAUCE



Pasta With Chickpeas and Garlic Sauce image

Make and share this Pasta With Chickpeas and Garlic Sauce recipe from Food.com.

Provided by smiles4u

Categories     Pasta Shells

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
2 garlic cloves, crushed
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1 (15 ounce) can chickpeas, drained (garbanzo beans)
1 (14 ounce) can reduced-sodium fat-free chicken broth
1 1/2 cups uncooked medium pasta shells (about 6 ounces)
1/2 cup halved grape tomatoes
2 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice
3 tablespoons shredded parmigiano-reggiano cheese

Steps:

  • Heat oil in a medium saucepan over medium heat. Add crushed garlic, saute 1 minute. Add salt, pepper, chickpeas and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes.
  • While garlic mixture simmers, cook pasta in boiling water 9 minutes, drain well.
  • Place chickpea mixture in a food processor and process until smooth.
  • Combine chickpea mixture, pasta, tomatoes, minced garlic, parsley and lemon juice, toss well.
  • Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 288, Fat 5, SaturatedFat 1.2, Cholesterol 2.7, Sodium 712.5, Carbohydrate 49.8, Fiber 6, Sugar 1.5, Protein 11.2

BROTHY PASTA WITH CHICKPEAS



Brothy Pasta with Chickpeas image

Take the time to really cook the onion and garlic until they're completely soft-this encourages them to give up all their goodness to the velvety-rich tomato broth.

Provided by Andy Baraghani

Categories     Bon Appétit     Dinner     Pasta     Chickpea     Vegetarian     Tomato     Peanut Free     Tree Nut Free     Soy Free

Yield 4 servings

Number Of Ingredients 12

3 Tbsp. extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped
Kosher salt
3 garlic cloves, thinly sliced
1 sprig rosemary
¼ tsp. crushed red pepper flakes
1 (15-oz.) can chickpeas, drained, rinsed
1 cup whole peeled tomatoes, crushed by hand
6 oz. orecchiette or other short pasta
2 Tbsp. finely chopped parsley
3 Tbsp. finely grated Parmesan, plus more for serving
Freshly ground black pepper

Steps:

  • Heat 3 Tbsp. oil in a large saucepan over medium. Add onion and season with salt. Cook, stirring occasionally, until onion is beginning to soften, about 5 minutes. Add garlic and cook, stirring occasionally, until onion and garlic are very tender and just beginning to brown around the edges, about 5 minutes. Add rosemary and red pepper flakes and cook, stirring, until fragrant, about 30 seconds. Add chickpeas and tomatoes and cook, stirring occasionally, until tomatoes are slightly thickened, 6-8 minutes.
  • Add pasta and 4 cups water to saucepan. Increase heat to medium-high, bring to a simmer, and cook, stirring occasionally to prevent pasta from sticking, until pasta is al dente, 13-16 minutes, depending on shape. Stir in parsley and 3 Tbsp. Parmesan; season with salt. Pluck out and discard rosemary sprig.
  • Ladle pasta and broth into bowls. Drizzle with more oil, season with lots of black pepper, and top with more Parmesan.

PASTA AND CHICKPEAS WITH PLENTY OF PARSLEY AND GARLIC



PASTA AND CHICKPEAS WITH PLENTY OF PARSLEY AND GARLIC image

Categories     Pasta     Boil

Yield 4 Servings

Number Of Ingredients 11

1 tablespoon olive oil, plus extra to finish
1/2 large onion, diced
A few pinches of hot red pepper flakes
1 1/2 cups cooked chickpeas or 1 15-ounce can, preferably organic, liquid reserved
1 big bunch of flat-leaf parsley, the leaves stripped from the stems
3 plump garlic cloves
Small handful of sage leaves
Sea salt and freshly ground pepper
3/4 pound whole wheat pasta shells
Freshly grated Parmesan
Grated lemon zest (optional)

Steps:

  • 1. Bring a large pot of water to a boil for the pasta. 2. Heat the oil in a wide skillet and add the onion and pepper Hakes. Cook for a few minutes, then add the chickpeas. While they're warming, chop the parsley, garlic, and sage together, then toss a third of it into the pan. Season well with salt and pepper, add a little water or chickpea broth to the pan, and cook slowly, adding more liquid as it cooks away. 3. Salt the pasta water and cook the pasta. When done, drain and toss it with the chickpeas, the rest of the parsley mixture, and extra olive oil to taste. Taste for salt and season with freshly ground pepper. Grate some cheese over the top and serve with additional pepper flakes.

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