Chickpea Cassoulet With Tomatoes And Chard Recipes

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CHICKPEAS WITH CHARD



Chickpeas with Chard image

Provided by Food Network Kitchen

Categories     side-dish

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Chop 1 bunch Swiss chard. Saute the stems with 1 each chopped onion and red jalapeno in olive oil over medium-high heat until softened, 3 minutes; season with salt. Add one 15-ounce can chickpeas (drained, liquid reserved); cook, stirring, 3 minutes. Add 2 minced garlic cloves; cook 30 seconds. Add the chard leaves along with the chickpea liquid and 1/2 teaspoon ground cumin; simmer until the chard wilts. Stir in the juice of 1/2 lemon.

CHICKPEA CASSOULET WITH TOMATOES AND CHARD



Chickpea Cassoulet with Tomatoes and Chard image

Make and share this Chickpea Cassoulet with Tomatoes and Chard recipe from Food.com.

Provided by Mirj2338

Categories     One Dish Meal

Time 58m

Yield 6 serving(s)

Number Of Ingredients 12

1 onion, diced
3 cloves garlic, minced
2 pinches red peppers
1/2 teaspoon thyme
1/2 teaspoon paprika
1 (15 ounce) can chickpeas
2 cups chopped tomatoes
1 bunch chard leaves, leaves only (or fresh or frozen spinach)
12 ounces spaghetti
1/2 cup grated soy cheese
fresh ground pepper
1 pinch saffron thread (optional)

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Cook pasta al dente; drain.
  • Saute onion, garlic, crushed red pepper, herbs, paprika, and saffron (if desired).
  • Cook over medium high heat, stirring frequently until onions are soft about 8 minutes.
  • Add chickpeas, 1/2 cup of their liquid and tomatoes.
  • Season with pepper.
  • Lower heat and simmer 15 minutes.
  • If pan becomes dry, add a little water to keep it moist.
  • Steam chard until bright green and tender.
  • Remove, chop coarsely, season with pepper and if desired salt.
  • Put pasta in casserole, add chick pea-tomato mixture, chard and cheese.
  • Toss until well mixed.
  • Cover with foil and bake until warmed through, about 20 minutes.
  • Serve with additional grated cheese if desired.

Nutrition Facts : Calories 317.1, Fat 1.8, SaturatedFat 0.3, Sodium 219.5, Carbohydrate 63.3, Fiber 6.1, Sugar 4, Protein 11.8

HALLOUMI, CHICKPEA, AND TOMATO SALAD WITH MINT



Halloumi, Chickpea, and Tomato Salad with Mint image

Halloumi is the hot new cheese! Well, really, it's ancient, not new--but it is best fried or grilled, so "hot" is fair, isn't it? This fresh salad combines halloumi with tomatoes, mint, and chickpeas, Mediterranean-style.

Provided by cheesemite

Time 20m

Yield 4

Number Of Ingredients 8

1 (14 ounce) can chickpeas, drained
2 large tomatoes, chopped
3 medium green onions, sliced
12 leaves fresh mint, chopped
1 medium lemon, juiced
2 tablespoons extra-virgin olive oil
salt and freshly ground black pepper to taste
7 ounces halloumi cheese, sliced

Steps:

  • Stir chickpeas, tomatoes, green onions, mint, lemon juice, and olive oil in a salad bowl. Season with salt and pepper; set aside.
  • Heat a dry nonstick skillet over medium-high heat. Add halloumi to the hot pan and cook, turning once, until deeply browned, 1 to 2 minutes per side. Remove to a cutting board and chop into 1/2-inch chunks.
  • Stir halloumi into the salad and serve immediately.

Nutrition Facts : Calories 359 calories, Carbohydrate 30.8 g, Cholesterol 37.2 mg, Fat 20.6 g, Fiber 6.9 g, Protein 16.8 g, SaturatedFat 8.5 g, Sodium 849.8 mg, Sugar 2.7 g

CHICKPEA SOUP WITH SWISS CHARD AND TOMATOES



Chickpea Soup With Swiss Chard and Tomatoes image

Chickpeas and Swiss chard both have an earthy nuttiness that is particularly suited to creating full-flavored vegetarian soups. This soup is brothy; to make a thicker zuppa, put half the cooked vegetables through a food mill fitted with the coarse disk. To enrich the presentation of the soup, ladle it over a large crostino placed in the bottom of each bowl.

Provided by JackieOhNo

Categories     Chard

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

1 yellow onion, coarsely chopped
3 garlic cloves, minced
8 small plum tomatoes, coarsely chopped
swiss chard (1 bunch)
1 (15 ounce) can chickpeas, drained (garbanzo beans)
6 cups water

Steps:

  • In a heavy soup pot over medium heat, warm the olive oil. Add the onion and sauté, stirring frequently, until wilted but not browned, 3-4 minutes. Add the garlic and stir for a few seconds. Then add the tomatoes, raise the heat to medium-high and cook, stirring occasionally, just until the tomatoes begin to break down and form a sauce, about 10 minutes.
  • While the tomatoes are cooking, cut off and discard the bottom third of the Swiss chard stems. Cut the remaining stem portions crosswise into pieces 1/4 inch wide. Working with several chard leaves at a time, stack them, roll them up lengthwise and then cut crosswise to form ribbons 1/4 inch wide.
  • Add the chard, chickpeas and water to the soup pot and bring to a simmer over medium-high heat. Cook uncovered, adjusting the heat as necessary to maintain a simmer, until the vegetables are tender and the flavors have blended, 30-45 minutes. The soup will be brothy and chunky.
  • Season to taste with salt and pepper. Ladle the soup into shallow bowls and serve at once.

Nutrition Facts : Calories 163.2, Fat 1.5, SaturatedFat 0.2, Sodium 336.2, Carbohydrate 32.2, Fiber 6.7, Sugar 4.5, Protein 6.8

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