Pasta Pork Medley Recipes

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PASTA PORK MEDLEY



Pasta Pork Medley image

"After having peanut sauce in an Asian restaurant, I fell in love with the flavor and began experimenting. I came up with my own lower-fat version," says Lynne Van Wagenen, Salt Lake City, Utah. "We eat this pasta dish often."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 20

3 tablespoons reduced-sodium soy sauce
4 teaspoons rice vinegar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
1/2 teaspoon Chinese five-spice powder
2 pork tenderloins (3/4 pound each)
5 quarts water
1 package (7 ounces) uncooked spaghetti
1 pound fresh snow peas
PEANUT SAUCE:
3/4 cup reduced-sodium chicken broth
1/3 cup reduced-fat peanut butter
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1-1/2 teaspoons reduced-sodium soy sauce
1/4 to 1/2 teaspoon crushed red pepper flakes
1 pint grape or cherry tomatoes
1/4 cup sliced green onions

Steps:

  • In a small bowl, combine the first five ingredients. Place pork in a large resealable plastic bag; add the marinade. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Place pork on a rack coated with cooking spray in a shallow roasting pan. Bake, uncovered, at 425° for 30-35 minutes or until a thermometer reads 160°. Cover with foil; let stand for 10 minutes before cutting into thin slices., Place 5 qts. water in a soup kettle; bring to a boil. Add pasta; cook, uncovered, in boiling water for 10 minutes. Add snow peas; cook 1-2 minutes longer or until pasta and peas are tender; drain., In a large nonstick skillet, whisk the broth, peanut butter, vinegar, oil, ginger, garlic, soy sauce and pepper flakes until blended. Bring to a boil. Reduce heat; simmer for 2-3 minutes. Add the pasta mixture and tomatoes; heat through. Arrange sliced pork over pasta mixture. Sprinkle with onions. Serve immediately.

Nutrition Facts : Calories 420 calories, Fat 11g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 421mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 5g fiber), Protein 35g protein. Diabetic Exchanges

SAUTEED VEGETABLE MEDLEY



Sauteed Vegetable Medley image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 as a side dish

Number Of Ingredients 4

4 cups mixed blanched and refreshed vegetables, such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows
2 tablespoons unsalted butter
2 tablespoons water
Kosher salt, freshly ground black pepper

Steps:

  • Toss vegetables together in a medium bowl.
  • In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
  • Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
  • Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
  • Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

PASTA VEGGIE MEDLEY



Pasta Veggie Medley image

You won't waste a second making this delicious side dish. Cook the pasta while you're sauteing the vegetables, and they'll be done at the same time.-Edith Ruth Muldoon, Baldwin, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4-6 servings.

Number Of Ingredients 6

8 ounces uncooked penne pasta
1 medium onion, chopped
2 tablespoons vegetable oil
2 small zucchini, julienned
2 medium carrots, julienned
2 tablespoons grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a skillet, saute onion in oil until tender. Add zucchini and carrots; stir-fry until carrots are tender. Drain pasta; place in a serving bowl. Add vegetables and toss gently. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 207 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 42mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.

SHRIMP AND PASTA MEDLEY



Shrimp and Pasta Medley image

Provided by Pierre Franey

Categories     dinner, weekday, pastas, main course

Time 25m

Yield 4 servings

Number Of Ingredients 15

1/2 pound dry egg noodles or fettuccine
4 tablespoons olive oil
1 cup coarsely chopped red onions
1 pound small zucchini, cut into 1-inch thick slices, about 3 cups
2 sweet red peppers, cored and seeded, cut into 1/2-inch cubes
Salt and freshly ground pepper to taste
1 1/4 pounds medium shrimp, peeled and deveined
6 ripe plum tomatoes, cut into 1/2-inch cubes
1 tablespoon finely chopped garlic
1 tablespoon finely chopped ginger
1/4 teaspoon red pepper flakes
1/4 cup pitted small green olives
1/2 teaspoon saffron stems
4 tablespoons fresh chopped coriander or basil
1 tablespoon red-wine vinegar

Steps:

  • Bring salted water to a boil, add the noodles, stir and cook according to package instructions. The pasta should be al dente. Drain and reserve 1/4 cup of cooking liquid.
  • Meanwhile, heat 2 tablespoons of the olive oil in a large skillet or wok. Add the onions, zucchini, red peppers, salt and pepper. Cook, stirring, over high heat until wilted, about 3 minutes.
  • Add the shrimp, tomatoes, garlic, ginger, pepper flakes, olives and saffron. Cook and stir about 3 minutes longer over high heat.
  • Add the remaining 2 tablespoons olive oil, the drained noodles, the basil or coriander, the vinegar and, if needed, the reserved cooking liquid. Toss and stir well. Bring to a simmer and cook for 2 minutes. Serve immediately.

Nutrition Facts : @context http, Calories 541, UnsaturatedFat 15 grams, Carbohydrate 61 grams, Fat 20 grams, Fiber 9 grams, Protein 32 grams, SaturatedFat 3 grams, Sodium 1250 milligrams, Sugar 11 grams, TransFat 0 grams

GRANDMA'S NOODLE MEDLEY



Grandma's Noodle Medley image

My grandma used to make this whenever we visited, and made it for my mom when she was a child at least once a week! Quick, easy, and delicious! It's nice to make during the summer, because it is all cooked on top of the stove!

Provided by mrsteacher22

Categories     Meat

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb ground beef
1/2 cup onion, chopped
2 (14 1/2 ounce) cans whole tomatoes
2 (15 1/2 ounce) cans kidney beans
8 ounces egg noodles, cooked (about half of a package)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili powder (to taste)
1/2 teaspoon seasoning salt

Steps:

  • In a frying pan, brown burger with onions. Drain grease.
  • Add tomatoes and kidney beans, including juice.
  • Add seasonings and simmer 15 minutes.
  • Add noodles, stir.
  • Simmer for 20 minutes. Top with parmesean cheese if wanted. Makes a large dish!

Nutrition Facts : Calories 461.9, Fat 14.2, SaturatedFat 5.1, Cholesterol 83.3, Sodium 695.3, Carbohydrate 55.7, Fiber 9.6, Sugar 7.9, Protein 28.6

PASTA PORK MEDLEY



Pasta Pork Medley image

'After having peanut sauce in an Asian restaurant, I fell in love with the flavor and began experimenting. I came up with my own lower-fat version,' says Lynne Van Wagenen, Salt Lake City, Utah. 'We eat this pasta dish often.'

Provided by Allrecipes Member

Time 1h

Yield 6

Number Of Ingredients 19

3 tablespoons reduced-sodium soy sauce
4 teaspoons rice vinegar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
½ teaspoon Chinese five-spice powder
2 (3/4 pound) pork tenderloins
5 quarts water
1 (7 ounce) package uncooked spaghetti
1 pound fresh snow peas
¾ cup reduced-sodium chicken broth
⅓ cup reduced fat peanut butter
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 teaspoons minced fresh gingerroot
2 garlic clove (blank)s garlic cloves, minced
1 ½ teaspoons reduced-sodium soy sauce
¼ teaspoon crushed red pepper flakes
1 pint grape or cherry tomatoes
¼ cup sliced green onions

Steps:

  • In a small bowl, combine the first five ingredients. Place pork in a large resealable plastic bag; add the marinade. Seal bag and turn to coat; refrigerate overnight.
  • Drain and discard marinade. Place pork on a rack coated with nonstick cooking spray in a shallow roasting pan. Bake, uncovered, at 425 degrees F for 30-35 minutes or until a meat thermometer reads 145 degrees F (63 degrees C). Cover with foil; let stand for 10 minutes before cutting into thin slices.
  • Place 5 qts. water in a soup kettle; bring to a boil. Add pasta; cook, uncovered, in boiling water for 10 minutes. Add snow peas; cook 1-2 minutes longer or until pasta and peas are tender; drain.
  • In a large nonstick skillet, whisk the broth, peanut butter, vinegar, oil, ginger, soy sauce and pepper flakes until blended. Bring to a boil. Reduce heat; simmer for 2-3 minutes. Add the pasta mixture and tomatoes; heat through. Arrange sliced pork over pasta mixture. Sprinkle with onions. Serve immediately.

Nutrition Facts : Calories 429.2 calories, Carbohydrate 39.8 g, Cholesterol 73.3 mg, Fat 14.5 g, Fiber 4.8 g, Protein 35.3 g, SaturatedFat 3.1 g, Sodium 500.3 mg, Sugar 6 g

PORK MEDLEY



Pork Medley image

This is one of our favourite ways of using leftover roast pork. It adapts to whatever you have left in your fridge!

Provided by Rainbow

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb cooked pork, chopped
1 lb potato, peeled
3 ounces butter
2 ounces flour
15 fluid ounces milk
5 fluid ounces white wine
vegetable stock cube
1 tablespoon mango chutney
2 ounces plain yogurt
4 ounces cheddar cheese
quick-cooking vegetables (of your choice, I use sweetcorn, peas, peppers, courgettes, chopped where necessary)
fresh basil, finely chopped
coriander, finely chopped

Steps:

  • Boil the potatoes then mash them with 1 oz butter, the yogurt and salt and pepper.
  • Make a white sauce by melting 2 oz butter, stirring in the flour and cooking for a minute, then break up the stock cube and stir it in.
  • Gradually blend in the milk and wine, stirring all the time over the heat until the sauce had come to the boil and is thick.
  • Add the pork, mango chutney, vegetables and herbs to the sauce with salt and pepper to taste.
  • Put it in an ovenproof dish and top with the potatoes.
  • Scatter over the cheese and cook at 200C or gas mark 6 for 15 mins until reheated and golden brown.

Nutrition Facts : Calories 832.3, Fat 42.5, SaturatedFat 23.8, Cholesterol 190.9, Sodium 441.8, Carbohydrate 40.3, Fiber 2.9, Sugar 3, Protein 48.5

PASTA PORK MEDLEY



Pasta Pork Medley image

'After having peanut sauce in an Asian restaurant, I fell in love with the flavor and began experimenting. I came up with my own lower-fat version,' says Lynne Van Wagenen, Salt Lake City, Utah. 'We eat this pasta dish often.'

Provided by Allrecipes Member

Time 1h

Yield 6

Number Of Ingredients 19

3 tablespoons reduced-sodium soy sauce
4 teaspoons rice vinegar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
½ teaspoon Chinese five-spice powder
2 (3/4 pound) pork tenderloins
5 quarts water
1 (7 ounce) package uncooked spaghetti
1 pound fresh snow peas
¾ cup reduced-sodium chicken broth
⅓ cup reduced fat peanut butter
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 teaspoons minced fresh gingerroot
2 garlic clove (blank)s garlic cloves, minced
1 ½ teaspoons reduced-sodium soy sauce
¼ teaspoon crushed red pepper flakes
1 pint grape or cherry tomatoes
¼ cup sliced green onions

Steps:

  • In a small bowl, combine the first five ingredients. Place pork in a large resealable plastic bag; add the marinade. Seal bag and turn to coat; refrigerate overnight.
  • Drain and discard marinade. Place pork on a rack coated with nonstick cooking spray in a shallow roasting pan. Bake, uncovered, at 425 degrees F for 30-35 minutes or until a meat thermometer reads 145 degrees F (63 degrees C). Cover with foil; let stand for 10 minutes before cutting into thin slices.
  • Place 5 qts. water in a soup kettle; bring to a boil. Add pasta; cook, uncovered, in boiling water for 10 minutes. Add snow peas; cook 1-2 minutes longer or until pasta and peas are tender; drain.
  • In a large nonstick skillet, whisk the broth, peanut butter, vinegar, oil, ginger, soy sauce and pepper flakes until blended. Bring to a boil. Reduce heat; simmer for 2-3 minutes. Add the pasta mixture and tomatoes; heat through. Arrange sliced pork over pasta mixture. Sprinkle with onions. Serve immediately.

Nutrition Facts : Calories 429.2 calories, Carbohydrate 39.8 g, Cholesterol 73.3 mg, Fat 14.5 g, Fiber 4.8 g, Protein 35.3 g, SaturatedFat 3.1 g, Sodium 500.3 mg, Sugar 6 g

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