Pcc Quinoa Loaf Recipes

QUINOA LOAF

Quinoa Loaf image

I foound this on the 3ABN recipe website and tried it. My family actually liked it too and they are fussy eaters! It is one that you can add your own favorite things to and it will adapt well. Just make sure that you diced or grate your added ingredients so that the loaf will cook correctly. It is a great vegetarian meatloaf substitute! If you use the egg for the non-vegan version, start with one egg and if it is still too stiff, add one at a time until the correct loaf texture.

Provided by OceanLuvinGranny

Categories Vegetable

Time 55m

Yield 1 loaf, 8-10 serving(s)

Number Of Ingredients 16

Ingredients

1 cup uncooked quinoa
1 1/2 cups water
1 cup cashews, ground
1 cup carrot, grated
1 cup chopped onion
1 cup celery, diced
1 cup white button mushrooms, grated
1/4 cup soy sauce, unfermented
1/4 cup tahini (or flax seed mixture for the vegan version)
1 egg (for the non-vegan version)
1 teaspoon thyme
1 teaspoon sage
2 teaspoons garlic powder
1 tablespoon nutritional yeast flakes
1 lb tofu, firm
vegetable broth, for sauteeing

Steps:

Bring water to boil and add quinoa. Immediately cover and remove from heat. Do not uncover until ready to use.
Saute' onion, mushrooms, carrot, & celery until soft in a small amount of vegetable broth.
In large bowl, crumble tofu and combine with other ingredients including cooked quinoa.
Place in loaf pan that has been sprayed with non-stick spray or you can use an 8 inch baking dish.
Cover and Bake at 350 for 45 minutes.
Remove cover the last 10 minutes. Serve with a gravy made of mushroom soup mixed with sour cream. Or, you can use a brown gravy.

QUINOA MEATLOAF

Quinoa Meatloaf image

Yield 8

Number Of Ingredients 15

Ingredients

1 tablespoon high-heat oil
1/2 cup finely chopped onions
2 ribs celery, finely chopped
1 carrot, finely chopped
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon fennel seeds
1 pound lean ground beef
1 1/2 cups cooked quinoa
1 egg
1 tablespoon Worcestershire or tamari
Salt and pepper, to taste
1/4 cup ketchup
2 teaspoons brown sugar

Steps:

Preheat oven to 375° F. Line a baking sheet with parchment paper.
Heat oil in a skillet over medium heat. Add onions, celery, carrots and garlic; cook until soft, 5 to 7 minutes. Stir in thyme, oregano and fennel seeds; cook until fragrant, 1 to 2 minutes. Cool mixture.
In a large bowl, combine vegetable mixture, ground beef, quinoa, egg, Worcestershire or tamari, salt and pepper. Form mixture into a loaf and place on the prepared baking sheet. Roast for 30 minutes.
In a small bowl, mix together ketchup and brown sugar. Spread ketchup mixture on top and sides of loaf. Continue to roast meatloaf until an instant-read thermometer registers 165° F, an additional 30 to 45 minutes. Let meatloaf stand for 10 minutes before serving.

Nutrition Facts :

PCC QUINOA LOAF

PCC Quinoa Loaf image

Yield 1 loaf

Number Of Ingredients 18

Ingredients

1/2 cup quinoa, rinsed and drained
1 cup water
3 tablespoons olive oil, divided
1/4 cup diced carrots
1/4 cup chopped crimini mushrooms
1/4 cup diced celery
1/2 cup diced onions, divided
1/4 pound tempeh, crumbled
1/2 cup nutritional yeast
3 tablespoons tomato paste
2 teaspoons minced garlic
1 teaspoon sea salt
1/4 cup oat flour
1 tablespoon vegan Worcestershire sauce
1 1/2 teaspoons dried sage
1 teaspoon dried basil
1/4 cup ketchup
2 teaspoons brown sugar

Steps:

Preheat oven to 350° F. Line a baking sheet with parchment paper.
Combine quinoa and water in a saucepan; bring to a boil. Lower heat, cover and simmer for 20 minutes (you want the quinoa to be a little mushy!). Remove from the heat and let rest for 5 minutes, then fluff with a fork.
Heat 1 tablespoon oil in a sauté pan over medium heat. Add carrots, mushrooms, celery and 1/4 cup onions. Cook until soft, 5 to 7 minutes. Stir in tempeh.
In a food processor or blender, combine remaining oil, remaining 1/4 cup onions, nutritional yeast, tomato paste, garlic and salt. Pulse until smooth.
In a large bowl, combine quinoa, vegetable-tempeh mixture, nutritional yeast mixture, oat flour, Worcestershire sauce, sage and basil. Form into a loaf and place on the prepared baking sheet. Mix together ketchup and brown sugar and spread on top of the loaf. Bake for 30 minutes.

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