Kitts Oven Roasted Zucchini Recipes

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NAT'S OVEN BAKED ZUCCHINI STICKS



Nat's Oven Baked Zucchini Sticks image

Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.

Provided by Nat Da Brat

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium zucchini
3/4 cup whole wheat breadcrumbs (any kind will do)
1/4 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 tsp dried)
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt (sometimes use celery salt)
1 tablespoon extra virgin olive oil
horseradish cream, dip Creamy Horseradish Dip

Steps:

  • Preheat oven to 450 F.
  • Spray large baking sheet with oil cooking spray.
  • Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
  • Toss zucchini in a bowl with the olive oil.
  • Mix dry ingredients in a plastic bag.
  • Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
  • Bake 20 minutes.
  • Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
  • Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.

Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3

KITT'S OVEN-ROASTED ZUCCHINI



Kitt's Oven-Roasted Zucchini image

Juicy and delicious oven-roasted zucchini, Italian bread crumbs, and Parmesan cheese makes this a wonderful comfort food.

Provided by kitt

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 50m

Yield 4

Number Of Ingredients 6

3 zucchini, cut into cubes
¼ cup olive oil
1 cup Italian-style bread crumbs
½ cup grated Parmesan cheese
1 tablespoon minced garlic
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place zucchini in a non-stick baking dish. Drizzle olive oil over zucchini; add bread crumbs, Parmesan cheese, garlic, salt, and pepper and mix well.
  • Bake in the preheated oven, stirring every 10 to 15 minutes, until zucchini is tender and cheese is melted, about 40 minutes.

Nutrition Facts : Calories 289.7 calories, Carbohydrate 24.1 g, Cholesterol 8.8 mg, Fat 18 g, Fiber 2 g, Protein 9.1 g, SaturatedFat 3.6 g, Sodium 631.1 mg, Sugar 2.6 g

OVEN ROASTED ZUCCHINI NOODLES - ZOODLES



Oven Roasted Zucchini Noodles - Zoodles image

Make and share this Oven Roasted Zucchini Noodles - Zoodles recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

4 zucchini (8 to 10 ounces each)
1 tablespoon extra virgin olive oil, plus extra for serving
1 garlic clove, peeled and minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated parmesan cheese
2 tablespoons chopped fresh basil

Steps:

  • Adjust oven rack to middle position and heat oven to 375 degrees F.
  • Use chef's knife to trim off ends of zucchini. Use spiralizer to cut zucchini into 1/8-inch-thick noodles. On cutting board, pull noodles straight and use kitchen shears to cut them into 12-inch lengths.
  • Transfer noodles to rimmed baking sheet. Drizzle with oil and sprinkle with garlic, salt, and pepper. Toss noodles with your hands to combine and spread them into even layer.
  • Place baking sheet in oven and roast until zucchini is just softened, about 20 minutes.
  • Use oven mitts to remove baking sheet from oven and place on cooling rack. Use tongs to transfer zucchini to serving platter. Sprinkle cheese and basil over zucchini and drizzle with extra oil. Serve.

Nutrition Facts : Calories 91.9, Fat 5.8, SaturatedFat 1.7, Cholesterol 5.5, Sodium 402.2, Carbohydrate 6.7, Fiber 2, Sugar 5, Protein 4.9

OVEN-ROASTED ZUCCHINI



Oven-Roasted Zucchini image

Vibrantly colored, mouth-watering collard-peanut pesto adds flair to this zucchini recipe that brings out the best of zucchini and other squashes.

Provided by Bryant Terry

Categories     Side     Dinner     Lunch     Summer     Fall     Zucchini     Squash     miso     Soy Free     Vegetarian     Vegan     Bake

Yield Makes 4 servings; 1 cup pesto

Number Of Ingredients 15

For the collard-peanut pesto
2 cups loosely packed stemmed, chopped collard leaves
1/3 cup roasted peanuts
3 tablespoons white miso paste
1 teaspoon minced garlic
1 tablespoon lemon juice, plus more as needed
1/2 cup olive oil, plus more as needed
Kosher salt
Freshly ground black pepper
For the oven-roasted zucchini
4 medium zucchini (about 11/2 pounds total), cut into 1/2-inch dice
1 tablespoon extra-virgin olive oil
1/2 teaspoon kosher salt
Freshly ground black pepper
1/2 cup chopped roasted peanuts

Steps:

  • Make the pesto
  • In a food processor, combine the collards, peanuts, miso, and garlic and blend until it forms a chunky paste. While the food processor is running, slowly pour in the olive oil through the feed tube, adding more if needed to reach your desired consistency. Season with salt, pepper, and additional lemon juice to taste. Set aside.
  • Make the zucchini
  • Preheat the oven to 450°F. Line a baking sheet with parchment paper. In a large bowl, toss the zucchini with the olive oil and salt, then spread the zucchini over the baking sheet in one even layer. Roast until the zucchini is brown around the edges, 18 to 20 minutes. To serve, transfer the zucchini to a bowl and give it a few turns of pepper. Next, drop in a few heaping dollops of pesto so that people can scoop as much as they'd like when serving themselves, adding more pesto to the bowl as needed. Pile the peanuts in a small serving bowl and present alongside the zucchini.
  • For any leftover pesto, pour a thin layer of olive oil over it, cover, and refrigerate for up to 1 week.

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