SMASHED MINTED PEAS
Enjoy a fresher, seasonal version of mushy peas. If you prefer them very soft, you can purée them. They make an ideal side dish to homemade fish and chips
Provided by Barney Desmazery
Categories Side dish
Time 30m
Number Of Ingredients 5
Steps:
- Melt the butter in a small saucepan over a medium heat and sizzle the shallot for 5 mins until soft. Add the stock and peas, and bring to a simmer. Cook gently for 10 mins until the peas are soft.
- Roughly mash the pea mixture with a potato masher, or, if you prefer a smoother texture, purée with a hand blender. (It's best to leave some of the peas whole or roughly crushed for texture.) Season to taste and stir through the mint leaves just before serving.
Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium
MINTY MUSHY PEAS
This is a fantastic recipe that is so quick and so simple and uses our reliable friends the frozen peas, which work really well here. Great with fish, meat or even as a vegetarian dish with a big dollop of butter on top.
Provided by Jamie Oliver
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oil in a pan and add the chopped onions, mint, and peas. Cover and leave for a few minutes to steam. Mash with a potato masher. You can do this with a food processor as well, just pulse it until smooth. Whether mashing or pulsing, when it's done add the butter and season very carefully, to taste.
MINTED PEA PURéE
Steps:
- Gather the ingredients.
- Add the water to a medium pot and bring to a boil. Add the peas, fresh mint, and a pinch of salt and bring to a boil. Reduce the heat and simmer until the peas are tender, about 5 minutes.
- Drain the peas and mint in a colander.
- Using an immersion blender , quickly purée the peas and mint to create a smooth paste. If you don't have an immersion blender, use a food processor instead or mash the peas well with a potato masher or fork. Taste for seasoning and add salt and pepper to taste.
- You can use the peas in rough purée form, but if you want a very fine, smooth purée, push the mixture through a fine sieve.
- Stir in the butter and chopped mint leaves (if using) until all the butter has melted and is incorporated into the purée.
- Serve minted pea purée warm alongside your favorite meat or fish dish.
Nutrition Facts : Calories 64 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, Sodium 154 mg, Sugar 4 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g
PEA MASH & MINT VINAIGRETTE TO SERVE WITH FISH
A great side dish to serve with fish
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.
- Stir in the cream, then purée until smooth. Return to a pan to keep warm.
- Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.
- Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.
Nutrition Facts : Calories 537 calories, Fat 42 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 0.53 milligram of sodium
PEA & MINT MASH
Make and share this Pea & Mint Mash recipe from Food.com.
Provided by Sonya01
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook peas in a saucepan of boiling water for 7 minutes or until tender. Drain.
- Place peas, butter and mint in the bowl of a food processor and process until smooth. Transfer to a heatproof bowl and add the cream and nutmeg. Stir until well combined.
- Season with salt and pepper.
Nutrition Facts : Calories 559.6, Fat 19.1, SaturatedFat 11.2, Cholesterol 46, Sodium 142.5, Carbohydrate 73, Fiber 25.8, Sugar 28.4, Protein 27.5
MASHED PEAS
A quick, easier, healthier, and sweeter alternative to mashed potatoes. I first ate these at an Irish restaurant in Singapore and fell in love!
Provided by Ella
Categories Side Dish Vegetables Green Peas
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet, and cook and stir the frozen peas, mint leaves, and green onions until the peas are hot and tender but still bright green, 7 to 10 minutes. Pour the peas into a bowl, and mash until the peas are thoroughly crushed but still slightly chunky. Stir in the butter, brown sugar, and salt and pepper, and mix until the sugar has dissolved. Serve warm or cold.
Nutrition Facts : Calories 163.6 calories, Carbohydrate 18 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 3.1 g, Sodium 118.4 mg, Sugar 9.3 g
MINT-PEAS MASHED POTATOES
From Marie-Josée Taillefer. I haven't try it but I think it's delicious and healty because of the green.
Provided by Boomette
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Boil potatoes in salted water until tender when pierced.
- Drain, return them to the pot, cover and let dry a few minutes.
- In a little saucepan, heat the milk with peas and mint.
- Mash the potatoes then add the mixture of peas and butter, to obtain a creamy consistency. Add salt and pepper if you want. And serve.
Nutrition Facts : Calories 314.5, Fat 13, SaturatedFat 8.1, Cholesterol 34.8, Sodium 167.6, Carbohydrate 43.8, Fiber 6.7, Sugar 3.3, Protein 7.4
More about "pea mint mash recipes"
MINTY PEA MASH RECIPE | BON APPéTIT
From bonappetit.com
4/5 (2)Servings 8
- Pulse garlic, peas, Pecorino, and mint in a food processor until finely chopped. Add oil and lemon juice and process until a coarse purée forms. Season with salt.
PEA PUREE (SIDE / SAUCE!) | RECIPETIN EATS
From recipetineats.com
MINTY PEA MASH | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
SUPER EASY GREEN PEAS WITH MINT RECIPE - THE BOSSY …
From thebossykitchen.com
SIMPLE PEA MASH (5 MINUTE SIDE) - SPRINKLES AND SPROUTS
From sprinklesandsprouts.com
TOAST WITH LEMONY PEA MASH RECIPE | BON APPéTIT
From bonappetit.com
PEA, MINT AND SPINACH MASH - HEALTHY FOOD GUIDE
From healthyfood.com
MINTED PEA MASH RECIPE | EPICURIOUS
From epicurious.com
Servings 4Author Epicurious
PEA AND MINT FRITTERS (GLUTEN-FREE) - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
CLASSIC BRITISH-STYLE MUSHY PEAS RECIPE WITH MINT AND LEMON - COLES
From coles.com.au
ROASTED COD | JAMIE OLIVER RECIPES
From jamieoliver.com
SPICED GRILLED SALMON WITH PEA AND MINT MASH - OLIVE MAGAZINE
From olivemagazine.com
PEA MASHED POTATOES WITH MINT RECIPE | EAT SMARTER USA
From eatsmarter.com
MASHED POTATOES WITH PEAS AND MINT - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
STOSIE MADI’S VEGAN RECIPE FOR BAKED GARDEN PEAS WITH SPRING …
From theguardian.com
SNAP PEA SALAD WITH WALNUTS AND PARMESAN RECIPE - NYT COOKING
From cooking.nytimes.com
CATHERINE'S PEA AND MINT RISOTTO WITH PESTO: TODAY - RTÉ
From rte.ie
BAKED SALMON WITH PEA AND MINT BUTTERBEAN MASH
From healthyfood.com
THREE GREEN BEAN AND BULGUR SALAD RECIPE | EPICURIOUS
From epicurious.com
GREEN PEA MASH WITH MINT - NORR ORGANIC - PROBIOTIC SKYR
From norrorganic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love