PEA SOUP WITH QUINOA
This soup is low in fat, high in fiber, and has a fantastically fresh flavor and wonderful texture. Best of all, it's so simple to make. -Jane Hacker Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until water is absorbed, 12-15 minutes. , Meanwhile, in a large saucepan, heat oil over medium-high heat; saute onion until tender. Stir in peas and broth; bring to a boil. Reduce heat; simmer, uncovered, until peas are tender, about 5 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in a blender; return to pan. Stir in quinoa, salt and pepper; heat through. Serve with toppings as desired.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
LOW FAT PEA SOUP WITH QUINOA
Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people. Originally from Light & Tasty.
Provided by FLKeysJen
Categories One Dish Meal
Time 35m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan, bring water and quinoa to a boil. Reduce heat; cover and simmer for approximately 12 minutes or until water is absorbed.
- Meanwhile, in a large saucepan, saute onion in oil until tender. Stir in broth and peas. Bring to a boil. Reduce heat; simmer, uncovered, for five minutes or until peas are tender.
- In a blender or food processor, puree soup until smooth. If you are doubling the recipe, you may need to do this in batches.
- Return all to the pan. Stir in the salt, pepper and quinoa (and diced ham if adding); heat through.
- Garnish each serving with 1 teaspoon yogurt or sour cream if desired.
- For Vegetarian use the vegetable broth and for vegan omit the yogurt/sour cream.
Nutrition Facts : Calories 146, Fat 2.8, SaturatedFat 0.4, Sodium 298.5, Carbohydrate 23.8, Fiber 5.6, Sugar 5.5, Protein 7.2
SPLIT PEA QUINOA SOUP
A hearty split pea soup with veggies, quinoa, and tofu. Serve with chunks of bread.
Provided by floyd
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 1h47m
Yield 8
Number Of Ingredients 19
Steps:
- Heat oil in a large pot over medium heat. Add tofu; cook and stir until browned, about 5 minutes. Stir in carrots, celery, and broccoli; cook until starting to soften, about 5 minutes. Add cabbage, garlic, parsley, savory, and rosemary; cook until fragrant, 2 to 3 minutes.
- Pour chicken stock into the pot. Add split peas, spinach, quinoa, whole ancho chile pepper, whole cayenne pepper, and bay leaf. Bring to a boil; reduce heat and simmer, stirring occasionally, until split peas soften and break down, about 1 hour. Add water if soup appears too thick.
- Season soup with salt and pepper. Discard ancho chile pepper, cayenne pepper, and bay leaf before serving.
Nutrition Facts : Calories 406.2 calories, Carbohydrate 58.5 g, Cholesterol 0.7 mg, Fat 10.2 g, Fiber 19.5 g, Protein 25.2 g, SaturatedFat 1.2 g, Sodium 751.5 mg, Sugar 7.7 g
GARLIC SOUP WITH QUINOA AND SNAP PEAS
Traditional garlic soup might include pasta, potatoes or toasted bread. I decided I wanted more protein and less refined grain for this last-minute dinner, so I used some leftover quinoa that I had in the refrigerator.
Provided by Martha Rose Shulman
Categories quick, soups and stews, appetizer
Time 30m
Yield Serves four
Number Of Ingredients 8
Steps:
- Combine the stock or water, garlic, sage leaves and salt in a heavy saucepan or soup pot, and bring to a simmer. Cover and simmer 15 to 20 minutes until the flavor of the garlic is no longer sharp. Taste and adjust seasoning.
- Add the snap peas to the simmering soup, and simmer two to three minutes until crisp but tender.
- Beat the eggs in a bowl with the olive oil. Whisk in about 1/2 cup of hot soup. Take the soup off the heat, then whisk the tempered eggs into the soup. Taste and adjust seasoning.
- Place 1/3 cup of quinoa in each soup bowl. Ladle in the soup and serve.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 5 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 1143 milligrams, Sugar 8 grams, TransFat 0 grams
QUINOA AND CHICKPEA SOUP
All the goodness and protein of a grain and a pulse combined, with a lovely tomato taste and rich texture.
Provided by Bunny Erica
Categories Grains
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onions in olive oil until soft.
- Add garlic, paprika and cayenne pepper and cook for 2 minutes stirring continuously.
- Add tomato puree, chopped tomatoes, stock and quinoa and bring to the boil.
- Simmer for 30 minutes.
- Add parsley, coriander and lemon juice and blend with a hand blender.
- Add the chick peas, serve when they are warmed through.
Nutrition Facts : Calories 68.7, Fat 1, SaturatedFat 0.1, Sodium 9.1, Carbohydrate 13.5, Fiber 2, Sugar 2.2, Protein 2.6
QUINOA WITH PEAS AND PARMESAN
Quinoa is an ancient South American grain, often called a 'superfood' because of its high content of protein, fiber, iron, and amino acids. It can be used almost anywhere you would use rice. It is gluten-free, with a mild nutty flavor, and a slightly chewy texture. This recipe is a great cold-weather comfort food--it is creamy, rich, and hearty.
Provided by Lindsay L.
Categories Side Dish Vegetables Green Peas
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Adjust oven rack to its topmost position. Lightly oil a baking sheet.
- Toss the diced tomatoes with the wine, and spread out on baking sheet. Roast in preheated oven until the tomatoes have dried a bit, but have not begun to burn, about 15 minutes. When the tomatoes are just starting to turn brown at the edges, remove, and allow to rest at room temperature.
- Meanwhile, melt the coconut oil in a large saucepan over medium-high heat. Stir in the garlic, onion, and celery. Cook and stir until the onion has softened and turned translucent, 5 to 7 minutes. Pour in vegetable broth and quinoa, and bring to a boil over high heat.
- Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, 15 to 20 minutes. Stir in the Parmesan cheese, evaporated milk, peas, and tomatoes. Season with salt and white pepper.
Nutrition Facts : Calories 189.7 calories, Carbohydrate 24.8 g, Cholesterol 7 mg, Fat 6.3 g, Fiber 3.3 g, Protein 7.8 g, SaturatedFat 3.5 g, Sodium 286.1 mg, Sugar 3.8 g
QUINOA WITH PEAS AND ONION
Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork. , Meanwhile, in a large skillet, saute onion in oil until tender. Add peas; cook and stir until heated through. Stir in the cooked quinoa, salt and pepper. Sprinkle with walnuts.
Nutrition Facts : Calories 174 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
More about "pea soup with quinoa recipes"
5-INGREDIENT QUINOA PEA SOUP • SIMPLE NOURISHED LIVING
From simple-nourished-living.com
5/5 (1)Total Time 30 minsCategory Main Course, SoupCalories 126 per serving
- Add water to a small saucepan and bring to a boil over high heat. Add the quinoa, cover the pot, and reduce heat to a simmer until water absorbed and quinoa is cooked, about 15 minutes.
- While the quinoa is cooking, heat the oil in a large saucepan over medium-high heat. Saute the onion until translucent and tender.
- Add the peas and and chicken broth to the onion and bring to a boil. Reduce heat and allow to simmer, uncovered, until peas are heated through, about 5 minutes.
- Using an immersion blender, or regular blender, puree the soup to desired consistency. Return pureed soup to pan; stir in the quinoa, salt and pepper and cook until heated through.
SPLIT PEA SOUP WITH LENTILS - THERESCIPES.INFO
From therecipes.info
QUINOA CHICKPEA AND SPINACH SOUP - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
QUEBEC-STYLE YELLOW SPLIT PEA SOUP - SEASONS AND SUPPERS
From seasonsandsuppers.ca
SUMMER PEA, MINT & AVOCADO SOUP WITH QUINOA RECIPE
From woolworths.com.au
PEA SOUP WITH QUINOA RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
PEA SOUP WITH QUINOA
From pinterest.com
GARLIC SOUP WITH QUINOA AND SNAP PEAS RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST QUINOA CHICKPEAS RECIPES | YUMMLY
From yummly.com
SLOW COOKER VEGAN SPLIT PEA SOUP - SIMPLY QUINOA
From simplyquinoa.com
CHICKPEA AND RED PEPPER SOUP WITH QUINOA RECIPE
From womansday.com
OLD-FASHIONED PEA SOUP | RICARDO
From ricardocuisine.com
DELICIOUSLY VEGETARIAN SPLIT PEA AND QUINOA SOUP (COOK-TOP OR …
From skinnykitchen.com
SOUP WITH QUINOA - 3 RECIPES | TASTYCRAZE.COM
From tastycraze.com
15 MINUTE PEA SOUP (WITH FROZEN OR FRESH PEAS) - THE ENDLESS MEAL®
From theendlessmeal.com
EASY PEA SOUP (4 INGREDIENTS) - VEGGIE DESSERTS
From veggiedesserts.com
SWEET PEA SOUP WITH QUINOA RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
PEA SOUP WITH QUINOA RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
PEA SOUP | RICARDO
From ricardocuisine.com
10 BEST HEALTHY QUINOA SOUP RECIPES | YUMMLY
From yummly.com
FIT 'N' TASTY - RECIPE – PEA SOUP WITH QUINOA PATTIES
From fitntasty.ch
QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
ONE-POT QUINOA WITH PEAS AND PARMESAN - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
SMOKY BLACK-EYED PEA SOUP WITH QUINOA - FROM MY BOWL
From frommybowl.com
PEA SOUP WITH QUINOA
From crecipe.com
BROCCOLI AND PEA SOUP WITH QUINOA RECIPE - WOMEN'S HEALTH
From womenshealthmag.com
MEDITERRANEAN SPLIT PEA SOUP | FEASTING AT HOME
From feastingathome.com
BEST QUINOA SOUP RECIPE - HOW TO MAKE QUINOA SOUP
From delish.com
SOPA DE QUINOA - EASY TO MAKE DELICIOUS PERUVIAN VEGETABLE SOUP
From eatperu.com
PEA SOUP WITH QUINOA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
QUINOA WITH PEAS & LEMON RECIPE | EATINGWELL
From eatingwell.com
PEA SOUP WITH QUINOA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
PEA PASTA SALAD – MY ROI LIST
From myroilist.com
LOW FAT PEA SOUP WITH QUINOA RECIPE - WEBETUTORIAL
From webetutorial.com
CHICKEN, QUINOA AND BLACK-EYED PEA SOUP - ALLERGY CHEFS|FOOD …
From yourallergychefs.com
FRESH PEA SOUP WITH MINT AND HERBS - COFFEE & QUINOA
From coffeeandquinoa.com
PEA SOUP WITH QUINOA - VISUALIZATION WOMAN
From vizw.org
SWEET PEA SOUP WITH QUINOA - YOGAJOURNAL.COM
From yogajournal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love