Peach Smoothie Bowl Recipes

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PEACH SMOOTHIE



Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PEACH SMOOTHIE BOWL RECIPE



Peach Smoothie Bowl Recipe image

This peach smoothie bowl is really easy to throw together, and it's like a delicious cold cereal!

Provided by Six Sisters Stuff

Yield 3

Number Of Ingredients 7

1 cup frozen peaches
1 banana (frozen)
1/2 cup almond milk
1 Tablespoon honey
1/2 fresh peach (sliced)
1/2 cup blackberries
1/2 cup granola

Steps:

  • In a blender, mix together frozen peaches, banana, almond milk, and honey until smooth (you can add more or less almond milk for a thicker or thinner texture).
  • Pour into a bowl, and top with peach slices, blackberries, and granola.
  • Eat while fresh.

Nutrition Facts : Servingsize 1 serving, Calories 262 kcal, Fat 2 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 77 mg, Carbohydrate 65 g, Sugar 46 g, Protein 3 mg

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