Peachy Chia Chai Smoothie Recipes

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PEACHY CHIA CHAI SMOOTHIE



Peachy Chia Chai Smoothie image

This peach smoothie recipes has warming spices from chia.

Provided by Rhoda Boone

Time 25m

Yield Makes 1 serving

Number Of Ingredients 8

1 tablespoon chia seeds
3/4 cup coconut water
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ground cloves
2 cups frozen peaches
1/2 cup low-fat Greek yogurt

Steps:

  • Combine chia seeds and coconut water in a small bowl and stir well. Let soak for at least 15 minutes (or up to overnight). Place chia mixture and remaining ingredients, in the order listed, in blender and blend until smooth.

PEACHY CHAI SMOOTHIES



Peachy Chai Smoothies image

10 minutes to the table! Bring fruity flavor to chai tea latte mix with peaches and creamy yogurt.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 3

Number Of Ingredients 5

2 fresh peaches, peeled, sliced
2 containers (6 oz each) Yoplait® Thick 'n Creamy® vanilla low-fat yogurt
1/3 cup chai tea latte mix (from 10-oz package)
1/2 cup milk
Ground nutmeg, if desired

Steps:

  • In blender or food processor, place all ingredients except nutmeg.
  • Cover and blend on high speed about 1 minute or until smooth and creamy. Sprinkle individual servings with a dash of nutmeg.

Nutrition Facts : Calories 230, Carbohydrate 43 g, Cholesterol 10 mg, Fiber 2 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 37 g, TransFat 0 g

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