Peachy Fruit And Yogurt Shake Recipes
PEACH YOGURT SMOOTHIE RECIPE
Steps:
- Blend the ingredients together.
- Serve and enjoy!
Nutrition Facts : Calories 309 kcal, ServingSize 1 serving
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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- Pour the peach nectar, or other juice, into the blender. Top with the yogurt and frozen peaches.
- Blend, starting at a low power and working up, for 1 to 2 minutes or until the peaches are pureed and the drink is fully mixed.
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