Peanut Butter Banana Rice Cake Recipes

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PEANUT BUTTER BANANA RICE CAKE



Peanut Butter Banana Rice Cake image

Creamy peanut butter, sliced bananas, chopped walnuts, and coconut flakes with a dash of cinnamon on a crunchy brown rice cake or wrap makes breakfast a breeze. This week's Whip It Up Wednesday recipe is ideal for those crazy mornings, not to mention that this tasty treat can be made in less than 3 minutes. Whole Food Plant Based recipe, no oil, no refined sugar, no highly processed ingredients and gluten free.

Provided by Monkey and Me Kitchen Adventures

Categories     Breakfast

Time 3m

Number Of Ingredients 7

1 brown rice cake or wrap (we used Lundberg Organic Brown Rice Cakes or Siete Almond Tortillas) (Food For Life Sprouted Grain Tortilla for non-gluten free wraps)
1 to 2 Tablespoons unsweetened nut butter/seed butter (peanut butter, almond butter, etc.)
½ to 1 banana, sliced
cinnamon, sprinkle
walnuts, chopped
coconut flakes
additional fruit

Steps:

  • Spread the nut butter on the rice cake (or wrap)
  • Top with sliced bananas and sprinkle with cinnamon and optional toppings. If making with a wrap, roll into a burrito.

PEANUT BUTTER & BANANA RICE CAKES



Peanut Butter & Banana Rice Cakes image

Make and share this Peanut Butter & Banana Rice Cakes recipe from Food.com.

Provided by ontariomamaof7

Categories     Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

2 rice cakes
1/4 cup reduced-calorie peanut butter
1 banana, sliced

Steps:

  • Slice banana.
  • Spread peanut butter on rice cakes.
  • Place sliced banana on top of peanut butter.

Nutrition Facts : Calories 174.7, Fat 0.9, SaturatedFat 0.2, Sodium 59.9, Carbohydrate 41.6, Fiber 3.8, Sugar 14.6, Protein 2.8

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