Peanut Butter Oatmeal Protein Bars Recipes

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PROTEIN-PACKED PEANUT BUTTER OATMEAL



Protein-Packed Peanut Butter Oatmeal image

A quick breakfast mix I put together to help me get ready for the gym and put on mass. A wonderful mix of banana flavor, peanut butter, and chocolate protein powder.

Provided by Forward Crow

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 5m

Yield 4

Number Of Ingredients 5

4 each bananas
¼ cup honey
½ cup peanut butter
2 scoops chocolate protein powder
4 cups prepared oatmeal

Steps:

  • Mash bananas in a bowl and stir in honey. Add peanut butter and mix until well combined. Stir in oatmeal and protein powder until evenly mixed.

Nutrition Facts : Calories 713.4 calories, Carbohydrate 108.7 g, Fat 22.1 g, Fiber 13.7 g, Protein 27.5 g, SaturatedFat 4.8 g, Sodium 447.9 mg, Sugar 36 g

BANANA OATMEAL PROTEIN BARS



Banana Oatmeal Protein Bars image

These bars are gluten free, high in protein, delicious, and so easy to make!

Provided by bradyike

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 50m

Yield 25

Number Of Ingredients 12

2 cups gluten-free rolled oats
1 cup mashed banana
⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
½ cup peanut butter, slightly melted
½ cup sweetened dried cranberries (such as Craisins®)
½ cup unsweetened flaked coconut
½ cup chopped raw almonds
¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
2 tablespoons chia seeds
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ cup coconut, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
  • Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g

NO-BAKE PEANUT BUTTER OATMEAL BARS



No-Bake Peanut Butter Oatmeal Bars image

I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 9 servings.

Number Of Ingredients 3

1 cup creamy peanut butter
3/4 cup honey
3 cups old-fashioned oats

Steps:

  • In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.

Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.

OATMEAL PEANUT BUTTER BARS



Oatmeal Peanut Butter Bars image

The best granola bars in the world, it makes a great snack in the afternoon.

Provided by Karen Heise

Categories     Desserts     Cookies     Peanut Butter Cookie Recipes

Yield 32

Number Of Ingredients 10

1 cup peanut butter
½ cup packed brown sugar
½ cup corn syrup
⅓ cup butter
2 teaspoons vanilla extract
3 ⅓ cups rolled oats
½ cup flaked coconut
½ cup sunflower seeds
½ cup raisins
½ cup semisweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl stir together the peanut butter, the butter or margarine, the brown sugar, the syrup and the vanilla until smooth.
  • Add all the other ingredients. Stir well.
  • Press the mixture into 13 x 9 inch greased pan. Bake for 20-25 minutes. Let cool on wire rack before cutting into bars.

Nutrition Facts : Calories 148.4 calories, Carbohydrate 18.4 g, Cholesterol 5.1 mg, Fat 7.7 g, Fiber 1.7 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 56.1 mg, Sugar 7.4 g

PEANUT BUTTER PROTEIN BARS



Peanut Butter Protein Bars image

I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding.com This is a good post-workout snack, or mid-day snack for those people who are on the go.

Provided by PMS24seven

Categories     One Dish Meal

Time 20m

Yield 16 Bars

Number Of Ingredients 5

1/2 cup skim milk
1 cup natural-style peanut butter or 1 cup low-fat peanut butter
1 tablespoon honey
1 1/4-1 1/2 cups of whey protein powder (I use vanilla, but I'm sure chocolate would work too)
2 cups dry uncooked oatmeal (not quick cooking kind)

Steps:

  • Combine PB, honey and milk in a pot.
  • Warm over low heat.
  • Add the protein powder and mix well.
  • Add the oats.
  • You don't want to cook it, just warm it through so you can stir it.
  • Add more milk if it is too thick to stir.
  • Press in a 9" x 13" pan.
  • Let the bars sit until cool, and cut into 16 equal sized bars.
  • Wrap each bar in foil or Saran wrap and store in plastic baggies.
  • They do not need refrigeration.

Nutrition Facts : Calories 140.3, Fat 8.8, SaturatedFat 1.8, Cholesterol 0.1, Sodium 7.9, Carbohydrate 11.5, Fiber 2, Sugar 2.7, Protein 5.7

PEANUT BUTTER OATMEAL PROTEIN BARS



Peanut Butter Oatmeal Protein Bars image

Tasty bars that pack a bunch of protein into a tiny yet satisfying bar. Great for recovery from a workout, a quick breakfast or snack, or on a hike. Easy to make gluten-free by using GF oats and oat flour. If you don't have oat flour, try pulverizing 50g of rolled oats in a food processor until they form a coarse flour consistency - works just as well.

Provided by EmmyG37

Categories     Oatmeal

Time 10m

Yield 10 bars, 10 serving(s)

Number Of Ingredients 7

100 g rolled oats
100 g whey protein powder
70 g raisins
50 g oat flour
100 g peanut butter
20 g honey
4 ounces unsweetened applesauce

Steps:

  • Mix all dry ingredients together in a small mixing bowl.
  • Add all wet ingredients together in a medium-sized microwave-safe bowl.
  • Microwave for 30-60seconds.
  • Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
  • Spread out into a lined (I used wax paper) 9"x9" baking dish.
  • Refrigerate for 2-3 hours until firm.
  • Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.

Nutrition Facts : Calories 145.3, Fat 5.9, SaturatedFat 1.2, Sodium 48.1, Carbohydrate 20.7, Fiber 2.5, Sugar 8, Protein 4.7

CHOCOLATE PEANUT BUTTER OATMEAL PROTEIN BARS



Chocolate Peanut Butter Oatmeal Protein Bars image

Make and share this Chocolate Peanut Butter Oatmeal Protein Bars recipe from Food.com.

Provided by Alan J.

Categories     Bar Cookie

Time 23m

Yield 12-16 serving(s)

Number Of Ingredients 7

4 scoops chocolate whey protein powder
4 cups old fashioned oats
1 cup natural-style peanut butter
2/3 cup honey
4 tablespoons cocoa powder
2 teaspoons ground cinnamon
1/4 cup water (approximate amount, add water slowly to mixture until you get a thick, fully mixed batter)

Steps:

  • preheat oven to 350 degrees.
  • Mix all ingredients together, adding water slowly until you can get it all mixed, but not too wet.
  • Push mixture into a 9x13 baking pan.
  • Bake approximately 8-10 minutes, or until mostly dry.
  • Let cool, and store in refrigerator. Cut into however many servings you like, based on size.

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