CINNAMON PEANUT BUTTER GRANOLA BARS
These No-Bake Cinnamon Peanut Butter Granola Bars are a perfect energy source. Creamy peanut butter loaded with all sorts of yummy goodness makes this a delicious snack any time hunger strikes!
Provided by Erica Walker
Categories Breakfast
Time 30m
Number Of Ingredients 8
Steps:
- Place dates in a food processor (or blender) and process until it becomes like an extra thick, sticky jam (you should be able to form a ball in your hands).
- Place peanut butter and honey in a medium-sized microwave-safe bowl and microwave for 30-45 seconds.
- Add date mixture to the melted peanut butter and honey and stir. Add remaining ingredients and stir until well combined.
- Place foil or wax paper in an 8x8 glass baking dish and press firmly and evenly with hands.
- Cover with plastic wrap and refrigerate at least 20 mintes.
- Remove from fridge and cut evenly into rectangles. (should make about 10-12).
- To store, wrap individually in wax paper or plastic wrap or store together in an air-tight container.
Nutrition Facts : Calories 383 kcal, Carbohydrate 60 g, Protein 11 g, Fat 14 g, SaturatedFat 2 g, Sodium 230 mg, Fiber 9 g, Sugar 28 g, ServingSize 1 serving
PEANUT BUTTER AND GRANOLA BREAKFAST WRAPS
Make and share this Peanut Butter and Granola Breakfast Wraps recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spread the peanut butter evenly on the two tortillas, leaving a 1-inch border around the edge.
- In a small bowl, mix together the bananas, granola, yogurt, and honey.
- Spoon mixture evenly onto tortillas and roll-up/wrap.
Nutrition Facts : Calories 757.5, Fat 35.3, SaturatedFat 7, Cholesterol 4, Sodium 636.6, Carbohydrate 92.6, Fiber 9.9, Sugar 33.8, Protein 23.7
NO BAKE PEANUT BUTTER GRANOLA BARS
These no-bake peanut butter granola bars take less than 10 minutes to make and are much healthier than most store-bought granola bars. These make a great snack or a quick breakfast on the go!
Provided by Danielle
Categories Snack
Time 40m
Number Of Ingredients 8
Steps:
- Line an 8x8-inch baking pan with aluminum foil or parchment paper and set aside.
- In a large bowl, add the peanut butter and honey and microwave in 30-second increments until the mixture is smooth enough to easily stir together.
- Add in the quick oats, salt, and cinnamon and stir until well combined. Slowly add in the cereal, making sure to mix well.
- Scoop mixture into prepared baking sheet and flatten down with hands or pastry roller.
- Refrigerate for 1 hour or freeze for 30 minutes. Remove from the fridge and cut into 10 bars.
PEANUT BUTTER & FRUIT WRAPS
Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread tortillas with peanut butter, then with spreadable fruit.
- Top with bananas.
- Sprinkle with granola.
- Roll up tortillas.
Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6
GOOD MORNING WRAP
This is an excellent breakfast wrap! It's a great fresh breakfast that tastes best with vanilla granola and fresh pineapple.
Provided by Katie Neschke
Categories Breakfast and Brunch Eggs Breakfast Burrito Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place the tortillas into a microwave oven, and heat on high until warmed and pliable, 10 to 15 seconds.
- Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.
- Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.
Nutrition Facts : Calories 681.2 calories, Carbohydrate 106.3 g, Cholesterol 16.9 mg, Fat 18.3 g, Fiber 9.1 g, Protein 26.1 g, SaturatedFat 5.9 g, Sodium 914.3 mg, Sugar 43.5 g
BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
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