Peanutbutterfudgeproteinbarscleaneating Recipes

PEANUT BUTTER PROTEIN BARS

Peanut Butter Protein Bars image

Packed with healthy protein, these bars taste like a peanut butter cookie with chocolate. Make with or without protein powder and take them on the go.

Provided by Laurel Randolph

Time 1h15m

Number Of Ingredients 8

Ingredients

1 1/2 cups creamy natural peanut butter
1/4 cup honey
1/2 cup unsweetened protein powder or oat flour
1/4 cup flaxseed meal
1 teaspoon vanilla extract
Optional: 1/2 teaspoon salt (if using unsalted peanut butter)
1/2 cup chocolate chips (about 3 ounces)
1/3 cup chopped, roasted nuts (like peanuts, almonds, walnuts, cashews, or a mix)

Steps:

Gather the ingredients. Line a loaf pan (about 8 1/2-x 4 1/2-inches) with parchment paper or greased aluminum foil, letting it slightly overhang on the sides.
Add the peanut butter and honey to a heatproof bowl. Microwave in 20-second increments just until very smooth and easy to mix. Alternatively, you can soften the mixture on the stove using a double boiler .
Add the protein powder or oat flour, flax, vanilla, and salt (if using) to the bowl with peanut butter and honey. Stir until well mixed.
Pour the mixture into the prepared pan and press into an even layer.
Add the chocolate chips to a heatproof bowl and microwave in 30-second increments (or use a double boiler), stirring, just until melted.
Pour over of the peanut butter layer, making a thin, even chocolate layer on top. Sprinkle with the chopped nuts.
Place in the fridge and chill until set, about an hour.
Use the sides of the overhanging parchment to lift the set mixture out of the pan. Run a sharp knife under hot water, then slice into bars, running under hot water and cleaning off the knife every few slices to help make even cuts.

Nutrition Facts : Calories 305 kcal, Carbohydrate 19 g, Cholesterol 1 mg, Fiber 4 g, Protein 13 g, SaturatedFat 4 g, Sodium 145 mg, Sugar 12 g, Fat 22 g, UnsaturatedFat 0 g

PEANUT BUTTER PROTEIN SNACK BARS

Peanut Butter Protein Snack Bars image

These protein bars will keep for 2 weeks at room temperature. Carry them in your gym bag, work tote, purse, or backpack. Got the recipe from a San Marcos Library book and modified it to cut out corn syrup. Store in an airtight container up to 2 weeks.

Provided by simplepleasures

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h15m

Yield 20

Number Of Ingredients 8

Ingredients

2 cups peanut butter
1 cup agave nectar
¾ cup brown sugar
½ cup honey
4 cups rolled oats
3 cups crispy rice cereal
2 cups nonfat dry milk powder
¼ cup soy protein powder

Steps:

Line a 9x13-inch baking pan with parchment paper.
Mix peanut butter, agave, brown sugar, and honey together in a microwave-safe bowl. Heat in the microwave until sugar dissolves, about 3 minutes. Stir in oats, cereal, milk powder, and protein powder; mix well. Pour into the prepared pan.
Refrigerate for 1 hour. Cut into bars.

Nutrition Facts : Calories 381.4 calories, Carbohydrate 53.8 g, Cholesterol 2.4 mg, Fat 14.2 g, Fiber 4 g, Protein 14.3 g, SaturatedFat 3 g, Sodium 230.9 mg, Sugar 36.1 g

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