Peas And Carrot Stew Vegetarian Recipes
EGYPTIAN VEGAN STEW WITH PEAS AND CARROTS
A satisfying vegan stew, straight from my mom's Egyptian kitchen! Humble peas and carrots, quickly braised in a tasty, aromatic tomato sauce. Best served with a generous drizzle of our quality Private Reserve extra virgin olive oil!
Provided by The Mediterranean Dish
Categories Entree/Vegan
Time 30m
Number Of Ingredients 17
Steps:
- Note: If you're making Lebanese rice, a salad or another dish to serve along, make those first as the stew is quick to cook.
- In a 3-quart dutch oven like this one, heat 2 tbsp Private Reserve extra virgin olive oil over medium-high heat.
- Add chopped onions and cook until translucent, stirring frequently. Add the garlic, carrots, peas, a pinch salt, and spices. Toss to combine. Cook for 5 minutes or so over medium-high heat, until fragrant, stirring regularly.
- Add broth and tomato sauce raise the heat. Bring to a boil for 5 minutes, then turn the heat to medium. Cover and simmer for 15 minutes or so. Occasionally, uncover and stir the stew. Taste and adjust seasoning. Peas and carrots should be cooked through and tender, but not mushy. Once you achieve that, it's ready!
- Transfer the stew to serving bowls. Add a generous drizzle of Private Reserve extra virgin olive oil on top. Garnish with parsley, and a few slices of jalapeno if you like a little heat! Serve with warm pita or your favorite crusty bread. (See suggested starters above)
Nutrition Facts : Calories 268 calories, Sugar 10.8 g, Sodium 884.9 mg, Fat 4.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 45.4 g, Fiber 16.5 g, Protein 13.9 g, Cholesterol 0 mg
CARROTS AND PEAS STEW
Steps:
- Heat the oil in a large pot and braise the onions and the meat on a medium heat until nice and golden brown. Add the salt, black pepper and cloves and braise for a few minutes.
- Next, add a cup of hot water and simmer until the meat is almost tender.
- Add the rest of the ingredients and a cup of hot water and cook until potatoes are soft, stirring occasionally.
- Serve with white rice.
Nutrition Facts :
PEAS AND CARROTS STEW
If you're looking for new vegetable beef stews to try, this Lebanese inspired Peas and Carrots Stew (we call them yakhneh) is hearty, nutritious and utterly comforting.
Provided by Yumna Jawad
Categories Entree
Time 40m
Number Of Ingredients 11
Steps:
- In a heavy bottomed saute pan over medium-high heat, heat the olive oil, then add the beef, season with 7 Spice, salt and pepper. Sear for 5-7 minutes until the meat is browned on the outside. Remove and set aside, keep any oil and juices in the pan.
- In the same pot, add the onions, garlic and cilantro cook for about 2-3 minutes until fragrant.
- Add the tomato sauce and deglaze the pot. Then add fresh tomatoes and 4 cups of boiling water to the pot and bring to a boil. Return the cooked beef to the pot along with peas and carrots. Lower heat and simmer for 30-45 minutes until sauce thickens.
- Serve over traditional Arabic rice pilaf and sprinkle fresh cilantro for garnish.
Nutrition Facts : Calories 267 kcal, Carbohydrate 17 g, Protein 20 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 52 mg, Sodium 91 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
PEAS AND CARROT STEW VEGETARIAN
Make and share this Peas and Carrot Stew Vegetarian recipe from Food.com.
Provided by sonnyu28
Categories Stew
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Peel and dice 2 potatoes. Saute 1/4 cup of diced onion.
- In a medium sized pot ad canned peas and carrots, diced potatoes and sauteed onions. Ad 1/3 cup water and cubed broth. Ad salt, pepper and some curry powder to taste and cook until potatoes are done.
- Melt butter on medium heat in a small pot and ad flour to it. Stir constantly until combined with melted butter, forming a lightly yellow/golden lump. Ad 1/4 cup of warm liquid from the soup pot and whisk into the butter/flour ball until everything has a thick creamy consistency. This is called a Roux.
- Ad the Roux to the pea and carrot soup and stir until everything is well combined. Boil for 2 minutes and simmer for another 2-3 minutes. Should the stew become too think, add some more broth or water.
- The stew is now ready to be served.
Nutrition Facts : Calories 410.6, Fat 8.2, SaturatedFat 4.1, Cholesterol 15.4, Sodium 593.1, Carbohydrate 76.8, Fiber 18.2, Sugar 1.6, Protein 18.8
HEARTY BEEF STEW WITH GREEN PEAS AND CARROTS
Steps:
- Preheat oven to 200°F. Place meat in a large bowl. Sprinkle with 1 1/2 teaspoons salt and 1 teaspoon pepper; toss to coat. Heat 2 tablespoons oil over medium-high heat in a large nonreactive soup kettle; add meat to pan in two batches. Brown meat on all sides, about 5 minutes per batch, adding an additional 1 tablespoon oil if necessary. Transfer meat to a platter.
- Add onions to pot; sauté until almost softened, 4 to 5 minutes. Reduce heat to medium and add garlic; continue to sauté for about 30 seconds longer. Stir in flour and cook until lightly colored, 1 to 2 minutes. Stir in wine, scraping up any browned bits that may have stuck to pan. Add chicken broth, bay leaves and thyme; bring to simmer. Add meat and return to a simmer. Cover and place in oven, and simmer until meat is just tender, 2 1/2 to 3 hours. (Stew can be cooled at this point, covered and refrigerated up to 3 days.)
- Before serving, bring 1 inch water to a boil in a steamer pot. Place carrots in steamer basket and lower into pot. Steam until just tender, about 6 minutes.
- Add steamed carrots and uncooked peas to fully cooked stew; cover and let stand to blend flavors, about 5 minutes. Stir in parsley, adjust seasonings and serve.
More about "peas and carrot stew vegetarian recipes"
VEGETABLE STEW | UKRAINIAN RECIPES
Add the potato and green peas to the vegetables. Adjust red ground pepper and salt to your taste. Then add chopped parsley and basil leaves. Cook until the potato becomes soft. Transfer the ingredients to the pan and pour 1 cup of …
From ukrainian-recipes.com
From ukrainian-recipes.com
SWEDE, CARROT & CHICKPEA STEW - THEWONKYSPATULA.COM
2018-01-08 In a large pan heat the olive oil. Next add the onion & garlic and sweat down for 2-3 minutes. Once the onion has begun to soften add the carrot and swede and cook for 5 minutes. Add the herbs & spices with a good pinch …
From thewonkyspatula.com
From thewonkyspatula.com
ROASTED CAULIFLOWER AND CHICKPEA STEW - THE …
2020-02-18 In a large cast iron pot or Dutch oven, heat 2 tablespoon olive oil. Add the onions and saute for 3 minutes, then add the garlic and the remaining spices. Cook on medium-high for 2-3 more minutes, stirring …
From themediterraneandish.com
From themediterraneandish.com
VEGETARIAN PEAS AND CARROTS STEW – A MEAL THAT KIDS LOVE
2018-04-17 1). Start with adding oil to your pot, sauté the onions and carrots until golden for about 5 minutes. Add the peas and water until peas are covered. 2). Add the spices salt, pepper, turmeric paprika, nutritional yeasts and tomato paste bring to a boil. Mix, cover and reduce the heat to low and cook for about an hour until the peas and the ...
From batelskitchen.com
Estimated Reading Time 1 min
From batelskitchen.com
Estimated Reading Time 1 min
PEAS AND CARROT STEW - TASTE OF BEIRUT
2014-05-30 5 cups water. 1/4 cup olive oil. 1. Heat the oil in a pot over medium heat; add the onions and fry till light golden, add the garlic and cilantro and fry 30 seconds, add the carrots and peas, add the water and the bouillon cube and bring to a simmer; simmer for 20 minutes or so until the veggies are tender. Serve with a starch of your choice.
From tasteofbeirut.com
From tasteofbeirut.com
SLOW COOKER VEGETABLE AND CHICKPEA STEW RECIPE - MY EDIBLE …
2021-12-22 Instructions. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the onion, season with 1 teaspoon salt, and cook, stirring occasionally, until translucent, for about 5 minutes.
From myediblefood.com
From myediblefood.com
VEGAN JAMAICAN GUNGO PEAS STEW - VEGAN COCOTTE
2021-10-01 Stir in the garlic, thyme, oregano and cayenne pepper and cook for another minute until fragrant. Next, stir in the tomato paste, gungo peas, potatoes, stock and coconut milk. Bring to a boil, then lower the heat and simemr for 15-20 minutes or until the potatoes are fork tender. Season to taste and serve with crusty bread.
From vegancocotte.com
From vegancocotte.com
CARROTS AND PEAS STEW - TASTE OF BEIRUT
2022-03-17 1/4 cup powdered mint. Heat the ghee in a skillet over medium heat. Add the garlic paste and mint powder, stir gently for a few seconds; as soon as the mixture gets coated with butter and starts to get fragrant, take it off the heat and swirl it into the stew. NOTE: The cilantro pesto is made the same way, using a cup (packed) of chopped fresh ...
From tasteofbeirut.com
From tasteofbeirut.com
CARROT AND CHICKPEA STEW RECIPE | VEGETARIAN RECIPES | TESCO REAL …
Add the garlic, coriander and cumin and cook for 1 minute, then add the halved carrots, chopped tomatoes, chilli flakes and chickpeas. Add the stock, cover and simmer for 20 minutes until the carrots are just tender. To serve, squeeze over the lime juice and scatter over a light pinch of paprika. Serve with couscous or flat bread.
From realfood.tesco.com
From realfood.tesco.com
AN EASY ONE-POT VEGETABLE VEGAN CHICKPEA STEW RECIPE
2021-08-20 Bring to boil and cook until sweet potato is tender (about 30 minutes). Add chickpeas and balsamic vinegar and steam for 10 more minutes. Make sure the chickpeas are drained and rinsed if using canned chickpeas before adding to the stew. Serve the stew while warm into individual bowls.
From thedeliciousspoon.com
From thedeliciousspoon.com
LEBANESE CARROT AND PEA STEW (BAZELLA W RIZ RECIPE | + VEGAN …
2021-11-19 Step 5: Add the Remaining Ingredients. Add the peas to the pan and stir, cooking for 2-3 minutes. Then add the salt and pepper (to personal taste), stir, and cook for a further minute. Finally, add the cilantro leaves and lemon juice, …
From alphafoodie.com
From alphafoodie.com
OLD-FASHIONED VEGAN STEW - SIMPLE COZY MEAL - VEGKITCHEN
2021-12-11 In a large pot, heat olive oil, then add onion and garlic; sauté 3–4 minutes or until onion is translucent. Add the carrots, celery, baby potatoes, mushrooms, and peas into the pot. Cook for 2–3 minutes. Add the Italian seasoning, vegetable broth, diced tomatoes, soy sauce, balsamic vinegar, rosemary, and thyme. Stir and bring to a boil.
From vegkitchen.com
From vegkitchen.com
GROUND BEEF PEAS AND CARROTS BEST RECIPES
2022-07-21 Ground Beef Peas And Carrots Best Recipes PEAS AND CARROTS. 2022-07-21. Provided by Ree Drummond : Food Network. Categories side-dish. Time 15m. Yield 6 servings. Number Of Ingredients 5. Ingredients: 2 tablespoons butter ; 4 big carrots, cut into small dice; 16 ounces frozen peas; Salt and pepper; Fresh basil leaves, chopped; Steps: Melt the butter in a …
From findrecipes.info
From findrecipes.info
6 INGREDIENTS GREEN PEA STEW WITH CARROTS AND DILL [VEGAN]
2019-12-30 Add some salt and give it a stir once in a while. After 2-3 minutes when the onions are translucent, add the green peas (frozen or fresh) and give it another stir so everything is mixed. Let it cook for about 4 minutes. Then add the carrots, pepper, and dill and give it a stir.
From bimorah.com
From bimorah.com
VEGAN PEAS AND CARROT STEW - VEGANBEETS.COM
2021-05-01 Vegan Peas and Carrot Stew. Written by Dara & Dawser on May 1, 2021 in Lunch Recipes. A comforting and delicious Middle Eastern dish it’s highly nutritious; green peas are high in protein, vitamins and minerals. This recipe is very easy to make. Usually made with peas and carrots only, we found that adding potatoes makes it rich and interesting. We use organic …
From veganbeets.com
From veganbeets.com
PEA STEW RECIPE WITH POTATOES, CARROTS & CELERY - KLARA`S LIFE
2019-01-16 Add in a sieve. 2. Cook peas. Heat some oil in a large saucepan and fry the onions, garlic, carrots, leeks and celery in it. Add the bay leaves, marjoram, peas, potatoes and 1.5l of vegetable stock. Bring to the boil briefly and cook gently over medium heat for about 60 minutes. Add water if necessary. Season the stew with smoked salt and ...
From klaraslife.com
From klaraslife.com
EAT YOUR PEAS AND CARROTS WITH THESE 15 RECIPES! - ONE GREEN …
Made with dry peas, onion, carrots, olive oil, sunflower seeds, buckwheat flour, and millet, this burger can be whipped up quickly and easily. Simply …
From onegreenplanet.org
From onegreenplanet.org
10 BEST VEGETARIAN STEW POTATOES CARROTS RECIPES | YUMMLY
2022-07-09 medium zucchini, salt, carrots, white onion, vegetable broth and 8 more Slow Cooker Spicy Vegan Stew KitchenAid carrot, pepper, lemon juice, ground cumin, celery ribs, harissa (sauce) and 11 more
From yummly.com
From yummly.com
EASY VEGAN PEA AND POTATO STEW
2021-06-19 Instructions. Heat the olive oil in a large pot or Dutch oven and fry the onion and carrot for 5-6 minutes until they soften a bit and the onion becomes translucent. Stir in the garlic and cayenne pepper, then add the tomato paste and cook for another minute. Stir in the passata, then add the potatoes and peas.
From vegancocotte.com
From vegancocotte.com
JAMAICAN STEW PEAS (VEGAN, GLUTEN FREE) - THAT GIRL COOKS HEALTHY
2021-01-18 Instructions. Place the dried peas in a bowl with enough water to cover the peas and leave to soak overnight or several hours. The next day, discard the water and rinse the peas. Add the peas to a large saucepan with the 6 cups of water along with the garlic and onions and tied thyme sprigs.
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
VEGAN JAMAICAN STEW PEAS WITH GLUTEN FREE DUMPLINGS (SPINNERS)
2019-07-31 Drain soaked beans and place in a pressure cooker. Cover with fresh water, about an inch above the beans. Cover and cook for about 20 to 25 mins. 1 cup dried kidney beans. Meanwhile, chop the onion, garlic, carrot and scallion then place in a bowl. 1 onion , 1 carrot , 3 garlic cloves , 1 stalk scallion.
From fromthecomfortofmybowl.com
From fromthecomfortofmybowl.com
10 BEST BEEF STEW WITH PEAS AND CARROTS RECIPES | YUMMLY
2022-06-22 peas, beef chuck, vegetable juice, onion, cornstarch, water, garlic powder and 9 more Hearty Beef Stew Real The Kitchen and Beyond salt, milk, frozen green beans, frozen corn, peas, olive oil and 10 more
From yummly.com
From yummly.com
PEA AND CARROT STEW (BAZELLA W ROZ) - TASTEGREATFOODIE
2021-11-26 First, to a medium pot pour 4 tablespoons olive or avocado oil on high heat. Then, add the ground meat and garlic and sauté for about 5 minutes. Next, add ½ tablespoon seven spice once the meat is cooked and mix. Then, add 2 bags of peas and carrots, stir and continue to sauté for another 5 minutes. .
From tastegreatfoodie.com
From tastegreatfoodie.com
TUNISIAN CHICKPEA STEW WITH CARROTS, TOPS AND HARISSA
2016-10-01 Lower heat to medium, add the carrots and garlic, thyme and salt and pepper and sauté 6-7 minutes, stirring often. Add the cumin, coriander, smoked paprika, turmeric, fennel seeds and tomato paste, and saute until the paste darkens about 2 minutes. Add the tomatoes and wine. Bring to a boil, scraping up the brown bits.
From feastingathome.com
From feastingathome.com
MOROCCAN SPICED CARROT CHICKPEA STEW - OCCASIONALLY EGGS
2021-01-15 This stew is absolutely delicious! I have made it twice for my vegetarian husband. The spice blend is balanced, the carrots sweet and crunchy. The chick peas add protein and the sauce is rich and flavorful. This recipe is easy to make and pretty on a plate. Thank you it’s always good to find satisfying vegetarian recipes.
From occasionallyeggs.com
From occasionallyeggs.com
MEDITERRANEAN BEEF STEW WITH PEAS AND CARROTS - CRAVE-WORTHY
2021-11-24 Add the onions, carrots, and garlic and saute until the onions have softened. Next, add the flour, cumin, paprika, and oregano, and stir-fry until the flour disappears. After that, add the tomato and red pepper paste—stir-fry for 30 seconds. When ready, add the meat back into the pot along with the frozen peas, and water (or broth).
From crave-worthy.com
From crave-worthy.com
VEGETARIAN STEW RECIPE | JAMIE OLIVER RECIPES
Wash, trim and cut the leek into 1cm rounds, and trim, peel and dice the carrot. Heat the oil in a medium pan on a medium heat, add the leek and cook for 5 minutes or until softened, then add the carrots along with 200ml water. Bring to the boil, cover with a lid, then reduce to a simmer for about 30 minutes, or until the vegetables are tender.
From jamieoliver.com
From jamieoliver.com
PEAS AND CARROTS STEW | RECIPE | FULL MEAL RECIPES, COOKED …
Apr 25, 2020 - Peas and Carrots Stew is a popular Lebanese recipe made with a tomato base broth and served with vermicelli rice - it can be made vegan by omitting the beef Pinterest Today
From pinterest.com
From pinterest.com
HEARTY VEGETABLE STEW - CONNOISSEURUS VEG
2021-02-10 Coat the bottom of a large pot with the oil and place it over medium heat. Give the oil a minute to heat up, then add the onion, carrots and celery. Sweat the veggies for about 5 minutes, stirring occasionally. Add the garlic and cook it for about 1 minute, until very fragrant, stirring constantly to avoid burning.
From connoisseurusveg.com
From connoisseurusveg.com
MIXED SPLIT PEA & VEGETABLE STEW – NOT EATING OUT IN NEW YORK
2014-12-10 Bring to a boil, reduce to a simmer and cook, covered 2 hours, adding water as necessary and stirring every 20 minutes or so. Season with salt and pepper to taste and serve once peas are soft and stew has reached desired consistency. Cost Calculator. (for 8 servings) 3/4 cup yellow split peas (at $3.99/lb): $2.00.
From noteatingoutinny.com
From noteatingoutinny.com
PEAS AND CARROTS STEW : 4 STEPS (WITH PICTURES) - INSTRUCTABLES
Step 3: Pour the broth over the vegetables and bring to boil. Cover the pot and allow the stew to cook over low heat for 10 minutes. Then add the thawed peas (if fresh peas you have to add them in step 2). Recover the pot and continue cooking for 5-10 minutes until the vegetables are tender. Add Tip.
From instructables.com
From instructables.com
PEAS AND CARROTS STEW | RECIPE | RECIPES, LEBANESE RECIPES, STEW …
Dec 10, 2019 - Peas and Carrots Stew is a popular Lebanese recipe made with a tomato base broth and served with vermicelli rice - it can be made vegan by omitting the beef
From pinterest.com
From pinterest.com
EASY VEGGIE STEW RECIPE | VEGAN PEA SOUP - ELAVEGAN | RECIPES
2020-01-23 In a small bowl, mix cornstarch with vegan heavy cream or canned coconut milk with a whisk. Pour the milk into the stew, also add white wine (or use more broth/or plant-based milk for a creamier soup) and let simmer for a further 3-4 minutes. Taste and adjust seasonings. Add more salt/pepper/spices to taste.
From elavegan.com
From elavegan.com
LEBANESE PEAS AND CARROTS STEW - STONED SOUP
2021-05-11 Heat up cooking oil in a Dutch oven over medium high heat. Sauté the beef for 5 minutes; seasoning with the 7 spice, salt and pepper. Remove from the pan. Add in the onions, garlic, and cilantro. Sauté for 3 minutes. Add the tomato sauce, water, beef, peas, and carrots. Bring to a boil. Reduce the heat to low and simmer for 1 hour.
From stonedsoup.net
From stonedsoup.net
VEGAN STEW WITH CHUNKY VEGETABLES - KEEPING THE PEAS
2021-10-28 Sauté for 3-5 minutes or until onions are translucent. Add carrots, potatoes, mushrooms, vegetable stock, tomato paste parsley, basil, oregano, thyme, sea salt, and pepper. Bring to a boil. Reduce heat to a simmer. Cover and cook for 20-25 minutes or until potatoes are tender. Stir in peas and green beans.
From keepingthepeas.com
From keepingthepeas.com
HEARTY VEGAN POTATO STEW WITH CHICKPEAS - THE FIERY VEGETARIAN
2021-01-26 Chop the onion, quarter the carrots and celery lengthwise, and slice into 1/2 cm pieces. Heat the oil in a large pot on high. Add the vegetables and sauté for ten minutes, reducing the heat to medium-high after five. In the meantime, peel the potatoes and chop them into 1-inch chunks and crush the garlic.
From thefieryvegetarian.com
From thefieryvegetarian.com
VEGETARIAN LEBANESE STEW WITH PEAS | BAZELLA WITH RIZ | COOKSHIDEOUT
2015-03-10 Add 2cups of hot water to soy granules and set aside for 10~15 minutes. Drain and squeeze the excess water and keep aside. Heat olive oil and butter in a pan. Add onions, garlic and carrots to the pan and saute till onions are lightly browned around edges. Add the baharat spice mix and mix well to combine.
From cookshideout.com
From cookshideout.com
'MEAT' AND POTATO STEW WITH PEAS [VEGAN] - ONE GREEN PLANET
Preheat oven to 400ºF. Chop up all of the vegetables and the seitan. Toss all together in a large bowl with olive oil, and seasoning. Place in a …
From onegreenplanet.org
From onegreenplanet.org
VEGAN STEW PEAS - ORIGINAL FLAVA
250 plain flour. 1 tsp salt. 100ml water. soak dry peas overnight in 1 litre of cold water. The next day, drain and rinse the soaked peas, then add to a large pot with another litre of water. Then bring to the boil and add garlic, thyme, pimento seeds, spring onions, salt, black pepper and coconut milk. cover and boil on a high heat for about ...
From originalflava.com
From originalflava.com
VEGAN SPLIT PEA & SWEET POTATO STEW - SO SAVORY AND SATISFYING!
2021-12-27 Rinse and drain the split peas. Sauté the onion in the Dutch oven and then add in the rest of the vegetables to cook for 8 minutes. Add in the spices. Pour in the vegetable broth, add in the split peas, and then let the contents come to a boil over high heat. Reduce heat and let simmer for an hour, stirring occasionally.
From worldofvegan.com
From worldofvegan.com
TRADITIONAL GREEK GREEN PEAS STEW (VEGAN, GF) - REAL GREEK RECIPES
2016-12-23 In a medium-sized cooking pot heat olive oil over high heat. Caramelize the onion. Add the peas and the carrots. Cook for 2-3 minutes while stirring every now and then. Add the chopped fresh tomato and the tomato juice. Cook for 2-3 minutes more. Pour enough water in the pot in order to cover all the veggies.
From realgreekrecipes.com
From realgreekrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love