Peas And Rice Salad With Buttermilk Dressing Recipes

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PEAS AND RICE SALAD WITH BUTTERMILK DRESSING



Peas and Rice Salad With Buttermilk Dressing image

Make and share this Peas and Rice Salad With Buttermilk Dressing recipe from Food.com.

Provided by Cathleen Colbert

Categories     Brown Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

1/2 stalk celery, chopped
2 green onions, finely chopped
1 cup frozen peas
1/2 cup red pepper, chopped
1/2 cup brown rice, not instant
1 ounce mozzarella cheese, cubed
1 tablespoon balsamic vinegar (I used white)
2 1/2 tablespoons buttermilk
1 1/2 tablespoons mayonnaise
3/4 teaspoon honey
1/4 teaspoon pepper
1 1/2 tablespoons fresh basil, minced

Steps:

  • In a food processor, combine dressing ingredients and whiz until blended.
  • In a saucepan, combine rice with 1 cup water.
  • Bring to a boil.
  • Reduce heat and simmer until tender (30-40 minutes).
  • Cool.
  • In a bowl, combine vegetables, rice and cheese.
  • Toss with dressing.
  • Chill before serving.

Nutrition Facts : Calories 87.5, Fat 2.2, SaturatedFat 0.7, Cholesterol 3.7, Sodium 69.2, Carbohydrate 14, Fiber 1.5, Sugar 2.7, Protein 3

ORIENTAL CURRIED RICE SALAD



Oriental Curried Rice Salad image

I have taken this salad to many pot lucks and it is always well received. There is a nice mix of flavours in the dressing. I hope you enjoy it!

Provided by GaylaV

Categories     Long Grain Rice

Time 5h15m

Yield 12 serving(s)

Number Of Ingredients 11

2 cups rice
0.5 (1 kg) bag frozen peas (use approx. 1 pound)
1 1/2 cups celery
1/4 cup red onion
1/3 cup salad oil (I have used either Vegetable or Canola)
3 tablespoons soya sauce
1/2-2 teaspoon curry powder
2 teaspoons vinegar
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon sugar

Steps:

  • Cook the rice according to package directions and cool.
  • Cook the peas and cool.
  • Chop celery and onion.
  • Mix the rice, peas, celery and onion.
  • While the rice is cooking mix all the ingredients for the dressing.
  • Mix the dressing into the rice mixture.
  • Cool for several hours.

Nutrition Facts : Calories 209.6, Fat 6.4, SaturatedFat 0.9, Sodium 404.1, Carbohydrate 32.7, Fiber 2.7, Sugar 2.7, Protein 5

PEA AND RICE SALAD



Pea and Rice Salad image

Chef Dee has a pea salad recipe that I was about to try but I don't use Miracle Whip. As I kept changing things, it became a different recipe. So, thanks for the inspiration, Dee. Here's my take...

Provided by Happy Harry 2

Categories     Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup green peas, fresh or frozen (thawed*)
1/4 cup scallion, white and green parts, diced
1/2 cup celery, diced (peeled**)
2 cups white rice, steamed (can use brown rice)
1/2 cup low-fat mayonnaise
1/4 cup monterey jack cheese (or other yellow sharp)
1/4 cup mozzarella cheese
lettuce (your choice of type)

Steps:

  • Keep rice at room temperature while cooling. Do not refrigerate or it will clump together.
  • Cut Jack cheese into short strips.
  • Grate Mozzarella cheese.
  • When rice is completely cooled, mix all the ingredients together.
  • Use the lettuce to line the serving plate.
  • Pile salad in mound.
  • Serve at room temperature.
  • If the weather is warm, add mayo no more then 1/2 hour ahead of serving.
  • * If using frozen peas, make sure to drain the water before adding to salad.
  • ** Peel the celery just like a carrot. It removes the stringy part.

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