Penne With Broccoli And Tomatoes Recipes

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PENNE WITH BROCCOLI & TOMATOES



Penne with Broccoli & Tomatoes image

Penne with broccoli and tomatoes makes for a delicious dinner recipe that is ready in just 30 minutes. This pasta dish gets its flavour from a chicken broth, sun-dried tomato, basil, garlic, onion and egg sauce. Top with freshly grated Parmesan cheese and enjoy!

Time 30m

Yield Serves: 4

Number Of Ingredients 12

3 cups ( 750 mL ) penne pasta (275 g), uncooked
2 cups ( 500 mL ) broccoli florets
¾ cup ( 175 mL ) sodium reduced chicken broth
1 cup ( 250 mL ) diced onion
2 cloves garlic, minced
¾ cup ( 175 mL ) halved cherry tomatoes
⅓ cup ( 75 mL ) chopped sun-dried tomatoes (rehydrated or oil-packed)
1 cup ( 250 mL ) evaporated skim milk
2 tbsp ( 30 mL ) cornstarch
3 eggs
1 tbsp ( 15 mL ) chopped fresh basil or 1/2 tsp (2 mL) dried basil
⅓ cup ( 75 mL ) grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Cook broccoli until tender-crisp. Drain pasta and broccoli and set aside.
  • Combine broth, onion and garlic in large non-stick skillet. Bring to boil, reduce heat and simmer until liquid has evaporated and onion is tender, about 5 minutes. Add pasta, broccoli, cherry tomatoes and sun-dried tomatoes.
  • Whisk evaporated milk and cornstarch in medium bowl until blended; whisk in eggs and basil. Pour egg mixture over pasta. Stir mixture constantly just until sauce thickens; remove from heat.
  • Sprinkle cheese over top and serve.

Nutrition Facts :

PENNE WITH BROCCOLI AND TOMATOES



Penne With Broccoli and Tomatoes image

This is a delicious pasta dish, with broccoli and tomatoes added, so simple to make, and is very good served with a simple salad, what a great meal!!

Provided by Chef mariajane

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups uncooked penne pasta (whole-wheat)
2 cups broccoli florets
3/4 cup chicken broth (reduced salt)
1 cup onion, diced
2 garlic cloves, minced
3/4 cup cherry tomatoes, halved
1/3 cup sun-dried tomato, chopped
1 cup evaporated milk (fat-free)
2 tablespoons cornstarch
3 eggs
1 tablespoon fresh basil, chopped or 1/2 teaspoon dried basil
1/2 cup parmesan cheese, shredded

Steps:

  • Coook pasta according to package directions.
  • Cook broccoli until tender crisp; drain and set aside.
  • Combine broth, onion, and garlic in 11-inch nonstick skillet or Dutch oven. Bring to a boil, reduce heat and simmer until liquid has evaportated and onion is tender, about 5 minutes; remove from heat. Add broccoli, cherry tomatoes and sun-dried tomatoes.
  • Whisk together evaporated milk and cornstarch in medium bowl until smooth; whisk in eggs and basil. Pour egg mixture over pasta. Bring to a simmer on medium heat. Stir mixture constantly, just until sauce thickens; remove from heat.
  • Add onion/tomato mixture.
  • Sprinkle cheese over top and serve.

Nutrition Facts : Calories 542.8, Fat 14.3, SaturatedFat 6.6, Cholesterol 187.9, Sodium 562.9, Carbohydrate 83.4, Fiber 10.2, Sugar 4.7, Protein 23

PENNE WITH BROCCOLI AND CREAMY TOMATO SAUCE



Penne With Broccoli and Creamy Tomato Sauce image

Make and share this Penne With Broccoli and Creamy Tomato Sauce recipe from Food.com.

Provided by TattooedMamaof2

Categories     Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

10 ounces whole wheat penne
1 lb broccoli
1 cup firm silken tofu
2 cups pasta sauce, from a jar is fine
1/2 cup kalamata olive, chopped

Steps:

  • Bring a large pot of water and a pinch of salt to a boil. Cook pasta according to package directions, about 10 minutes. Drain pasta, reserving 3/4 cup of the cooking water.
  • Meanwhile, steam broccoli until just tender, about 7 minutes.
  • Put tofu into food processor and puree until smooth. In medium saucepan, combine tofu, pasta sauce, olives and enough reserved pasta cooking water to create a creamy sauce. Cook sauce over medium heat, stirring occasionally, until heated through, but do not boil! Season to taste with salt and pepper if desired.
  • Transfer pasta to a serving bowl, add broccoli and toss to mix. Top with sauce and serve.

Nutrition Facts : Calories 398.4, Fat 6.2, SaturatedFat 0.9, Sodium 790.9, Carbohydrate 76.1, Fiber 9.9, Sugar 13, Protein 16.2

PENNE WITH BROCCOLI AND TOMATOES



Penne With Broccoli and Tomatoes image

This is a great pasta dish for a quick lunch ro a main meal dish, so delish!!! You can also substitute spinach, zucchini or arugula for the broccoli.

Provided by Chef mariajane

Categories     Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups uncooked penne pasta
2 cups broccoli florets
3/4 cup chicken broth
1 cup onion, diced
2 garlic cloves, minced
3/4 cup cherry tomatoes, halved
1/3 cup sun-dried tomato, chopped
1 cup evaporated skim milk, fat-free
2 tablespoons cornstarch
3 eggs
1 tablespoon fresh basil, chopped (or 1/2 tsp. dried basil)
1/2 cup parmesan cheese, shredded

Steps:

  • Cook pasta according to package directions. Cook broccoli until tender crisp; drain and set aside.
  • Combine broth, onion and garlic, in 11-inch non-stick skillet or Dutch oven. Bring to boil, reduce heat and simmer until liquid has evaporated and onion is tender, about 5 minutes; remove from heat. Drain pasta and add to onion in skillet ; return to medium heat. Add broccoli, cherry tomatoes, and sun-dried tomatoes.
  • Whisk together evaporated milk and cornstarch in medium bowl, until smooth; whisk in eggs and basil. Pour egg mixture over pasta. Stir mixture constantly just until sauce thickens; remove from heat.
  • Sprinkle cheese over top and serve.

Nutrition Facts : Calories 508.3, Fat 9.7, SaturatedFat 3.8, Cholesterol 172.2, Sodium 569.7, Carbohydrate 84.3, Fiber 10.2, Sugar 11.9, Protein 23.6

SIMPLE AND HEALHY PENNE WITH CHICKEN, BROCCOLI AND CHERRY TOMATO



Simple and Healhy Penne With Chicken, Broccoli and Cherry Tomato image

This recipe came from Prevention's fiber up slim down cookbook. it looks as beautiful on the plate as it does in your mouth

Provided by GingerlyJ

Categories     One Dish Meal

Time 45m

Yield 1 dish, 4 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast
1/2 teaspoon sea salt
1/4 teaspoon black pepper
2 teaspoons extra virgin olive oil
12 ounces multigrain penne
3 cups broccoli florets
1/4 low sodium chicken broth
3 minced garlic cloves
1 pint small cherry tomatoes
3 ounces crumbled gorgonzola
2 tablespoons fresh parsley

Steps:

  • sprinkle chicken with salt and pepper cut into bite size pieces and brown in a skillet.
  • cook pasta according to package directions.
  • after 7 minutes, add broccoli to the water.
  • cook three more minutes and then drain.
  • add broth and garlic to the skillet and boil until reduced by half.
  • add tomatoes and over low heat cook until color brightens and are soft to the touch.
  • add cheese and stir until well blendedadd everything together and top with parsely.

PENNE WITH BROCCOLI RABE, TOMATOES, AND PARMESAN



Penne with Broccoli Rabe, Tomatoes, and Parmesan image

Provided by Michael Shrader

Categories     Pasta     Tomato     Sauté     Quick & Easy     Parmesan     Basil     Broccoli Rabe     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

12 ounces penne pasta
1/3 cup extra-virgin olive oil
4 garlic cloves, chopped
2 bunches broccoli rabe, chopped
8 anchovies, chopped
3/4 teaspoon dried crushed red pepper
1 pound tomatoes, diced
1 cup chopped fresh basil, divided
2 tablespoons fresh lemon juice
1 1/4 cups grated Parmesan cheese, divided

Steps:

  • Cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain; return to same pot.
  • Meanwhile, heat oil in large skillet over medium-high heat. Add garlic; sauté 30 seconds. Add broccoli rabe, anchovies, and crushed pepper; sauté until broccoli rabe is crisp-tender, about 5 minutes. Add tomatoes and 1/4 cup basil.
  • Add vegetable mixture and lemon juice to pasta; toss to coat.Transfer pasta to large bowl. Add remaining 3/4 cup basil and 3/4 cup cheese; toss to blend. Season pasta to taste with salt and pepper. Serve, passing remaining cheese.

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