Penne With Classic Bolognese Meat Sauce Recipes

PENNE BOLOGNESE

Penne Bolognese image

This is a streamlined version of the classic Bolognese meat sauce that is fairly low fat. The penne pasta is perfect for trapping the chunky sauce, but you can substitute other sturdy pasta shapes, such as rigatoni or ziti. Serve with a salad, crusty garlic bread and a good Italian red wine for a great meal!

Provided by Leslie in Texas

Categories Penne

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 teaspoons olive oil
1 onion, diced
1 carrot, diced
1 celery rib, diced
1/2 lb lean ground beef
1/2 cup dry white wine
1/3 cup no-added-salt tomato paste
1 2/3 cups 1% low-fat milk
3/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon dried oregano
12 ounces penne pasta
1/4 cup fresh parsley, chopped (optional)
3 tablespoons grated parmesan cheese or 3 tablespoons romano cheese

Steps:

In a large non-stick skillet, heat the oil until hot but not smoking over medium heat.
Add the onion and cook, stirring frequently, until softened, about 5 minutes.
Stir in the carrots,celery, and 1/3 cup of water and cook until the vegetables are tender and the liquid has evaporated, about 5 minutes longer.
Stir in the beef and cook until no longer pink, about 4 minutes.
Add the wine and cook until the liquid has evaporated, about 5 minutes.
Stir in the tomato paste, 2/3 cup of the milk, the salt, pepper, and oregano, reduce to a simmer, and cook,stirring frequently until the milk has been absorbed.
Continue to cook until the sauce is thick and creamy, gradually adding the remaining 1 cup milk until all has been absorbed, about 20 minutes longer.
Meanwhile, cook the pasta in a large pot of boiling water until just tender.Drain well.
Transfer the sauce to a large bowl, add the pasta, the parsley, if desired, and the Parmesan and toss to combine all.
Spoon the Penne Bolognese into 4 bowls and serve with additional Parmesan cheese, if desired.

PENNE WITH CLASSIC BOLOGNESE MEAT SAUCE

Penne With Classic Bolognese Meat Sauce image

Make and share this Penne With Classic Bolognese Meat Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories Penne

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground beef (or a combination of ground beef, ground pork, and ground veal, from your butcher)
cracked black pepper, to taste
4 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
2 pinches allspice (the secret ingredient)
1/2 medium Spanish onion
1 cup fat free low-sodium beef broth
1/3 cup red wine
1 (28 ounce) can crushed tomatoes
2 -3 tablespoons chopped fresh flat-leaf parsley
1 lb penne (or rigatoni)
grated parmigiano-reggiano cheese

Steps:

In a deep large skillet, brown the meat seasoned with pepper, over med-high heat.
Add in garlic, crushed red pepper, and allspice.
Grate the onion, using a hand-held grater, directly over the pan.
Cook another 3-5 minutes to soften the onion.
Add in broth and wine; give the pan a good shake(or stir); scrape up any good bits from the bottom of the pan.
Add in tomatoes and parsley; give the pan another good shake (or stir).
Decrease heat to low and simmer while you cook the pasta (cook pasta according to package directions until al dente; drain in colander).
Toss meat sauce with pasta; top with grated cheese.
Serve with green salad and bread.

Nutrition Facts : Calories 728, Fat 19.7, SaturatedFat 7, Cholesterol 77.1, Sodium 506.4, Carbohydrate 105.4, Fiber 15.6, Sugar 8.1, Protein 31.5

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