Penne With Grilled Okra And Green Beans Recipes

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PENNE WITH GRILLED OKRA AND GREEN BEANS



Penne with Grilled Okra and Green Beans image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 10

8 ounces okra, trimmed and halved lengthwise
8 ounces green beans, trimmed
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 cup panko breadcrumbs
Finely grated zest of 1 lemon
12 ounces penne rigate
1/3 cup grated parmesan cheese
2 cloves garlic, minced
1 cup fresh basil

Steps:

  • Preheat a grill to medium high. Toss the okra and green beans with 2 tablespoons olive oil; season with salt and pepper. Transfer to a sheet of foil or a grill basket with the okra cut-side down. Grill the vegetables, turning occasionally, until lightly charred and tender, 6 to 8 minutes.
  • Transfer to a cutting board. Halve the beans crosswise and halve any large okra pieces lengthwise.
  • Meanwhile, heat the remaining 2 tablespoons olive oil in a small skillet over medium heat. Add the panko and cook, stirring, until golden, 2 to 4 minutes. Remove from the heat and stir in the lemon zest; season with salt and pepper.
  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente. Reserve 3/4 cup cooking water, then drain the pasta and return to the pot. Stir in the grilled okra and green beans, parmesan and garlic, stirring in enough of the reserved cooking water to loosen. Stir in the basil. Divide among bowls and top with the panko mixture.

Nutrition Facts : Calories 560, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 6 milligrams, Sodium 387 milligrams, Carbohydrate 80 grams, Fiber 6 grams, Protein 17 grams, Sugar 6 grams

RANCH STYLE BEANS WITH OKRA



Ranch Style Beans With Okra image

An extremely easy but delicious dish assembled for a barbeque side dish. The flavor is great and it makes a wonderful accompaniment to any grilled meat.

Provided by hkuhar2002

Categories     Beans

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 3

2 (15 ounce) cans pinto beans
1 (15 ounce) can okra
1 (15 ounce) can ranch-style beans with jalapenos

Steps:

  • Simply combine all ingredients in a medium-sized sauce pan and bring to a boil.
  • Reduce heat and simmer for 20 minutes or until thoroughly heated.

Nutrition Facts : Calories 222.6, Fat 1, SaturatedFat 0.2, Sodium 7.1, Carbohydrate 41.8, Fiber 14.9, Sugar 1.3, Protein 14.1

SPICY PICKLED OKRA AND GREEN BEANS



Spicy Pickled Okra and Green Beans image

Provided by Valerie Bertinelli

Categories     side-dish

Time 6h45m

Yield 1 quart

Number Of Ingredients 11

Kosher salt
6 ounces trimmed green beans
7 ounces okra
1 sprig dill
1 clove garlic, smashed
1 teaspoon coriander seeds
1 1/4 cups distilled white vinegar
1 tablespoon sugar
1 teaspoon red pepper flakes
1/4 teaspoon cayenne
1/4 teaspoon smoked paprika

Steps:

  • Bring a medium pot of well-salted water to a boil. Have an ice bath ready.
  • Boil the green beans until just crisp-tender, about 3 minutes. Add the okra and cook for 30 seconds. Drain in a colander and immediately transfer to the ice bath to cool. Drain the vegetables and pack them into the Mason jar along with the dill and garlic.
  • Heat a medium saucepan over medium heat and add the coriander seeds; toast until fragrant and a shade darker, about 2 minutes. Add the vinegar, sugar, red pepper flakes, cayenne, smoked paprika, 1 1/2 teaspoons salt and 1 cup water. Bring to a simmer, stirring until the sugar dissolves. Pour the brine over the vegetables. Add a little water to the jar to cover the vegetables if necessary. Cool to room temperature, then cover the jar and refrigerate for at least 6 hours and up to 3 weeks.

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