Pepitas Roasted Pumpkin Seeds Recipe 435
ROASTED PEPITAS (PUMPKIN SEEDS)
These roasted pepitas are so rich in flavor, and healthy too! They are perfect for snacking or as a topping on your favorite salad!
Provided by Hoorah To Health
Categories Snack
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Place the pepitas and olive oil in a small mixing bowl. Stir to coat.
- Add the cumin, garlic powder, and salt. Stir to coat.
- Spread the pepitas onto a baking sheet and roast for 10-15 minutes or until brown.
- Let cool, and enjoy!
Nutrition Facts : ServingSize 4, Calories 100 kcal, Carbohydrate 2 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Sodium 292 mg, Fiber 2 g, Sugar 1 g
PUMPKIN SEEDS (PEPITAS) EIGHT WAYS
The options are endless for roasted pumpkin seeds (peptitas). Here are 8 flavorful ways to enjoy these tasty little seeds.
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 25m
Number Of Ingredients 38
Steps:
- Preheat oven to 300°F. Line cookie sheet with foil or parchment paper.
- Combine all ingredients and spread in a single layer on prepared sheet pan.
- Bake for 20 minutes, stirring halfway through. Seeds should be golden and crunchy.
Nutrition Facts : ServingSize 1 /4 cup, Calories 169 kcal, Carbohydrate 4 g, Protein 9 g, Fat 14 g, SaturatedFat 3 g, Sodium 5 mg, Fiber 2 g, UnsaturatedFat 11 g
PEPITAS (ROASTED PUMPKIN SEEDS) RECIPE - (4.3/5)
Provided by Foodiewife
Number Of Ingredients 5
Steps:
- Toss the seeds into a colander and rinse them under cold water, pulling away the chunks of pulp as you go. Spread the rinsed seeds out on a baking sheet. It's important to allow the seeds to dry several hours or overnight. Beware: they're quite sticky/slimy, so don't place them on paper towels! Just leave 'em on the baking sheet and they'll be fine. When they're nice and dry, go ahead and preheat the oven to 250°F. Use your fingers to toss the seeds around to coat. Then salt the seeds generously. I use regular table salt for this one. Kosher salt's flakes are too big. And you can really go nuts with the seasoning: cayenne pepper, seasoned salt, even curry powder. But I like to keep it simple. Now just pop 'em in the oven for an hour or so, until the seeds are light golden brown. And that's it! Let them cool for a few minutes...then let the snacking begin! Pepitas need to be stored in an airtight container if they last beyond the first day. But in our kitchen, that hardly ever happens.
TOASTED PUMPKIN SEEDS ( PEPITAS)
Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.
Provided by Tonkcats
Categories Lunch/Snacks
Time 40m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F.
- Wipe fibers from pumpkin seeds but do not wash them.
- Coat seeds with mixture of oil and margarine.
- Spread seeds on a baking sheet.
- Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.
Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1
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