Pepper Snow Pea Medley Recipes

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SNOW PEA MEDLEY



Snow Pea Medley image

Even in frosty weather, Lucille Mead of Ilion, New York serves up garden-fresh flavor with this pretty, colorful side dish. The crisp-tender veggie combo goes with a variety of entrees and is ready in minutes.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/3 cup chopped red onion
2 teaspoons canola oil
1/3 cup julienned sweet red pepper
1/3 cup julienned sweet yellow pepper
1/2 cup fresh snow peas
1/2 cup sliced fresh mushrooms
1/4 teaspoon salt

Steps:

  • In a nonstick skillet coated with cooking spray, saute onion in oil for 1-2 minutes. Add peppers; cook for 2 minutes. , Stir in the peas and mushrooms; saute 3-4 minutes longer or until vegetables are crisp-tender. Sprinkle with salt.

Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SNOW PEA PORK MEDLEY



Snow Pea Pork Medley image

Last night's pork and a microwave oven make this mild main dish a snap to prepare. "We love Chinese food, and this is a favorite in our home," explains Gloria Bisek of Deerwood, Minnesota.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons cornstarch
3 tablespoons soy sauce
1 teaspoon chicken bouillon granules
1/2 cup water
1/4 teaspoon ground ginger, optional
1 can (8 ounces) sliced water chestnuts, drained
1 can (8 ounces) bamboo shoots, drained
1 package (6 ounces) frozen snow peas, thawed
1/2 cup sliced white onion
1/2 cup sliced green onions
2 cups sliced cooked pork tenderloin (1/2 inch thick and about 1 pound)
Hot cooked rice

Steps:

  • In a large microwave-safe bowl, combine the cornstarch, soy sauce, bouillon, water and ginger if desired; stir until smooth. Cover and microwave on high for 2 minutes, stirring once., Add the water chestnuts, bamboo shoots, peas and onions. Cover and cook on high for 4-5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in pork; cook 2-3 minutes longer or until heated through. Serve over rice.

Nutrition Facts : Calories 229 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 961mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 4g fiber), Protein 27g protein.

PEPPER AND SNOW PEA SALAD



Pepper and Snow Pea Salad image

Provided by Pierre Franey

Categories     quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 sweet red peppers, about 3/4 pound
Salt to taste if desired
3/4 pound snow peas
1 small red onion, peeled
1 tablespoon imported mustard
2 tablespoons red-wine vinegar
Freshly ground pepper to taste
1/4 cup olive oil
1/4 cup finely chopped parsley

Steps:

  • Preheat broiler to high or heat charcoal grill. Place peppers under broiler or on grill and cook on all sides until skin is well charred. When cool enough to handle split in half, core and discard charred skin.
  • Cut peppers lengthwise into thin strips. There should be about 1 cup. Put strips in salad bowl.
  • Bring enough water to a boil to cover peas when added. Add salt to taste. Add peas and let boil 2 minutes. Drain in sieve. Run cold water briefly over peas and drain. Add to salad bowl.
  • Cut onion in half, cut each half crosswise into thin slice and add to bowl.
  • Put mustard and vinegar in separate bowl and add salt and pepper. Start beating vigorously with whisk while adding oil. Stir in parsley.
  • Pour sauce over the vegetables and toss.

Nutrition Facts : @context http, Calories 190, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 504 milligrams, Sugar 7 grams, TransFat 0 grams

PEPPER MEDLEY



Pepper Medley image

I made up this recipe one day when I went a little overboard at the market and brought home too many peppers.

Provided by Mirj2338

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

1 large green pepper
1 large orange bell pepper
1 large yellow pepper
1 large red pepper
1 large purple bell pepper (great if you can find it)
1 large carrot
1 onion, coarsely chopped
2 cloves garlic, finely sliced
1 cup brown sugar
1 cup sesame seeds
salt, black and red pepper to taste

Steps:

  • Cut the peppers into strips.
  • Peel the carrot and cut into very thin strips.
  • Stir-fry in oil with the onion until the onion becomes translucent.
  • Add the garlic and fry 1 minute longer.
  • Add the brown sugar, sesame seeds and seasonings.
  • Stir-fry for one minute longer.
  • Remove from heat and serve.

ROASTED PEPPER AND SNOW PEA SALAD



Roasted Pepper and Snow Pea Salad image

Provided by Pierre Franey

Categories     dinner, easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

3/4 pound snow peas
Salt to taste
2 red sweet peppers, about 3/4 pound, roasted, skinned, cored and cut into thin strips, about 1 cup
1 small red onion, peeled, halved and cut into thin slices
1 tablespoon Dijon-style mustard
2 tablespoons red-wine vinegar
1/2 teaspoon ground cumin
Salt and freshly ground pepper
1/4 cup olive oil
1/4 cup finely chopped parsley

Steps:

  • Cook snow peas in boiling salted water to cover for 2 minutes. Drain. Run cold water briefly over snow peas and drain again. Put snow peas, pepper strips and onion in a salad bowl.
  • Put mustard, vinegar and cumin in a small bowl and add salt and pepper. Beat vigorously with a whisk while adding oil. Stir in the parsley and pour dressing over vegetables. Toss and serve.

Nutrition Facts : @context http, Calories 191, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 505 milligrams, Sugar 7 grams, TransFat 0 grams

SNOW PEA MEDLEY



Snow Pea Medley image

A hint of soy sauce adds a tasty twist to this side dish from Kathleen Higginbotham of Grass Valley, California.

Provided by Allrecipes Member

Time 30m

Yield 6

Number Of Ingredients 7

4 cups fresh snow peas
1 cup sliced carrots
1 cup sliced water chestnuts
2 teaspoons olive or vegetable oil
2 teaspoons cornstarch
1 cup chicken broth
2 teaspoons soy sauce

Steps:

  • In a skillet, saute peas, carrots and water chestnuts in oil. In a bowl, combine cornstarch, broth and soy sauce until smooth; add to vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 10.9 g, Cholesterol 1 mg, Fat 1.9 g, Fiber 2.9 g, Protein 2.5 g, SaturatedFat 0.3 g, Sodium 312.1 mg, Sugar 4.4 g

PEPPER SNOW PEA MEDLEY



Pepper Snow Pea Medley image

This is a pleasingly simple side dish, sized for two people. Or add some shredded cooked chicken and serve over rice for a colorful, satisfying main dish. Stir-frying the veggies retains all the flavor, texture, and nutrition! From Light & Tasty's Feb/March 2006 issue. I haven't tried it yet, but it looks great.

Provided by A Messy Cook

Categories     Peppers

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1/3 cup chopped red onion
2 teaspoons canola oil
1/3 cup julienned sweet red pepper
1/3 cup julienned yellow sweet pepper
1/2 cup fresh snow pea
1/2 cup sliced fresh mushrooms
salt, to taste (optional)
soy sauce, to taste (optional)

Steps:

  • Saute onion in oil for 1-2 minutes.
  • Add peppers and cook for 2 minutes more.
  • Stir in the peas and mushrooms and saute 3-4 minutes longer, or until vegetables are crisp-tender. Season to taste.

Nutrition Facts : Calories 74.6, Fat 4.7, SaturatedFat 0.4, Sodium 3.3, Carbohydrate 7.5, Fiber 1.7, Sugar 3.1, Protein 1.7

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