Peppery London Broil Marinade Recipes

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DAN'S PEPPERY LONDON BROIL



Dan's Peppery London Broil image

I was bored making our usual London broil, so I got a little creative and sparked up the flavor. What a great change! -Dan Wright, San Jose, California

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1 beef flank steak (about 3/4 pound)
1 garlic clove, minced
1/2 teaspoon seasoned salt
1/8 teaspoon crushed red pepper flakes
1/4 cup Worcestershire sauce

Steps:

  • With a meat fork, poke holes in both sides of meat. Make a paste with garlic, seasoned salt and red pepper flakes; rub over both sides of meat. Place the steak in a large shallow dish. Add Worcestershire sauce and turn steak. Cover: refrigerate for at least 4 hours, turning once. , Drain and discard marinade. Grill, uncovered, over hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.

Nutrition Facts : Calories 270 calories, Fat 12g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 578mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

PEPPERY LONDON BROIL MARINADE



Peppery London Broil Marinade image

At our house, this is one of our favorite marinades when cooking London Broil. 4 hours of marinating is not included in prep time.

Provided by TheDancingCook

Categories     Meat

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 -2 garlic clove, minced (I use 1)
1/2 teaspoon seasoning salt
1/8 teaspoon red pepper flakes, crushed
1/4 cup Worcestershire sauce
3/4 lb flank steak

Steps:

  • Stab that flank, with a dinner fork, creating holes.
  • Combine garlic, salt, pepper and Worestshire sauce in a large sealable bag.
  • Add steak, shake, and marinate in fridge for 4 hours, turning once.
  • Grill or broil to your temperature preference.

Nutrition Facts : Calories 306.3, Fat 14.1, SaturatedFat 5.9, Cholesterol 69.7, Sodium 429, Carbohydrate 7.2, Fiber 0.1, Sugar 3.5, Protein 36.2

HERB-MARINATED LONDON BROIL WITH GARLICKY GREENS



Herb-Marinated London Broil with Garlicky Greens image

This genius of this one-skillet wonder is the easy, herb-infused oil that works overtime as marinade, dressing and sauce. After quickly searing the steak, we flip the script with a reverse marinade, allowing the cooked meat to luxuriate in all that herby goodness while it rests. The result is a gorgeously green coating and tons of fresh flavor in every bite.

Provided by Food Network Kitchen

Time 1h30m

Yield 4 servings

Number Of Ingredients 14

1 pound top round London broil steak
1 tablespoon vegetable oil
Kosher salt and freshly ground black pepper
1 cup fresh parsley leaves
1/4 cup fresh rosemary leaves
2 tablespoons fresh thyme leaves
4 cloves garlic, grated
2 scallions
Zest and juice of 1 lemon, plus lemon wedges for serving
1/2 teaspoon fennel seeds
1/2 teaspoon crushed red pepper flakes
1/2 cup extra-virgin olive oil
1 head broccoli rabe (about 1 pound), trimmed
1 bunch kale, stems removed, leaves roughly chopped (about 4 cups)

Steps:

  • Pat the London broil dry with paper towels and set on a plate. Rub both sides of the meat with the vegetable oil, then season both sides generously with salt and black pepper, coating the surface evenly. Set aside to rest at room temperature for at least 30 minutes or up to 1 hour. (The seasoned meat can also be transferred to a large resealable plastic bag and stored in the refrigerator overnight. Let rest at room temperature for 20 minutes before cooking.)
  • While the meat rests, add the parsley, rosemary, thyme, garlic, scallions, lemon zest and juice, fennel seeds, red pepper flakes, 1 teaspoon salt and 1/2 teaspoon black pepper to a food processor. Pulse, stopping to scrape the sides as needed, until the herbs are finely chopped, about 10 times. Transfer the herb mixture to a small bowl and whisk in the olive oil. Set aside.
  • Set a 10-inch cast-iron skillet over high heat until just starting to smoke, about 3 minutes. Add the steak and cook until seared on the bottom, about 3 minutes. Flip the steak and continue cooking until an instant-read thermometer inserted sideways into the center of the steak registers between 120 and 125 degrees F, about 3 minutes more. Transfer the steak to a clean plate and spoon 1/2 cup of the herb oil over top. Set aside to marinate for 5 minutes.
  • While the steak marinates, heat the broccoli rabe to the same cast-iron skillet over high heat. Cook, using tongs to toss the broccoli rabe, until it's vibrantly green and starting to soften, about 2 minutes. Add the kale and continue cooking and tossing until the kale is wilted and the broccoli rabe is crisp-tender, about 2 minutes more. Add 1/4 cup of the herb oil and toss to combine. Remove the skillet from the heat.
  • Thinly slice the rested steak against the grain. Transfer the steak to the skillet on top of the greens and spoon the remaining 1/4 cup of herb oil over the steak. Serve with lemon wedges.

GRILLED PEPPERY LONDON BROIL



Grilled Peppery London Broil image

Provided by Food Network

Categories     main-dish

Yield 6

Number Of Ingredients 5

3 pounds flank steak
1 tablespoon cracked black peppercorns
2 tablespoons coarse salt
1 cup freshly squeezed lime juice
3 tablespoons olive oil

Steps:

  • Place meat in glass baking dish large enough to hold comfortably. Evenly season flank on both sides with salt and pepper. Whisk together lime juice and oil in small bowl and pour over meat. Rub in marinade. Turn meat over to coat. Cover and refrigerate for 3 hours.
  • Heat grill to high. Brush grill well to clean and wipe with oiled paper towel. Lift meat out of marinade and blot dry with paper towels. Place meat on grill and cook 4 minutes per side for medium rare. Remove from grill and let rest in warm place ten minutes before carving, then carve across the grain into very thin slices. Place slices on serving platter and pour over any accumulated juices. Serve.

" ANT" KELLY'S LONDON BROIL MARINADE



My niece Shwana loves this! She always writes my name "Ant" Kelly when we play Rummy or Scrabble - started when she was little and stuck. I always make this when we go tubing in Wisconsin. Prep time includes does not include time to marinate.

Provided by KJK 5

Categories     Meat

Time 3h20m

Yield 3-5 serving(s)

Number Of Ingredients 8

1/4 cup balsamic vinegar
1/4 cup soy sauce
2 tablespoons Worcestershire sauce
1/4 cup olive oil
2 garlic cloves, Crushed
1 teaspoon rosemary
1/4 teaspoon fresh ground black pepper
2 lbs london broil beef (approx)

Steps:

  • Mix all marinade ingredients together.
  • Lightly score meat in a diamond pattern on each side.
  • Place meat in a resealable bag. Pour in marinade. Squish meat and marinade around to get all the nooks and crannies.
  • Marinate in refrigerator 2-3 hours or up to 24 hours, rotating occasionally. Can be frozen in the marinade too (see "For Camping" for how I do this).
  • 20-30 minutes before cooking take meat out of the refrigerator to come up in temperature.
  • Cook in the broiler or on the grill on high heat for 5-7 minutes per side depending on thickness and desired doneness. I have been asked about roasting temperatures, I have never done this, always grill or broil.
  • **For camping - Place the fresh London broil and marinade in a zipperbag, squeeze out as much air as possible, seal, place inside a vacuum pack bag. Vacuum pack and freeze (I like to vacuum pack the zipper back to guard against leaks in the cooler). Put frozen in the camping cooler, after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess.**.

Nutrition Facts : Calories 673.5, Fat 39.7, SaturatedFat 11.5, Cholesterol 196.6, Sodium 1620.7, Carbohydrate 8, Fiber 0.3, Sugar 4.7, Protein 67

LEMON-MARINATED LONDON BROIL



Lemon-Marinated London Broil image

Impressive dish with an inexpensive meat. Before plating, squeeze a small amount of lemon juice over meat and garnish with sliced lemons if desired.

Provided by Skunkee

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h

Yield 16

Number Of Ingredients 10

1 (4 pound) beef London broil steak (about 1 1/2 inches thick)
1 tablespoon lemon zest
½ cup lemon juice
⅓ cup olive oil
4 teaspoons white sugar
2 tablespoons thinly sliced green onions
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 ½ teaspoons salt
⅛ teaspoon ground black pepper

Steps:

  • Prick the London broil on both sides several times with a fork; place into a resealable plastic bag. Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl. Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal. Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the beef from the marinade, and shake off excess. Discard the remaining marinade.
  • Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.

Nutrition Facts : Calories 192.3 calories, Carbohydrate 2.1 g, Cholesterol 57.1 mg, Fat 11 g, Fiber 0.1 g, Protein 20.3 g, SaturatedFat 3.1 g, Sodium 276.8 mg, Sugar 1.4 g

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Top Asked Questions

What is the best way to marinate London broil?
Whisk in mustard, Worcestershire sauce, pepper, and garlic. Place London broil in a gallon sized ziplock bag. Pour marinade over meat, then place in refrigerator for 24 hours. That’s it! It only takes 3 steps to make this easy London broil marinade recipe. You don’t have to be a chef to give this meat TONS of flavor.
How to make the best London broil?
Instructions 1 Whisk together oil, vinegar, and soy sauce. 2 Whisk in garlic, dijon mustard, pepper, and vinegar. 3 Place London broil in gallon-sized ziplock bag. Pour marinade over meat, seal, and make sure meat is completely coated. More ...
How long to cook London broil on the grill?
Remove beef from the marinade and place on preheated grill. Discard marinade. Grill for 9-10 minutes then flip the beef. Grill for another 9-10 minutes or until beef is desired temperature. Let London Broil rest for 5 minutes before slicing against the grain. This Recipe Can be Doubled: This is a great recipe to double.
How long do you marinate meat for Broil dinner?
The marinade used in this recipe is made with a mixture of red wine and balsamic vinegar, and top-round beef is used. The meat will need to marinate for 4 to 6 hours or overnight (and no longer than two days), so plan accordingly. All you really need to flesh out a great London broil dinner is a green salad...

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