Peppery Turnip Fries Recipes

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TURNIP FRIES



Turnip Fries image

If you haven't had Turnip Fries then you are really missing out, these amazing low-carb turnip fries are the perfect alternative to fries. They are flavorful and so indulgent.

Provided by Michelle Blackwood, RN

Categories     Appetizer

Time 40m

Number Of Ingredients 8

2 medium turnips
1 tablespoon olive oil
1/2 teaspoon nutritional yeast flakes
1/4 teaspoon ground paprika
1/4 teaspoon garlic powder
Pinch Cayenne pepper
1/4 teaspoon salt or to taste
2 tablespoon vegan Parmesan (optional) *link to recipe

Steps:

  • Preheat oven 425 degrees F.
  • Line a baking sheet with parchment paper, spray with oil and set aside. Peel turnip, cut into 1/4 inch matchsticks and place in a medium bowl.
  • Toss turnip with olive oil, and add the remaining seasonings. Transfer the seasoned turnips on a baking sheet in a single layer and bake for 30 minutes or until they are done, turning halfway. Serve immediately.
  • Turnips are different from potatoes so don't expect the same crispy texture as potatoes. They have a delicious flavor and a great low carb substitute.

Nutrition Facts : Calories 100, Carbohydrate 9, Fat 7, Protein 1

CRISPY TURNIP 'FRIES'



Crispy Turnip 'Fries' image

My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.

Provided by Sheila Dull

Categories     Side Dish     Vegetables

Time 45m

Yield 8

Number Of Ingredients 6

3 pounds turnips
1 tablespoon vegetable oil
⅓ cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon paprika
1 teaspoon onion powder

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
  • Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
  • Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.

Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g

TURNIP FRIES



Turnip Fries image

Quick, easy, and delicious turnip fries!

Provided by Hannah Schorzman

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 25m

Yield 5

Number Of Ingredients 3

2 pounds turnips, peeled and cut into fry-sized pieces
olive oil, or as needed
1 teaspoon seasoned salt (such as Johnny's®)

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place turnips into a bowl and generously drizzle with olive oil. Sprinkle with seasoned salt and toss to turn. Spread out onto the prepared baking sheet.
  • Roast in the preheated oven for 10 minutes. Turn and cook until cooked through, 5 to 10 minutes.

Nutrition Facts : Calories 99.5 calories, Carbohydrate 11.9 g, Fat 5.6 g, Fiber 3.3 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 305.3 mg, Sugar 6.9 g

PEPPERY TURNIP "FRIES"



Peppery Turnip

I confess to being turnip ignorant. It seems a shame to let a perfectly good vegetable go uneaten for lack of knowledge. Then I found this recipe in "Yamuna's Table", and I became a turnip convert. Try it and join me in having a new appreciation for this humble vegetable.

Provided by Geema

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 medium turnips (about 1 1/2 lbs.)
1/2 teaspoon grated nutmeg
1 teaspoon fresh ground pepper
3 -4 tablespoons freshly ground parmesan cheese
olive oil
1 tablespoon lime juice (optional)

Steps:

  • Preheat the oven to 425 degrees F.
  • Lightly grease a large cookie sheet with olive oil.
  • Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks.
  • Combine the spices, Parmesan and turnips in a large plastic bag.
  • Seal and shake to coat.
  • Spread the sticks in a single layer on the prepared pan and brush with a little olive oil.
  • Bake for 30-35 minutes, turning once, until spears are tender and golden.
  • Serve with or without a sprinkling of lime.

Nutrition Facts : Calories 53.3, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.3, Sodium 139.2, Carbohydrate 8.5, Fiber 2.4, Sugar 4.8, Protein 2.6

TURNIP THE DISCO FRIES



Turnip the Disco Fries image

Provided by Food Network

Time 1h5m

Yield 2 servings

Number Of Ingredients 7

2 medium-sized turnips (about 12 ounces each), scrubbed clean
1 medium-sized potato (about 12 ounces), scrubbed clean
1/8 teaspoon salt
1/8 teaspoon black pepper
1/2 cup jarred fat-free or nearly fat-free chicken gravy
3 slices fat-free American cheese, torn into strips
1 tablespoon chopped chives, for optional garnish

Steps:

  • Preheat oven to 425 degrees F. Spray a large baking sheet with nonstick spray and set aside.
  • Carefully cut turnips and potato into French-fry-shaped spears using a crinkle cutter if you have one. Place them in a single layer on the baking sheet and sprinkle evenly with salt and pepper. If needed, use another baking sheet sprayed with nonstick spray.
  • Bake in the oven until tender on the inside and crispy on the outside, about 30 minutes, carefully flipping spears about halfway through. (The thicker the spears, the longer the bake time.)
  • In a small nonstick pot on the stove, heat gravy over a low temperature until hot, 1 to 2 minutes.
  • Once cool enough to handle, transfer fries to a microwave-safe plate. Evenly top with strips of cheese. Microwave just until cheese has melted, about 30 seconds. Garnish with chives, if you like, and set aside.
  • Give gravy a stir and serve alongside cheese fries. Enjoy!

Nutrition Facts : Calories 284, Fat 1 grams, Sodium 1,058 milligrams, Carbohydrate 58 grams, Fiber 9.5 grams, Protein 13 grams, Sugar 15.5 grams

PEPPERY PARSNIP FRIES



Peppery Parsnip Fries image

Looking for creative ways to use parsnips? These crispy bites from Sandy Abrams of Greenville, New York are a healthier take on popular french fries.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 6

8 medium parsnips, peeled
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Steps:

  • Cut parsnips lengthwise into 2-1/2x1/2-in. sticks. In a large resealable plastic bag, combine the oil, Parmesan cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat., Line two 15x10x1-in. baking pans with foil; coat the foil with cooking spray. Place parnsips in a single layer in pans. Bake at 425° for 20-25 minutes or until tender, turning several times.

Nutrition Facts : Calories 156 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 210mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

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