Perfect Vegan Roast Recipes

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PERFECT VEGAN ROAST



Perfect Vegan Roast image

This tender seitan-based vegan roast is surprisingly simple to make and perfect for dinner and even special occasions like parties and holiday meals.

Provided by Terri Edwards

Categories     Dinner Recipes

Time 1h15m

Number Of Ingredients 14

2 cups vital wheat gluten
1/3 cup nutritional yeast flakes
1 teaspoon garlic powder
1 tablespoon onion powder
1/2 teaspoon dried sage
1/2 teaspoon rosemary
1/2 teaspoon thyme
1 teaspoon smoked paprika
salt & pepper to taste
3/4 cup cooked beans (navy, great northern, cannellini, pintos)
2 cloves garlic
3-4 tablespoons soy sauce
1/2 teaspoon liquid smoke
1.5 cups vegetable broth

Steps:

  • Begin by preheating your oven to 350°F (175°C).
  • In a large mixing bowl, add the vital wheat gluten, nutritional yeast, garlic and onion powder, sage, rosemary, thyme, smoked paprika, salt, and pepper. Whisk together well and set to the side.
  • Next, add the beans, garlic cloves, soy sauce, veggie broth, and liquid smoke to a blender or food processor and blend well.
  • For the beans, I like to use white beans like Great Northern or cannellini beans. Pinto beans are another great option.
  • Add the bean mixture that has been blended to the larger bowl with the dry ingredients and stir well to combine. Once it's mixed as well as you can get with a spoon, it is time to get your hands into it and begin kneading. If it seems a little too dry, it's okay to add a splash of veggie broth. Knead for about 3 minutes or so. The longer you knead it, the chewier the finished product will be.
  • Form the dough into a log that is about the size of a roast, around 10 inches by 5 inches.
  • Place it on the parchment paper and roll up tightly and tuck the ends underneath. Photos above to help you visualize.
  • Next, take the log that is in parchment paper and wrap it up in foil to help hold in the moisture. Tuck the foil ends under as well.
  • Place the vegan roast on a baking sheet or pan and pop it into the preheated oven. Bake for approximately 1 hour, flipping it every 20 minutes to ensure that it cooks well on all sides.
  • Remove from the oven and let it cool for about 15 minutes before slicing and serving.

Nutrition Facts : Calories 272 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 3 grams fiber, Protein 49 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sugar 2 grams sugar, TransFat 0 grams trans fat

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