Peruvian Salad Recipes

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PERUVIAN SALAD



Peruvian Salad image

Make and share this Peruvian Salad recipe from Food.com.

Provided by pattikay in L.A.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 23

2 cups cooked long-grain rice
1 tablespoon chopped fresh parsley
1 bell pepper
1 small onion, sliced into rings
olive oil
4 ounces green beans, halved
1/2 cup baby corn
2 eggs, hard boiled and halved
1 -2 ounce ham, cut into slices (optional)
1 small avocado
lemon juice
3 ounces mixed salad greens
1 tablespoon capers
10 stuffed olives, halved
1 garlic clove, minced
4 tablespoons olive oil
3 tablespoons sunflower oil
2 tablespoons lemon juice
3 tablespoons plain yogurt
1/2 teaspoon prepared mustard
1/2 teaspoon sugar
salt
pepper

Steps:

  • make dressing by placing all ingredients in a bowl and whisking with a fork or whisk, till smooth.
  • Put the cooked rice in a large, glass salad bowl and spoon in half of the dressing.
  • Add chopped parsley, stir well and set aside.
  • Cut the pepper in half, remove seeds and pith, then place the halves, cut side down in a small roasting pan.
  • Add onion rings, sprinkle onion with a little olive oil, place the pan under a broiler and cook for 5-6 minutes till pepper blackens and blisters and onion turns golden. You may need to stir the onion so that it cooks evenly.
  • Stir onion in with rice. Put the pepper in a plastic bag and knot the bag. When the steam has loosened the skin on the pepper halves and they are cool enough to handle, peel them and cut into thin strips.
  • Cook the green beans in boiling water for 2 minutes, then add the corn and cook for 1-2 ninutes more, till tender. Drain vegetables, refresh under cold water and drain again.
  • Place in a large mixing bowl and add pepper strips, eggs and ham, if using.
  • Peel the avocado, remove the pit and cut into slices or chunks. Sprinkle with lemon juice.
  • Put the salad greens in a separate bowl, add the avocado and mix lightly. Arrange the salad leaves and avocado on top of the rice.
  • Stir in about 3 T of the dressing into the green bean mixture. Pile on top of salad.
  • Sprinkle the capers and olives on top and serve with remaining dressing.

Nutrition Facts : Calories 478.9, Fat 33.8, SaturatedFat 5.3, Cholesterol 107.2, Sodium 122.6, Carbohydrate 38.8, Fiber 5.8, Sugar 4.3, Protein 8.4

PERUVIAN POTATO SALAD



Peruvian Potato Salad image

Provided by Florence Fabricant

Categories     salads and dressings

Time 1h

Yield 8 servings

Number Of Ingredients 9

3 pounds blue or purple potatoes, or other waxy potatoes, scrubbed
1/4 cup red wine or raspberry vinegar
1 large clove garlic, peeled and crushed
8 to 10 anchovy fillets, minced
3/4 cup extra-virgin olive oil
2 to 3 japaleno peppers, seeded and chopped, or to taste
8 scallions, finely chopped
1 cup chopped fresh mint leaves
1 cup chopped Italian parsley

Steps:

  • Boil the potatoes about 20 minutes, until just tender. Drain, and place on a rack to cool.
  • Meanwhile, pour the vinegar into a cup, and add the garlic and crush it into the vinegar with a fork. Allow to steep for 15 minutes.
  • When potatoes have cooled, peel and slice 1/2 inch thick. Set aside.
  • Remove garlic from vinegar. Mash anchovies on a plate with 1 tablespoon of vinegar, then mix anchovies with rest of vinegar.
  • Place vinegar and olive oil in a large bowl; whisk together. Stir in jalapeno peppers and scallions. Add sliced potatoes, and toss gently. Add mint and parsley, and toss again.

Nutrition Facts : @context http, Calories 346, UnsaturatedFat 17 grams, Carbohydrate 34 grams, Fat 21 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 187 milligrams, Sugar 3 grams

PERUVIAN POTATO-CHICKEN SALAD (CAUSA RELLENA)



Peruvian Potato-Chicken Salad (Causa Rellena) image

There's nothing very unusual about serving a chicken or potato salad at a cookout, which is why this layered Peruvian potato and chicken salad will cause such a stir. Or should I say, 'causa' a stir, since in Peru that's what this gorgeous dish is called. Infused with aji amarillo, lime juice, and cilantro, these are perfect for making ahead and packing in your cooler on a hot summer day. Garnish with cherry tomatoes and cilantro if desired.

Provided by Chef John

Categories     Salad     Potato Salad Recipes     Creamy Potato Salad Recipes

Time 2h5m

Yield 4

Number Of Ingredients 20

1 large cooked chicken breast, diced or shredded
¼ cup green peas
¼ cup diced cooked carrot
1 teaspoon minced shallot
2 tablespoons finely chopped roasted red peppers
2 tablespoons chopped fresh cilantro
1 teaspoon lime juice
¼ cup mayonnaise, or as needed
1 ¼ pounds Yukon Gold potatoes, peeled and quartered
2 tablespoons aji amarillo chili paste, or to taste
2 tablespoons olive oil
1 lime, juiced, or more to taste
cayenne pepper to taste
salt to taste
1 avocado, quartered and sliced
⅓ cup mayonnaise
1 tablespoon sour cream
1 small clove garlic, crushed
2 teaspoons aji amarillo chili paste, or to taste
1 teaspoon water as needed

Steps:

  • Combine chicken, green peas, carrot, shallot, roasted red peppers, cilantro, and lime juice in a bowl. Season with salt and cayenne. Add mayonnaise and mix until combined. Cover chicken salad with plastic wrap and refrigerate until ready to use.
  • Place potatoes into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender but not falling apart, about 20 minutes. Drain well and transfer potatoes to a mixing bowl. Mash until smooth.
  • Add jai amarillo, olive oil, and lime juice to the potatoes. Season with cayenne and salt. Mash together with the potato masher. Switch to a spatula and mix until completely smooth.
  • Line four 6-ounce ramekins with plastic wrap. Scoop mashed potatoes evenly into ramekins; press and smooth out the tops. Cover each with a layer of avocado slices. Fill ramekin to the top with chicken salad, pressing it down and pulling up the plastic wrap to eliminate any air pockets. Cover with a final layer of mashed potatoes, going up to 1/2 inch or more over the rim.
  • Seal top with a new layer of plastic wrap and fold the sides over to seal. Refrigerate salads until completely chilled, at least 1 hour.
  • Mix mayonnaise, sour cream, garlic, and aji amarillo together for the sauce, adding a splash of water to adjust the thickness.
  • Remove the top layer of plastic wrap from each salad. Invert each ramekin onto a serving plate; remove ramekins, then plastic wrap. Spoon some sauce around each salad.

Nutrition Facts : Calories 658 calories, Carbohydrate 41.4 g, Cholesterol 58 mg, Fat 49.1 g, Fiber 7 g, Protein 19.2 g, SaturatedFat 9 g, Sodium 391 mg, Sugar 3.6 g

PERUVIAN BEAN SALAD



Peruvian Bean Salad image

This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addition of the avocado. It makes it unlike other bean salads I've tried. From Chatelaine and posted for ZWT 7

Provided by Dreamer in Ontario

Categories     Peppers

Time 15m

Yield 8 cups

Number Of Ingredients 13

2 garlic cloves, minced
1 tablespoon honey dijon mustard
1 tablespoon chopped pickled jalapeno pepper
1 pinch salt and pepper
1/4 cup red wine vinegar
1/4 cup olive oil
19 ounces chickpeas
19 ounces black beans
19 ounces mixed beans
1 yellow pepper, coarsely chopped
1 ripe avocado, chopped
1 pint grape tomatoes, sliced in half
1/2 cup chopped parsley

Steps:

  • In a bowl, stir garlic with honey-Dijon mustard, jalapenos, salt, pepper and vinegar.
  • Whisk in oil.
  • Drain and rinse beans, then place in a large bowl.
  • Add pepper, avocado, tomatoes and parsley.
  • Stir in dressing. (If making ahead, don't add avocado, tomatoes and parsley until just before serving.).
  • Cover and refrigerate up to 2 days.

Nutrition Facts : Calories 261.3, Fat 11.6, SaturatedFat 1.6, Sodium 225.9, Carbohydrate 32.4, Fiber 9.7, Sugar 1.2, Protein 8.9

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