Pesaru Pappu Thick Indian Lentil Dish Recipes

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PESARU PAPPU (THICK INDIAN LENTIL DISH)



Pesaru Pappu (Thick Indian Lentil Dish) image

This dish is made of lentils. It's the consistency of mashed potatoes but with an Indian twist. Serve with rice.

Provided by rphel685

Categories     Stew

Time 25m

Yield 4

Number Of Ingredients 10

1 ¾ cups water
¼ cup red lentils (masoor dal)
¼ cup yellow split peas (moong dal)
1 teaspoon salt
1 clove garlic, minced
1 teaspoon ground ginger
2 dried red chile peppers
2 tablespoons ghee (clarified butter)
1 teaspoon mustard seeds
1 onion, diced

Steps:

  • Combine water, red lentils, yellow split peas, salt, garlic, ginger, and red chile peppers in a pressure cooker. Close cooker, bring to high pressure according to manufacturer's instructions, and cook until split peas are tender and dal is thick, 6 to 10 minutes.
  • Remove cooker from heat and release pressure through natural release method according to manufacturer's instructions.
  • Heat ghee in a skillet over medium heat. Add mustard seeds; cook until they pop, 30 seconds to 1 minutes. Add onion; cook and stir until golden, 8 to 10 minutes.
  • Pour onion mixture over dal; stir to combine.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 20.5 g, Cholesterol 16.4 mg, Fat 7.1 g, Fiber 6.1 g, Protein 7.1 g, SaturatedFat 4 g, Sodium 590.5 mg, Sugar 3.7 g

PARRIPU (LENTIL CURRY)



Parripu (Lentil Curry) image

A yummy curry learned from the women in my village when I was living in Sri Lanka. It is a basic recipe meaning that you can add more or less of items to suit your taste. Every batch of parripu is personalized to whoever cooks it. Careful! It tends to be very spicy so if you are sensitive reduce the chile amounts.

Provided by Jerbear

Categories     Asian Recipes

Time 45m

Yield 4

Number Of Ingredients 13

3 tablespoons peanut oil
2 tablespoons butter
½ cup chopped onions
1 tablespoon finely chopped Thai chile peppers
2 cloves garlic, minced
2 fresh curry leaves
½ cinnamon stick
2 cups water
1 cup red lentils
1 tablespoon curry powder
1 tablespoon ground red chile pepper
¾ cup coconut milk
salt to taste

Steps:

  • Heat oil and butter in a saucepan over high heat until butter is melted. Add onions, Thai chiles, garlic, curry leaves, and cinnamon stick. Saute until onions are soft and translucent, 5 to 7 minutes.
  • Remove cinnamon stick from the onion mixture. Add water and bring to a boil. Stir in lentils, curry powder, and ground red chile, Reduce heat to low; cover and let curry simmer until water is mostly evaporated, 10 to 15 minutes.
  • Pour coconut milk into the curry. Season with salt. Continue simmering until curry is thick but not dry, about 10 minutes.

Nutrition Facts : Calories 405.3 calories, Carbohydrate 32.1 g, Cholesterol 15.3 mg, Fat 26.1 g, Fiber 8.3 g, Protein 14 g, SaturatedFat 13.4 g, Sodium 95.6 mg, Sugar 2 g

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