Pesto Fish Dish Recipes

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GRILLED FISH FILLET WITH PESTO SAUCE



Grilled fish fillet with pesto sauce image

Moist, grilled fillets made with only one tablespoon of oil, and served with a fresh-tasting pesto sauce. Yum!

Provided by Philips Canada

Categories     Seafood     Fish

Time 18m

Yield 2

Number Of Ingredients 8

2 white fish fillets (200 g each)
1 tablespoon olive oil
pepper & salt
1 bunch fresh basil
2 garlic cloves
1 tablespoon pine nuts
1 tablespoon grated Parmesan cheese
1 cup extra-virgin olive oil

Steps:

  • Heat the Philips Airfryer to 180C.
  • Brush the fish fillets with the oil and season with pepper & salt. Place in the cooking basket of the Airfryer and slide the basket into the Philips Airfryer. Set the timer for 8 minutes.
  • Pick the basil leaves and place them with the garlic, pine nuts, Parmesan cheese and olive oil in a food processor or pestle and mortar. Pulse or grind the mixture until it turns into a sauce. Add some salt to taste.
  • Place the fish fillets on a serving plate and serve them drizzled with the pesto sauce.

Nutrition Facts : Calories 1301.8 calories, Carbohydrate 3.1 g, Cholesterol 58.3 mg, Fat 123.5 g, Fiber 1.1 g, Protein 43.3 g, SaturatedFat 17.8 g, Sodium 1773.2 mg, Sugar 0.3 g

PESTO & OLIVE-CRUSTED FISH



Pesto & olive-crusted fish image

A great way to pep up fish for a healthy, quick, mid-week meal.

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 5

2 tbsp green pesto
finely grated zest 1 lemon
10 green olives , pitted and roughly chopped
85g fresh breadcrumb
4 white fish fillets, such as cod or haddock

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Mix the pesto, lemon zest and olives together, then stir in the breadcrumbs.
  • Lay the fish fillets on a baking tray, skinside down, then press the crumbs over the surface of each piece. Bake in the oven for 10-12 mins until the fish is cooked through and the crust is crisp and brown.

Nutrition Facts : Calories 219 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 1.14 milligram of sodium

BARBECUED PESTO FISH



Barbecued Pesto Fish image

Mediterranean-style bbq'd fish. Simple, easy and very tasty! Cooking time will depend on the thickness of your fish steaks.

Provided by Fairy Nuff

Categories     Tuna

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 cup fresh basil leaf
2 garlic cloves
1/2 cup roasted cashews
1/2 cup olive oil
1/4 cup parmesan cheese
1 tablespoon lemon juice
4 salmon steaks or 4 tuna steaks, etc

Steps:

  • Put basil, garlic and cashews into food processor. While processing pour the oil in a steady stream through the top, until well blended.
  • Add the parmesan and process for 15 seconds.
  • Spread pesto over both sides of fish and wrap securely in a buttered piece of foil.
  • Place on preheated grill over medium heat for 15-20 minutes or until cooked through.

Nutrition Facts : Calories 553, Fat 47.6, SaturatedFat 8.6, Cholesterol 64.5, Sodium 265.4, Carbohydrate 7.1, Fiber 1, Sugar 1.1, Protein 25.3

FISH STEW WITH PESTO



Fish Stew With Pesto image

Provided by Florence Fabricant

Categories     dinner, soups and stews, main course

Time 1h

Yield 10 to 12 servings

Number Of Ingredients 19

3 tablespoons extra-virgin olive oil
2 large onions, chopped
2 leeks, white part only, chopped
2 small fennel bulbs, stalks removed, bulbs chopped
1 sweet red pepper, seeded and chopped
6 cloves garlic, peeled and sliced
1 small hot fresh chili pepper, seeded and minced
3 ripe tomatoes, chopped
1 cup fish stock
1 1/2 cups dry white wine
Salt
6 sprigs fresh thyme
18 small new potatoes, peeled and halved
2 cups cooked white beans
18 littleneck clams, scrubbed
18 mussels, scrubbed and debearded
3 1/2 pounds monkfish or blackfish, or some of both
Freshly ground black pepper
2/3 cup prepared pesto

Steps:

  • Heat the oil in a large, heavy saute pan or casserole, at least six quarts capacity.
  • Add the onions, leeks, chopped fennel bulbs and red pepper and saute over medium heat until the vegetables are tender. Add the garlic and chili pepper and saute for another minute. Then add the tomatoes, fish stock and wine. Season with a little salt, add the thyme, reduce heat to low and allow to cook for 20 minutes.
  • While the vegetable mixture is cooking, place the potatoes in a pot, cover with salted water and bring to a boil. Cook the potatoes until tender, about 20 minutes. Drain and set aside.
  • Fold the beans into the vegetable mixture, then tuck in the clams and mussels. Cut the fish into two-inch chunks and add them. Cover the casserole and cook for 10 to 15 minutes, until the clams and mussels have opened and the fish is cooked through.
  • Tuck the potatoes into the stew. Season to taste with salt and pepper. Return to a simmer and serve in deep bowls or soup plates, with a dollop of pesto on top of each serving.

Nutrition Facts : @context http, Calories 408, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 12 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1135 milligrams, Sugar 5 grams, TransFat 0 grams

PESTO FISH DISH



Pesto Fish Dish image

Make and share this Pesto Fish Dish recipe from Food.com.

Provided by Nanna D

Categories     < 30 Mins

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 4

1 lb fish fillet
1/3 cup mayonnaise
2 tablespoons pesto sauce
1 medium tomatoes, chopped

Steps:

  • Mix mayonnaise and pesto together and spread over fillets on a baking sheet.
  • Sprinkle chopped tomato over top.
  • Bake at 450 degrees for 12-15 minutes.

Nutrition Facts : Calories 267.8, Fat 10.1, SaturatedFat 1.5, Cholesterol 89.9, Sodium 305.4, Carbohydrate 7.8, Fiber 0.5, Sugar 2.8, Protein 35.1

PROSCIUTTO & PESTO FISH GRATIN



Prosciutto & pesto fish gratin image

Give white fish fillets a creamy makeover with this quick and flavour-packed recipe

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 7

4 chunky white fish fillets
4 slices prosciutto
200g pot crème fraîche
3 tbsp basil pesto
25g parmesan , finely grated
1 tbsp pine nuts
good crusty bread , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Season the fish all over, then wrap each fillet in a slice of ham. Put into a large baking dish. Dot the crème fraîche between the fillets and over the exposed ends of the fish. Dot the pesto around the fish, too. Scatter with the cheese.
  • Bake the fish for 15-20 mins, adding the pine nuts halfway through, until the crème fraîche has made a sauce around the fish, and the cheese and ham are turning golden. Serve with plenty of crusty bread to mop up the sauce.

Nutrition Facts : Calories 406 calories, Fat 29 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 34 grams protein, Sodium 0.82 milligram of sodium

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