Pesto Guacamole Pestomole Recipes

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PESTO GUACAMOLE (PESTOMOLE)



Pesto Guacamole (Pestomole) image

Make and share this Pesto Guacamole (Pestomole) recipe from Food.com.

Provided by COOKGIRl

Categories     Fruit

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 14

1/3 cup plain yogurt or 1/3 cup low-fat sour cream
1/3 cup low fat cottage cheese or 1/3 cup soft tofu
2 garlic cloves, chopped coarsely
1/2 cup packed fresh basil, chopped (NOT dried)
1 tablespoon olive oil
2 tablespoons white onions, chopped
1/4 teaspoon Tabasco sauce, to taste (for spicier version, add your favorite whole chile -- jalapeno, serrano, Thai, etc.)
3 tablespoons parmesan cheese
2 tablespoons pine nuts, toasted (can substitute almonds, hazelnuts or walnuts)
2 medium avocados, peeled and pitted
2 -3 teaspoons lemon juice, to taste
1/2 cup firm tomatoes, diced
salt
pepper

Steps:

  • In a blender, puree the yogurt and cottage cheese until smooth.
  • With blender running on high speed, through the feed tube add the garlic, fresh basil, olive oil, onion, Tabasco sauce, Parmesan cheese and nuts.
  • Blend until smooth.
  • In a bowl, mash the avocado together with the lemon juice using a fork. Fold in the yogurt/cottage cheese mixture then stir in the tomatoes, salt and pepper to taste.
  • Adjust seasonings. If not eating immediately, cover well and refrigerate.

Nutrition Facts : Calories 733.5, Fat 61.8, SaturatedFat 11, Cholesterol 19.9, Sodium 410.5, Carbohydrate 35.3, Fiber 20, Sugar 7.4, Protein 20.8

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