Pesto Vegan With Spinach Avocado Recipes

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PESTO (VEGAN) WITH SPINACH & AVOCADO



Pesto (Vegan) With Spinach & Avocado image

Lovely raw vegan pesto, which doesn't contain any oil. Toss with your favourite pasta or use as a spread. If using over pasta I like to use some olive oil. This recipe calls for fresh parsley, cilantro & spinach - but sub basil for any of these, or double up on one if you happen to have a big supply of one or the other. Found in Alive's July 2010 magazine, which they paired with a raw zucchini pasta. You can also freeze prepared pesto in ice-cube trays or flattened out to 1/4" thickness.

Provided by magpie diner

Categories     Low Cholesterol

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup fresh spinach, stemmed
1 cup fresh cilantro, stemmed
1 cup fresh parsley, stemmed
1 cup fresh basil leaf
1 avocado
1/2 lemon
2 garlic cloves, minced
1/3 cup pine nuts
3 tablespoons nutritional yeast
sea salt

Steps:

  • Combine all ingredients in a food processor. Pulse & blend until smooth. Add a little water if necessary (or some olive oil if you like).
  • Toss with pasta or use as a topping for virtually anything!

Nutrition Facts : Calories 198.4, Fat 15.8, SaturatedFat 1.7, Sodium 25.5, Carbohydrate 13, Fiber 7.5, Sugar 1, Protein 7.3

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