Phase 1 South Beach Poached Eggs With Cherry Tomatoes And Scal Recipes
PHASE 1 - SOUTH BEACH POACHED EGGS WITH CHERRY TOMATOES AND SCAL
Make and share this Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal recipe from Food.com.
Provided by ForTheLoveOfLife
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small nonstick skillet, heat oil over medium heat. Add scallions and cook until fragrant and beginning to soften, about 2 minutes. Add tomatoes and salt; cook, stirring occasionally, until tomatoes have softened and given off some of their juices, about 3 minutes. Remove the pan from the heat, cover, and keep warm.
- Bring a large saucepan of water to a boil; add vinegar. Crack 1 egg into a cup. Gently slide egg into the water. Repeat with the remaining egg, using a slotted spoon to keep eggs separated from each other, if necessary. Cook at a simmer until yolks are lightly set, 3-4 minutes.
- Divide tomato-scallion mixture between 2 shallow bowls. Top each with an egg. Spoon any remaining liquid from the tomato mixture over the eggs.
- Serve warm.
Nutrition Facts : Calories 157.4, Fat 11.8, SaturatedFat 2.5, Cholesterol 186, Sodium 224.8, Carbohydrate 5.9, Fiber 1.8, Sugar 3.5, Protein 7.5
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