Phyllis Fresh Guacamole Recipes

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AUTHENTIC FRESH GUACAMOLE



Authentic Fresh Guacamole image

This recipe is a variation on a recipe I found on avocado.org. All of the ingredients are fresh which makes for a great authentic guacamole. Plus, avocado.org also taught me that avocados are great for regulating blood sugar and cholesterol! As if we need an excuse to eat guacamole...

Provided by Larkin

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 ripe avocados
1 tablespoon lime juice
1 diced garlic clove
1/2 cup diced cilantro
1/2 cup chopped green onion
1/2 teaspoon cumin
1/2 teaspoon salt

Steps:

  • Cut avocados into halves.
  • Pit and peel the avocado halves.
  • Combine avocados and remaining ingredients in medium-large bowl.
  • With a fork, mash avocados and mix in ingredients to desired consistency.

Nutrition Facts : Calories 329.1, Fat 29.6, SaturatedFat 4.3, Sodium 308.3, Carbohydrate 18.8, Fiber 13.9, Sugar 1.7, Protein 4.4

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