Pickled Mollejitas Recipes

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GREEN BANANAS AND GIZZARDS | GUINEOS ESCABECHE CON MOLLEJAS



Green bananas and gizzards | Guineos escabeche con mollejas image

Pickled vegetables poured over boiled green bananas and bite sized gizzards.

Provided by Neyssa

Categories     Appetizer     Side Dish

Time 1h45m

Number Of Ingredients 17

2 lbs gizzards
8 green bananas
1/2 white onion
1/2 red bell pepper
1/2 green bell pepper
1/2 yellow bell pepper
1/2 orange bell pepper
8-10 green olives
1/2 cup olive oil
1/2 cup white vinegar
1/2 cup water
black pepper
salt
bay leaf
2 cloves of garlic
2 teaspoons parsley flakes
1 onion powder

Steps:

  • Cut the ends of the green bananas and peel it. Cut bananas into one inch chunks.
  • Place bananas into a large pot of water with a pinch of added salt and boil bananas over high heat for 10-12 minutes, or just until fork tender.
  • While the bananas are cooking, cut gizzards into smaller bite sized pieces and boil with water in a different pot for ten minutes.
  • Drain the bananas and put into a large bowl. (Drizzle a little olive oil to keep fresh.)
  • In a separate pot, heat the oil over medium high heat and then add the remaining ingredients and bring to a boil over medium high heat, and then lower to a simmer. Cook until onions and peppers have softened. About 7-10 minutes.
  • Taste for seasonings and adjust to your liking.
  • Once vegetables have softened, pour mixture into the large bowl with bananas, and toss to coat.
  • Fold in gizzards and refrigerate for an hour before serving.

Nutrition Facts : Calories 495 kcal, Carbohydrate 40 g, Protein 31 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 410 mg, Sodium 311 mg, Fiber 5 g, Sugar 21 g, ServingSize 1 serving

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