Pickled Mollejitas Recipes

GREEN BANANAS AND GIZZARDS | GUINEOS ESCABECHE CON MOLLEJAS

Green bananas and gizzards | Guineos escabeche con mollejas image

Pickled vegetables poured over boiled green bananas and bite sized gizzards.

Provided by Neyssa

Time 1h45m

Number Of Ingredients 17

Ingredients

2 lbs gizzards
8 green bananas
1/2 white onion
1/2 red bell pepper
1/2 green bell pepper
1/2 yellow bell pepper
1/2 orange bell pepper
8-10 green olives
1/2 cup olive oil
1/2 cup white vinegar
1/2 cup water
black pepper
salt
bay leaf
2 cloves of garlic
2 teaspoons parsley flakes
1 onion powder

Steps:

Cut the ends of the green bananas and peel it. Cut bananas into one inch chunks.
Place bananas into a large pot of water with a pinch of added salt and boil bananas over high heat for 10-12 minutes, or just until fork tender.
While the bananas are cooking, cut gizzards into smaller bite sized pieces and boil with water in a different pot for ten minutes.
Drain the bananas and put into a large bowl. (Drizzle a little olive oil to keep fresh.)
In a separate pot, heat the oil over medium high heat and then add the remaining ingredients and bring to a boil over medium high heat, and then lower to a simmer. Cook until onions and peppers have softened. About 7-10 minutes.
Taste for seasonings and adjust to your liking.
Once vegetables have softened, pour mixture into the large bowl with bananas, and toss to coat.
Fold in gizzards and refrigerate for an hour before serving.

Nutrition Facts : Calories 495 kcal, Carbohydrate 40 g, Protein 31 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 410 mg, Sodium 311 mg, Fiber 5 g, Sugar 21 g, ServingSize 1 serving

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