SWEET POTATO PANCAKES
Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.
Provided by theveggiedisguiser
Categories Breakfast
Time 20m
Yield 12 pancakes, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix mashed sweet potatoes in a mixing bowl with egg.
- Stir in the flour and add the baking powder.
- Add up to 1/4 cup of milk while stirring.
- Stir in 1 tbsp melted butter.
- The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
- Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
- Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
- Using a spatula, flip the pancakes and cook another 2 minutes.
- Remove pancakes from the skillet and keep warm on a covered plate in the oven.
- Freezes Well.
SWEET POTATO PANCAKES
This is an alternative to the traditional potato pancake. Sweet potato pancakes, exotically spiced with cinnamon, curry powder and cumin. Great for Thanksgiving.
Provided by Eric
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Shred the sweet potatoes, and place in a colander to drain for about 10 minutes. In a large bowl, stir together the flour, baking powder, white sugar, brown sugar, curry powder and cumin. Make a well in the center, and pour in eggs and milk. Stir until all of the dry ingredients have been absorbed. Stir in sweet potatoes.
- Heat oil in a large skillet over medium-high heat. Drop the potato mixture by spoonfuls into the oil, and flatten with the back of the spoon. Fry until golden on both sides, flipping only once. If they are browning too fast, reduce the heat to medium. Remove from the oil, and keep warm while the other pancakes are frying.
Nutrition Facts : Calories 124.5 calories, Carbohydrate 10.8 g, Cholesterol 25.5 mg, Fat 8.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 53.8 mg, Sugar 2.6 g
QUICK OATS SWEET POTATO PANCAKES
Provided by Katie Lee Biegel
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a griddle or nonstick pan over medium heat.
- Combine the oats, cottage cheese, sweet potato puree, salt, eggs and cinnamon if using together in a blender and combine until smooth.
- Pour about 1/4 cup of the batter per pancake onto the griddle and cook until starting to brown a little, 3 to 4 minutes per side. Repeat for the rest of the batter and serve immediately.
SWEET POTATO BREAKFAST PANCAKES
My family wanted pumpkin pancakes for breakfast. I was all out of pumpkin, but I DID have a can of yams, and this recipe was born. It's a perfect fall breakfast choice!
Provided by ReynnaRose
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Mix baking mix, brown sugar, and pumpkin pie spice together in a large bowl. Beat milk, mashed sweet potatoes, white vinegar, and 2 tablespoons vegetable oil together in a separate bowl until smooth; gradually beat into the dry mixture to incorporate into a batter.
- Heat a large skillet over medium heat; add just enough oil to cover the cooking surface and let oil get hot. Pour batter onto hot skillet by 1/4 cup portion, taking care to not overcrowd the skillet. Cook pancakes until browned, 3 to 5 minutes per side. Repeat cooking steps until all batter is used.
Nutrition Facts : Calories 378.6 calories, Carbohydrate 48.3 g, Cholesterol 5.7 mg, Fat 18.2 g, Fiber 1.6 g, Protein 6.5 g, SaturatedFat 4.4 g, Sodium 678.9 mg, Sugar 12.5 g
SHREDDED SWEET POTATO PANCAKES
Looking for an easy-to-make breakfast idea? Then check out this sweet potato pancakes recipe made using Original Bisquick® mix - ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 12
Number Of Ingredients 5
Steps:
- Heat griddle or skillet; grease if necessary. Stir baking mix, milk and eggs in large bowl until blended. Stir in sweet potatoes and pecans.
- Pour batter by 1/4 cupfuls onto hot griddle, spreading each slightly to make 4-inch pancake.
- Cook about 3 minutes or until pancakes are dry around edges and bottoms are golden brown. Turn; cook about 2 minutes or until golden.
Nutrition Facts : Calories 125, Carbohydrate 18 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Pancake, Sodium 170 mg
PICKY KID-PLEASER SWEET POTATO PANCAKES
Trying to get a toddler to eat his veggies can be a pain..But these oven-baked dandies taste great, and have lots of protein, fiber and vitamin A. Even adults will like them!
Provided by BigFatMomma
Categories Yam/Sweet Potato
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Peel and coarsely grate the potato/yam.
- Mix all ingredients in a medim bowl, stirring to blend.
- Spray a baking sheet with plenty of oil spray (I use butter-flavored).
- Drop mixture by 1/4 cup measures onto sheet, and press each down flat.
- Bake at 400 for 5-7 minutes, flip the pancakes over, and cook for another 5 minutes. (if they need more time, cook them some more, but watch, since the edges burn quickly).
Nutrition Facts : Calories 116.4, Fat 4.3, SaturatedFat 1.4, Cholesterol 159.7, Sodium 74.7, Carbohydrate 13.2, Fiber 2.3, Sugar 1.8, Protein 6.5
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