PUB-STYLE VEGETARIAN CHILI
A spicy but flavorful chili recipe. Trust me, you won't miss the meat! We love to pair this with one of our favorite microbrews.
Provided by sanzoe
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 19
Steps:
- Heat olive oil in a large pot over medium heat; cook and stir mushrooms, onion, carrot, green bell pepper, celery, garlic, chili powder, cumin, salt, black pepper, basil, and oregano until the onion begins to soften, 2 to 3 minutes.
- Stir in tomatoes with their liquid, black beans and their liquid, tomato paste, red wine, hot pepper sauce, and water.
- Bring the chili to a boil, reduce heat to low, and simmer until vegetables are tender, about 20 minutes.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 27.2 g, Fat 10 g, Fiber 9.5 g, Protein 8.1 g, SaturatedFat 1.4 g, Sodium 929.5 mg, Sugar 6.1 g
PIERCE STREET VEGETARIAN CHILI
Make and share this Pierce Street Vegetarian Chili recipe from Food.com.
Provided by Renee D
Categories Lentil
Time 1h20m
Yield 12 bowls, 12 serving(s)
Number Of Ingredients 16
Steps:
- In a large stockpot pot over medium heat add the olive oil, onion, and shallots. When the onions soften up and get a bit translucent, add the garlic, ginger, chili powder and cumin. Stir well and cook for a minute of so, until everything gets quite fragrant. Stir in the serrano pepper and chipotle pepper, tomatoes, and 8 cups of the broth. Now add the chickpeas, lentils, barley/farro, and bulgur - stirring between each addition. Bring to a boil, then reduce the heat to low and simmer. Take a taste of the broth a few minutes into the simmer - you can make adjustments for salt here - if you're using water in place of broth, you can add a teaspoon of salt for starters and add more later if needed.
- Simmer away for about 35- 45 minutes or until the lentils and grains are cooked through. You will likely need to add the rest of the water, a cup at a time, if the chili thickens up too much. Before serving do your final adjustments - add more chipotle, salt, or whatever you think it needs and enjoy! I love this chili with a bit of feta or goat cheese on top and a big drizzle of olive oil, but it also works with chopped serranos, thinned out salted yogurt, oregano and olive oil, or chopped onion.
Nutrition Facts : Calories 269.8, Fat 3.7, SaturatedFat 0.5, Sodium 409.1, Carbohydrate 47.6, Fiber 16.8, Sugar 1.6, Protein 14
SOUTHWEST VEGETARIAN CHILI
My vegetarian daughter inspired me to develop this nutritious, meatless chili recipe. No one will miss the meat! I use vine-ripened tomatoes, cilantro and peppers from my garden plus fresh local corn from the farmers market. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender, 4-5 minutes. Add garlic, cumin and chili powder; cook 1 minute longer., Stir in tomatoes, corn, beans, broth and salt; bring to a boil. Reduce heat; cover and simmer until heated through, about 5 minutes. Stir in cilantro. Serve with optional toppings as desired.
Nutrition Facts : Calories 214 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
SOUTHWEST VEGETARIAN CHILI
Make and share this Southwest Vegetarian Chili recipe from Food.com.
Provided by ElizabethKnicely
Categories Beans
Time 40m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.
- Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowls. Top with cheese (if desired), sour cream and onions.
- Southwestern Turkey Chili: Prepare as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
- MAKE IT A MEAL:.
- -24 Special K Multi-Grain Crackers.
- -1 container (6 ounces) low-fat peach yogurt topped with 2 to 4 tablespoons fresh blueberries.
- -Iced Tea.
- (Total Calories: 309).
Nutrition Facts : Calories 225.1, Fat 1.6, SaturatedFat 0.4, Cholesterol 1.4, Sodium 1561.5, Carbohydrate 44.2, Fiber 9.4, Sugar 9.7, Protein 11.4
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