PADRON PEPPERS
Serve these padron peppers as a side dish or starter in a Spanish feast. They're super-simple to make, requiring little prep and just five minutes of cooking
Provided by Anna Glover
Categories Side dish, Starter
Time 5m
Yield Serves 6 as a side
Number Of Ingredients 2
Steps:
- Heat the olive oil in a large frying pan over a high heat. Fry the peppers, stirring frequently, for 5 mins until blistered and wilted. The peppers should be soft and slightly charred.
- Transfer the peppers to a serving plate and season with some sea salt. Serve with dips or as part of a tapas spread.
Nutrition Facts : Calories 38 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.21 milligram of sodium
SPANISH PADRON PEPPERS RECIPE
Steps:
- Rinse and dry the peppers.
- Heat the olive oil in a pan at high heat until it is very hot (but not yet smoking).
- Add the peppers and cook, tossing occasionally, until the skin starts to blister and soften. Don't let them burn, but do leave them enough time to completely soften.
- Remove the peppers and place them on a plate.
- Sprinkle generously with sea salt and enjoy!
Nutrition Facts : Calories 37.1 kcal, Carbohydrate 3.48 g, Protein 0.65 g, Fat 2.63 g, SaturatedFat 0.39 g, Sodium 74.97 mg, Fiber 1.27 g, Sugar 1.8 g, ServingSize 1 serving
EASY PADRóN PEPPERS RECIPE
Steps:
- 1. Wash the Padrón peppers in running water. Afterward, dry them well. Tip: Use a colander to wash the peppers and drain the water out immediately. For drying, line up the peppers on an absorbent paper towel. 2. Heat up extra virgin olive oil in a heavy skillet. Once the oil is very hot, add the Padrón peppers. 3. Do not move the peppers around as they start to cook in the pan. Once the surface starts to blister and brown, turn them on the other side. 4. Flip the Padrón peppers over and shake them up a couple of times until all sides are brown and blistered. 5. Transfer your Spanish Padrón peppers to a plate and sprinkle sea salt on top. Drizzle some extra virgin oil to finish. Let the peppers cool down for a while and then serve.
Nutrition Facts : Calories 177 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 6 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 156 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
PIMENTOS DE PADRON TAPAS
I grew up eating these lovely Padron peppers on the beach in Galicia, Spain as a child. Be careful, some are sweet, but some are hot - won't stop me from eating this savory dish. Good for a tapas party. Padron peppers can be found in the New York area at the Union Square market, from Lani's Farm or a good substitution would be Shishito peppers at an Asian market.
Provided by Karina A
Categories Peppers
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash and dry peppers.
- Heat olive oil over medium-high heat in a skillet.
- Fry and stir peppers well, for about 3 minutes, until they blister and burst.
- Remove peppers from oil and dry on paper towel covered plate.
- Sprinkle with a generous amount of sea salt and garlic and enjoy!
- Traditionally, it is not served with garlic, but it gives it an extra kick that I enjoy.
- I have also drizzled a little bit of really good quality balsamic vinegar or red pepper flakes on the peppers as well, for a zesty flavor.
Nutrition Facts : Calories 358.8, Fat 28, SaturatedFat 4.1, Sodium 18.5, Carbohydrate 27.9, Fiber 10.1, Sugar 14.3, Protein 5.2
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