Pineapple Carrot Rice Recipes

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HAWAIIAN PINEAPPLE FRIED RICE



Hawaiian Pineapple Fried Rice image

Hawaiian pineapple fried rice with juicy pineapple chunks, spam, red bell peppers, carrots & peas. Stir fried with day old rice with a sweet & savory sauce!

Provided by Jamie

Categories     dinner     lunch     Main Course

Time 20m

Number Of Ingredients 15

2 ½ Tablespoons avocado oil
2 cups pineapple chunks ( - fresh or canned)
4 cups cooked jasmine rice ( - use leftover cold rice for best results)
6 oz choice of protein - chicken, shrimp, ham, tofu ( - cut into bite sized pieces; about ¾ cup)
2 large eggs ( - beaten)
½ cup frozen peas
½ cup diced carrots
½ cup diced onions
½ cup diced red bell pepper
2 stalks scallions ( - chopped)
1 teaspoon toasted white sesame seeds ( - for garnish)
2 Tablespoons aloha shoyu ( - can substitute soy sauce (see Note 1))
2 Tablespoons oyster sauce
1 teaspoon toasted sesame oil
3 cloves garlic ( - minced)

Steps:

  • This recipe will cook fast so prepare the vegetables ahead of time. If you're using canned pineapple, be sure to drain out the liquid. Then, mix the sauce ingredients in a small bowl and set it aside.
  • Heat a large nonstick pan over medium high heat and a teaspoon of the oil. Add the beaten eggs and scramble them. Then remove them from the pan and set it aside.
  • Add another teaspoon of the cooking oil to the pan and add your choice of protein (spam, chicken, shrimp, tofu). When the protein is fully cooked, remove it from the heat and set it aside.
  • Add the rest of the cooking oil to the pan and add the red bell peppers, onions, and carrots. Stir fry them together for 2 to 3 minutes.
  • Next, add the cold pre-cooked rice and the sauce. Make sure to break apart any clumps of rice by pressing down with the flat side of your spatula or spoon. It's important to coat each grain of rice with the oil and sauce. Add in a teaspoon more oil if you find your rice is sticking together.
  • Once your rice is fully separated and coated with the sauce, add the eggs, protein, and pineapple back into the pan. Toss everything together for 1 minute.
  • Lastly add the frozen peas and toss it together until the peas turn bright green.
  • Sprinkle scallions and sesame seeds on top. Optional: serve it in pineapple bowls.

Nutrition Facts : Calories 546 kcal, Carbohydrate 70 g, Protein 14 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 123 mg, Sodium 897 mg, Fiber 3 g, Sugar 19 g, ServingSize 1 serving

CARROTS AND PINEAPPLE



Carrots and Pineapple image

This simple side dish has been a favorite with family and friends for years.-Cora Christian, Church Hill, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 cups baby carrots
1 can (20 ounces) pineapple chunks, undrained
4 teaspoons cornstarch
1/2 teaspoon ground cinnamon
1/2 cup packed brown sugar
1 tablespoon butter

Steps:

  • In a saucepan, bring 1 in. of water to a boil; place carrots in a steamer basket over water. Cover and steam for 8-10 minutes or until crisp-tender. Drain pineapple, reserving juice; set pineapple aside., In a saucepan, combine cornstarch and cinnamon. Add the brown sugar, butter and reserved juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the carrots and pineapple; heat through.

Nutrition Facts : Calories 251 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 71mg sodium, Carbohydrate 58g carbohydrate (48g sugars, Fiber 3g fiber), Protein 1g protein.

PINEAPPLE FRIED RICE



Pineapple Fried Rice image

This Thai-inspired pineapple fried rice is the perfect balance of sweet and salty flavors.

Provided by Judy

Categories     Rice

Time 1h

Number Of Ingredients 16

8 ounces shrimp ((225g, peeled, deveined, rinsed, and pat dry))
1 cup onion ((150g, diced))
1/2 cup carrot ((75g, diced))
4 ounces ham ((or Chinese sausage; 115g, finely diced))
6 cups cooked rice ((about 900g))
2/3 cup peas ((100g))
1 cup pineapple ((diced into 1/2-inch pieces))
1 scallion ((chopped))
2 eggs ((beaten))
1/4 teaspoon salt ((more to taste))
1/2 teaspoon Shaoxing wine ((plus 1 tablespoon, divided))
4 tablespoons vegetable oil ((divided))
1 tablespoon fish sauce
1 tablespoon light soy sauce ((or Thai thin soy sauce))
1/2 teaspoon ground white pepper
1 1/2 teaspoons sesame oil

Steps:

  • First, prepare the shrimp, onion, carrot, ham/Chinese sausage, rice, peas, pineapple, and scallions. If using fresh pineapple, remember to trim away the pineapple core. If using canned pineapple, rinse away any syrup and pat dry with a clean kitchen towel.
  • Beat 2 eggs with ¼ teaspoon salt and ½ teaspoon Shaoxing wine. Heat your wok over medium heat until lightly smoking. Add 1 tablespoon oil, and scramble the eggs for 1 minute-until just cooked. Turn off the heat, break the egg into small pieces, transfer to a dish, and set aside.
  • Heat another 1 tablespoon of oil over medium heat. Cook the shrimp until they turn pink, about 1 minute. Remove from the wok and set aside.
  • Heat the last 2 tablespoons of oil over medium heat. Cook the onion until translucent. Add the diced carrots and ham, and cook until the carrots are no longer crunchy. Add the rice and 1 tablespoon Shaoxing wine. The steam from the wine will loosen the rice chunks!
  • Stir-fry everything together well, and add in the peas, 1 tablespoon fish sauce, 1 tablespoon light soy sauce, ½ teaspoon ground white pepper, 1 teaspoon sesame oil, the scrambled egg, and the cooked shrimp. Stir-fry everything together for a few minutes.
  • Finally, add the pineapple and scallions. Mix everything again for a minute or two. To crisp and warm the rice through, you can use your wok spatula to spread the rice in a single layer around the surface area of the wok, making use of all the heat and letting any excess liquid evaporate.
  • Salt to taste, and serve immediately!

Nutrition Facts : Calories 446 kcal, Carbohydrate 55 g, Protein 20 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 162 mg, Sodium 818 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

PINEAPPLE FRIED RICE



Pineapple Fried Rice image

A quick and easy weeknight meal that's so much cheaper, tastier and healthier than take-out!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 14

3 tablespoons soy sauce
1 tablespoon sesame oil
1/2 teaspoon ginger powder
1/4 teaspoon white pepper
2 tablespoons olive oil
2 cloves garlic, minced
1 onion, diced
2 carrots, peeled and grated
1/2 cup frozen corn
1/2 cup frozen peas
3 cups cooked brown rice
2 cups diced pineapple, canned or fresh
1/2 cup diced ham
2 green onions, sliced

Steps:

  • In a small bowl, whisk together soy sauce, sesame oil, ginger powder and white pepper; set aside. Heat olive oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes. Stir in rice, pineapple, ham, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.

CARROT-PINEAPPLE RICE



Carrot-Pineapple Rice image

Make and share this Carrot-Pineapple Rice recipe from Food.com.

Provided by ratherbeswimmin

Categories     Long Grain Rice

Time 36m

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) can crushed pineapple, in natural juice
1 1/3 cups water
1 carrot, peeled and grated (about 1/2 cup)
1 cup long-grain rice
1/2 teaspoon salt
3 green onions, thinly sliced on the diagonal
1/2 teaspoon sesame oil

Steps:

  • Drain the pineapple, reserving the juice.
  • Pour the juice into a 2-quart pan.
  • Add in the water, carrot, rice, and salt; bring to a boil over high heat.
  • Decrease the heat to medium and simmer, uncovered, until craterlike holes form on the surface of the rice, about 6 minutes.
  • Decrease the heat to low, cover and cook, undisturbed, until all the liquid is absorbed, about 10 minutes.
  • Fluff the rice with a fork and stir in the pineapple, green onions, and sesame oil.
  • Cover until ready to serve.

Nutrition Facts : Calories 217.7, Fat 1, SaturatedFat 0.2, Sodium 308.3, Carbohydrate 48.2, Fiber 1.8, Sugar 9.2, Protein 3.9

PINEAPPLE CARROT RICE



Pineapple Carrot Rice image

Make and share this Pineapple Carrot Rice recipe from Food.com.

Provided by kristinvanbeek

Categories     Rice

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup instant brown rice, uncooked
1 tablespoon chicken bouillon granule
1 teaspoon chicken bouillon granule
2 teaspoons parsley flakes
1 teaspoon thyme
1 teaspoon minced dried onion
1/2 cup shredded carrot
1 cup pineapple tidbits, drained
1 tablespoon fat-free margarine, spread
1 teaspoon fat-free margarine, spread

Steps:

  • Prepare rice according to directions.
  • Once cooked, add Bouillon, thyme, onion, and parsley. Stir to combine over low heat.
  • Add in grated carrot and pineapple. Heat through.
  • Remove from heat and stir in spread until melted. Serve immediately!

Nutrition Facts : Calories 159.2, Fat 3, SaturatedFat 1.8, Cholesterol 0.3, Sodium 941.8, Carbohydrate 30.7, Fiber 1.6, Sugar 5.3, Protein 2.8

PINEAPPLE RICE



Pineapple rice image

Mixing fruit and savoury is not to everyone's taste but this quick side is certainly worth taking a gamble on

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 9

1 tbsp vegetable oil
2 shallots , chopped
2 garlic cloves , chopped
1 tsp mild curry powder
600g cold cooked rice (basmati or jasmine would work best)
300g/11oz fresh pineapple chunks, cut into smaller pieces, reserving any juice
4 tbsp soy sauce
pinch sugar
finely sliced spring onion and chopped coriander

Steps:

  • Heat the oil in a wok or frying pan. Sizzle the shallots until tinged then add the garlic and stir-fry for 1 min. Then add the curry powder and rice, and stir-fry to separate the grains. Add the pineapple chunks and juice and season with the soy and sugar. Stir through the spring onions and coriander.

Nutrition Facts : Calories 253 calories, Fat 4 grams fat, Carbohydrate 55 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 2.74 milligram of sodium

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