Pineapple Tofu Recipes
TOFU WITH PINEAPPLE
Make and share this Tofu With Pineapple recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cut drained tofu into small cubes.
- Drain syrup from the pineapple, retaining 1 tbsp of it.Dissolve cornflour in this.
- Stir in sherry and soy sauce.Add tofu and let stand for 15 minutes.
- Heat oil in a wok and stir fry the marinated tofu till the liquid has been absorbed.Remove and drain.
- Add a little more oil and stir-fry the green onion, bean sprouts and pineapple for 1 minute.
- Add tofu, cook for 2 minutes.
- Serve with boiled rice.
Nutrition Facts : Calories 187.4, Fat 8.8, SaturatedFat 1.3, Sodium 1029.2, Carbohydrate 10.2, Fiber 1.8, Sugar 4.4, Protein 18.9
PINEAPPLE TOFU
Make and share this Pineapple Tofu recipe from Food.com.
Provided by Mad Maryno
Categories Pineapple
Time 2h
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a ziploc bag. Let sit one hour.
- Pre-heat the oven to 375°F
- Put the mix in a casserole. Cover with foil. Bake for an hour.
- Serve with white rice and veggies on the side.
Nutrition Facts : Calories 160.9, Fat 4.9, SaturatedFat 1, Sodium 1041.1, Carbohydrate 20.8, Fiber 1.8, Sugar 16.2, Protein 11.7
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