Pineappleveganchili Recipes
PINEAPPLE VEGAN CHILI
Really interesting sounding chili recipe from Claudia from the Simple Living message boards. She says that 1 cup = 3.5 WW points. Claudia says "* 'So Soya' ground beef comes in a box (in the the produce section of Loblaws where I am in Canada) and is a dry soy product that will absorb the moisture and flavor in a recipe and expand. You could leave this out - it wasn't in the original recipe, but I love to add it." Let me know how it turns out!
Provided by Roosie
Categories Pineapple
Time 5h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put all ingredients except "So Soya" ground beef in a large pot and simmer, covered, on low for 4 hours, stirring frequently.
- Take cover off, add "So Soya" ground beef and let simmer until the desired consistency is reached, approximately 1 hour, stirring frequently.
CROCK-POT CRAZY PINEAPPLE CHILI
Contest-winning chili with an amazing flavor twist that people go crazy over! Quick and easy in the slow cooker - and healthy, too! Keep it on the mild, slightly sweet side, or use our tips to spice it up! • Freezable • Make Ahead • Gluten Free •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Main Dishes
Time 4h10m
Number Of Ingredients 10
Steps:
- In a non-stick skillet over medium heat, cook sausage and onions, stirring to crumble sausage. Once sausage is cooked through, drain off any fat and transfer the sausage and onions to your slow cooker.
- Drain the pineapple, reserving both the juice and the fruit separately. Add the juice to the slow cooker. Cover and store the fruit in the refrigerator (it will be added toward the end of cooking).
- Add tomatoes, black beans, tomato paste, chili powder, cumin and garlic to the slow cooker.
- Stir everything to combine.
- Cook on low (6-8 hours), adding reserved pineapple during last hour or two of cooking, or on high (4-5 hours), adding pineapple during last 1/2 hour - hour of cooking.
- Serve topped with cheese, sour cream and hot sauce, if desired.
Nutrition Facts : Calories 469 calories, Fat 8 grams fat, Fiber 15 grams fiber, Protein 22 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 626 grams sodium, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
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